Fri 26th Jun 2020 at 5:00am by Yorkshire Pie

Bike > Zwift

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Time
1:09:37
Miles
21.82
Mph
18.8
FBI
87.43
Cals
602
Watts
163
Cadence
95
BPM
135
%MHR
75.2
B/mi
432
Asc(m)
357
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 4:59(3:22/m) 103/116bpm 37cal 91/100rpm 129/157W 17.8/24.09mph
2) 0.89m - 3:00(3:21/m) 113/126bpm 24cal 95/102rpm 141/154W 17.9/20.36mph
3) 0.67m - 2:00(2:58/m) 119/123bpm 17cal 96/101rpm 151/162W 20.24/22.24mph
4) 1.09m - 3:00(2:45/m) 125/129bpm 27cal 95/100rpm 162/172W 21.88/27.08mph
5) 0.73m - 2:00(2:45/m) 137/141bpm 20cal 95/99rpm 174/185W 21.78/27.65mph
6) 0.87m - 2:00(2:17/m) 139/147bpm 21cal 96/100rpm 185/194W 26.23/34.59mph
7) 0.49m - 1:00(2:03/m) 143/149bpm 11cal 97/99rpm 196/202W 29.29/35.45mph
8) 0.38m - 1:00(2:36/m) 146/150bpm 11cal 96/99rpm 208/220W 23.04/25.16mph
9) 0.39m - 1:00(2:35/m) 149/153bpm 12cal 97/101rpm 213/220W 23.25/29.37mph
10) 0.66m - 2:00(3:03/m) 141/156bpm 16cal 96/101rpm 144/217W 19.65/23.22mph
11) 1.25m - 5:00(4:00/m) 156/163bpm 66cal 96/101rpm 231/247W 15.01/43.65mph
12) 1.06m - 5:00(4:43/m) 132/162bpm 37cal 95/105rpm 130/235W 12.73/39.51mph
13) 2.12m - 5:00(2:22/m) 155/164bpm 66cal 96/101rpm 231/248W 25.4/37.07mph
14) 1.41m - 5:00(3:32/m) 135/162bpm 37cal 95/104rpm 130/235W 16.96/28.19mph
15) 1.45m - 5:00(3:27/m) 156/163bpm 66cal 96/103rpm 232/243W 17.39/42.8mph
16) 0.82m - 5:00(6:06/m) 135/163bpm 37cal 93/102rpm 130/235W 9.83/31.49mph
17) 1.85m - 5:00(2:42/m) 157/164bpm 66cal 95/99rpm 231/244W 22.18/25.75mph
18) 1.59m - 5:00(3:08/m) 130/164bpm 31cal 96/169rpm 111/237W 19.1/22.04mph
19) 2.61m - 7:38(2:55/m) 112/131bpm 79/146rpm 84/180W 20.54/30.71mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 7:38

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:26	3:26	17.45	103 83-116	354	90 64-100	123 103-142	8/6
2.00	6:47	3:21	17.91	105 104-125	352	96 91-102	143 136-157	14/3
3.00	9:51	3:04	19.61	122 116-126	373	97 92-101	147 135-162	8/7
4.00	12:37	2:46	21.64	125 119-129	347	96 93-100	163 149-172	4/13
5.00	15:23	2:45	21.77	136 127-141	375	96 93-100	174 157-194	8/10
6.00	17:27	2:04	28.96	140 134-147	290	97 93-100	188 180-202	2/49
7.00	19:59	2:32	23.70	148 143-153	375	98 94-101	208 191-220	5/7
8.00	24:01	4:02	14.87	147 133-161	593	96 92-101	187 134-247	26/7
9.00	27:07	3:06	19.31	160 158-163	497	99 95-105	229 123-244	46/46
10.00	32:12	5:05	11.82	132 120-159	670	96 90-103	132 122-239	40/20
11.00	34:55	2:43	22.11	154 133-161	418	96 92-100	233 223-248	14/11
12.00	36:47	1:52	32.17	161 159-164	300	99 96-101	234 224-245	1/46
13.00	39:44	2:57	20.32	142 127-163	419	97 93-104	139 120-239	6/10
14.00	44:26	4:42	12.75	141 124-162	664	95 90-99	182 122-243	48/3
15.00	47:05	2:39	22.69	161 159-163	426	99 95-103	231 129-242	26/63
16.00	52:45	5:40	10.59	136 128-162	771	94 90-100	143 120-244	49/5
17.00	55:17	2:32	23.67	159 154-162	403	96 92-98	233 224-244	6/5
18.00	58:07	2:50	21.16	158 141-164	448	96 93-104	193 118-241	12/6
19.00	1:01:21	3:14	18.58	125 116-141	404	97 91-169	108 90-134	6/7
20.00	1:04:15	2:54	20.69	117 111-131	339	96 84-146	100 69-180	3/15
21.00	1:07:36	3:21	17.92	119 113-130	399	95 92-98	105 86-144	6/7
21.82	1:09:37	2:01	24.28	97 81-118	240	81 1-100	37 1-112	1/44

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.4%	16.1
51 3.4%	13.8
42 6.5%	12.7
42 3.8%	20.2
28 5.7%	26.3
26 13.6%	8.8
See your biggest climbs

Power

163W (248 max)

Power Graph

Power Bands

Cadence

95 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:42	More
1km	1:03	1:42	More
Mile	1:50	1:50	More
5k	7:38	2:28	More
5 miles	13:06	2:37	More
10k	17:05	2:45	More
10 miles	29:50	2:59	More
Half	39:41	3:02	More
20 miles	1:03:19	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:54	3:03
15 miles	46:27	3:06
20 miles	1:03:22	3:10
40km	1:20:08	3:13
25 miles	1:20:38	3:14
42km	1:24:28	3:14
50 miles	2:50:28	3:25
56 miles	3:12:40	3:26
100 miles	6:00:22	3:36
112 miles	6:47:18	3:38

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