Thu 25th Jun 2020 at 9:00pm by jamesmcf

Run > Tempo

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Time
30:53
Miles
4.10
Min/mi
7:32
Pacing
88%
WAVA
60.94
Stride(cm)
125
Cals
444
Cadence
171
BPM
148
%MHR
86.8
B/mi
1118
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/136bpm 108cal
2) 1m - 7:13(7:13/m) 151/157bpm 106cal
3) 1m - 7:05(7:05/m) 156/159bpm 107cal
4) 1m - 7:07(7:07/m) 160/163bpm 111cal
5) 0.1m - 47(7:39/m) 162/163bpm 12cal

8:41 7:13 7:05 7:07 47

Pace

17%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	112 84-130	959	165 162-166	1/1
0.25	2:09	1:05	8:41	130 127-132	1129	166 166-168	1/1
0.38	3:11	1:01	8:10	129 127-131	1054	170 168-172	2/2
0.50	4:13	1:02	8:19	132 129-135	1097	169 166-170	2/0
0.63	5:23	1:10	9:21	131 128-136	1225	166 156-170	1/1
0.75	6:35	1:12	9:35	130 128-134	1245	167 162-170	3/1
0.88	7:36	1:01	8:06	129 126-132	1045	165 160-170	1/6
1.00	8:41	1:05	8:40	131 128-134	1135	168 164-170	6/3
1.13	9:32	51	6:51	143 134-150	980	175 172-176	4/1
1.25	10:26	54	7:10	151 150-153	1082	176 174-180	2/1
1.38	11:17	51	6:46	149 147-151	1009	175 174-176	0/3
1.50	12:11	55	7:19	151 149-154	1105	174 174-176	7/0
1.63	13:09	57	7:36	155 154-157	1179	174 174-176	7/0
1.75	14:04	55	7:21	154 153-156	1131	174 172-176	2/1
1.88	14:56	52	7:00	153 151-155	1070	174 174-174	0/3
2.00	15:54	58	7:47	152 150-155	1182	172 170-174	1/3
2.13	16:49	54	7:14	155 154-156	1120	172 170-174	7/1
2.25	17:42	54	7:11	156 154-158	1120	170 168-174	1/3
2.38	18:36	54	7:08	156 155-158	1114	173 170-174	4/1
2.50	19:29	53	7:05	155 153-157	1098	172 168-174	0/3
2.63	20:23	54	7:13	155 154-156	1118	172 170-174	3/1
2.75	21:16	52	6:59	156 154-157	1090	172 170-174	0/7
2.88	22:07	51	6:47	156 154-157	1058	173 170-174	0/3
3.00	22:59	52	6:58	156 154-159	1088	173 168-174	1/3
3.13	23:56	57	7:36	161 159-162	1225	174 172-174	2/3
3.25	24:49	54	7:08	160 158-161	1142	173 170-174	1/6
3.38	25:43	54	7:10	157 155-159	1126	172 170-174	2/2
3.50	26:36	53	7:05	158 156-160	1120	173 172-174	1/2
3.63	27:26	49	6:35	160 159-162	1054	173 170-176	1/2
3.75	28:18	52	6:59	159 158-161	1110	171 170-174	0/5
3.88	29:14	56	7:26	161 159-162	1197	173 170-174	1/1
4.00	30:06	52	6:54	161 161-163	1112	174 172-176	2/2
4.10	30:52	46	7:38	162 160-163	1238	175 174-180	1/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	7:22
See your biggest climbs

Cadence

171 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	30:52	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.58%	More
800m	3:22	6:46	55.65%	More
1km	4:17	6:54	57.02%	More
Mile	7:00	7:00	59.44%	More
5k	22:14	7:09	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:51	7:21	61.96
5M	38:19	7:40	60.09
10km	48:30	7:48	59.26
10M	1:21:19	8:08	58.38
Half	1:49:02	8:19	57.14
20M	2:52:38	8:38	57.19
Mara	3:51:27	8:50	56.88

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