Fri 26th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

rain

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Time
23:47
Miles
4.16
Mph
10.5
Cals
182
BPM
121
%MHR
59.4
B/mi
689
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 23:47(5:43/m) 121/158bpm 182cal 10.49/15.49mph

23:47

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.10	97 89-104	819	4/0
0.25	1:48	44	10.12	98 96-100	581	2/2
0.38	2:39	51	8.74	124 97-140	851	2/1
0.50	3:27	48	9.42	143 139-150	911	1/2
0.63	4:07	40	11.36	139 138-139	734	0/2
0.75	4:53	46	9.77	135 127-140	829	3/4
0.88	5:29	37	12.27	118 109-124	577	1/1
1.00	6:09	40	11.35	119 102-130	629	0/1
1.13	6:49	39	11.40	78 70-98	411	1/1
1.25	7:28	39	11.50	109 88-130	569	1/1
1.38	8:08	40	11.16	139 124-156	747	1/1
1.50	8:48	40	11.12	129 120-143	696	2/1
1.63	9:48	1:00	7.55	120 102-131	953	2/0
1.75	10:36	48	9.37	131 129-133	839	2/0
1.88	11:22	46	9.79	131 129-132	803	1/1
2.00	12:04	42	10.78	130 129-130	724	2/2
2.13	12:41	37	12.06	131 130-132	652	1/2
2.25	13:23	41	10.85	124 117-129	686	2/1
2.38	14:04	41	10.93	106 100-114	582	1/1
2.50	14:45	41	10.92	97 95-98	533	1/1
2.63	15:27	42	10.82	112 93-129	621	0/1
2.75	16:08	41	10.85	117 106-128	647	2/2
2.88	16:54	46	9.71	127 124-131	785	1/2
3.00	17:35	40	11.19	131 129-134	703	1/1
3.13	18:14	39	11.48	130 129-130	680	3/1
3.25	18:53	39	11.49	126 124-128	658	3/1
3.38	19:31	38	11.72	129 125-132	661	1/1
3.50	20:11	39	11.46	126 123-129	660	0/2
3.63	20:51	40	11.26	121 118-125	645	1/0
3.75	21:30	40	11.30	137 128-145	727	1/2
3.88	22:09	39	11.66	142 137-147	731	2/2
4.00	22:50	41	11.02	112 94-134	610	1/2
4.13	23:31	41	11.06	106 94-117	575	1/1
4.16	23:49	18	6.80	110 107-114	970	1/1

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:32	5:06	More
1km	3:12	5:09	More
Mile	5:14	5:14	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:16	6:02
20km	1:15:52	6:06
15 miles	1:32:37	6:10
20 miles	2:05:38	6:17
40km	2:38:11	6:22
25 miles	2:39:10	6:22
42km	2:46:35	6:23
50 miles	5:31:51	6:38
56 miles	6:14:12	6:41
100 miles	11:31:53	6:55
112 miles	13:00:12	6:58

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