Fri 26th Jun 2020 at 6:00am by Bri Mill

Bike > General

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Time
38:23
Miles
10.03
Mph
15.7
FBI
73.75
Cals
331
BPM
121
%MHR
71
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:24(3:41/m) 123/138bpm 180cal 16.31/24.98mph
2) 5m - 19:46(3:57/m) 121/157bpm 150cal 15.17/29.87mph
3) 0.03m - 13(6:42/m) 121/123bpm 1cal 8.96/13.05mph

18:24 19:46 13

Pace

14%

22%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.90	119 97-133	514
1.00	3:58	1:48	16.62	124 113-133	448
1.50	5:38	1:41	17.88	120 110-128	403
2.00	7:39	2:00	14.99	118 112-126	472
2.50	9:36	1:58	15.27	117 109-123	460
3.00	11:24	1:47	16.75	123 117-135	441
3.50	13:26	2:02 +10	14.71	120 108-129	490
4.00	15:14	1:48	16.65	130 124-136	468
4.50	17:05	1:50	16.34	129 124-136	474
5.00	18:33	1:28	20.44	131 127-135	384
5.50	20:15	1:43	17.55	146 132-157	499
6.00	22:12	1:56	15.47	114 103-137	442
6.50	23:46	1:35	18.98	120 113-128	379
7.00	25:41	1:55	15.66	117 106-124	448
7.50	27:55	2:13 +11	13.50	113 98-128	502
8.00	29:46	1:51	16.15	120 115-126	446
8.50	32:03	2:17	13.14	120 107-129	548
9.00	33:58	1:55	15.60	124 115-131	477
9.50	35:59	2:01	14.90	118 107-126	475
10.00	38:39	2:40 +9	11.27	117 107-124	623
10.03	38:52	13	8.85	121 119-123	820

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:25	2:51	More
1km	1:49	2:55	More
Mile	3:04	3:04	More
5k	10:26	3:21	More
5 miles	17:56	3:35	More
10k	22:08	3:34	More
10 miles	38:37	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:10	3:53
15 miles	58:48	3:55
20 miles	1:19:46	3:59
40km	1:40:26	4:02
25 miles	1:41:04	4:03
42km	1:45:46	4:03
50 miles	3:30:42	4:13
56 miles	3:57:36	4:15
100 miles	7:19:18	4:24
112 miles	8:15:23	4:25

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