Fri 26th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:07:10
Miles
7.16
Min/mi
9:23
Pacing
91%
WAVA
57.77
Stride(cm)
95
Cals
503
Cadence
181
BPM
146
%MHR
85.4
B/mi
1369
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/155bpm 73cal 6.28/6.66mph
2) 1m - 9:33(9:33/m) 139/151bpm 68cal 6.28/6.7mph
3) 1m - 9:34(9:34/m) 142/149bpm 68cal 6.27/6.7mph
4) 1m - 9:14(9:14/m) 149/157bpm 73cal 6.49/6.72mph
5) 1m - 9:21(9:21/m) 152/166bpm 75cal 6.42/6.64mph
6) 1m - 8:58(8:58/m) 152/160bpm 69cal 6.69/6.76mph
7) 1m - 9:18(9:18/m) 152/160bpm 68cal 6.46/6.76mph
8) 0.18m - 1:39(9:07/m) 145/156bpm 9cal 6.59/6.53mph

9:33 9:33 9:34 9:14 9:21 8:58 9:18 1:39

Pin Map

Bushy Park

0mi in 0

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +3	10:14	137 103-155	1402	181 176-186	3/2
0.50	4:50	2:17	9:06	137 133-142	1247	185 180-188	2/2
0.75	7:10	2:20	9:20	139 135-144	1298	186 178-188	5/4
1.00	9:37	2:26	9:46	140 135-143	1367	185 168-190	3/5
1.25	11:58	2:22	9:27	139 131-146	1313	185 180-190	4/1
1.50	14:21	2:23	9:33	136 128-141	1298	183 178-188	1/2
1.75	16:36	2:15	8:58	141 134-151	1265	183 178-186	3/2
2.00	19:10	2:34	10:15	141 138-144	1446	180 154-184	3/2
2.25	21:46	2:37 +8	10:26	143 139-147	1492	182 178-188	2/3
2.50	24:09	2:22	9:30	140 133-143	1330	182 178-184	6/6
2.75	26:29	2:20	9:20	143 140-147	1334	180 178-182	3/2
3.00	28:52	2:23	9:32	143 139-149	1362	178 170-182	3/2
3.25	31:09	2:17	9:08	146 142-155	1333	181 178-184	1/3
3.50	33:27	2:18	9:14	151 148-157	1394	180 178-182	2/2
3.75	35:49	2:21	9:25	151 146-157	1423	181 178-184	3/2
4.00	38:06	2:18	9:11	150 148-152	1377	181 178-186	1/2
4.25	40:27	2:21	9:23	151 148-154	1416	180 178-184	2/1
4.50	42:44	2:17	9:10	151 146-155	1384	181 178-184	1/2
4.75	45:15	2:31 +6	10:03	151 148-154	1518	181 178-188	3/2
5.00	47:32	2:17	9:07	157 152-166	1430	181 176-188	3/4
5.25	49:48	2:16	9:04	155 145-160	1407	179 170-184	7/9
5.50	52:05	2:17	9:07	150 145-155	1368	180 176-184	0/1
5.75	54:19	2:14	8:56	152 150-154	1357	181 176-186	5/5
6.00	56:31	2:12	8:48	152 150-155	1338	181 178-186	3/2
6.25	58:50	2:19	9:16	152 148-156	1408	181 178-186	4/3
6.50	1:01:04	2:15	8:59	155 151-159	1393	181 178-186	1/2
6.75	1:03:23	2:19	9:14	148 141-155	1367	181 178-184	3/3
7.00	1:05:49	2:26	9:42	152 146-157	1475	180 176-184	2/3
7.18	1:07:27	1:38	9:08	144 129-156	1316	183 180-188	2/3

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 8m, Flat prediction 1:07:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.2	1:07:27	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.82%	More
800m	4:16	8:34	50.55%	More
1km	5:20	8:35	52.64%	More
Mile	8:49	8:49	54.17%	More
5k	28:30	9:11	57.16%	More
5 miles	46:21	9:16	57.52%	More
10k	58:08	9:21	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.35
5km	27:43	8:55	58.79
5M	45:54	9:11	58.09
10km	57:48	9:18	57.74
10M	1:35:42	9:34	57.79
Half	2:07:25	9:44	57.07
20M	3:19:33	9:59	57.75
Mara	4:25:40	10:08	57.84

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