Fri 26th Jun 2020 at 6:00am by Dave..M

Run > General

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Time
31:52
Miles
3.11
Min/mi
10:15
Pacing
81%
WAVA
49.91
Cals
449
BPM
153
%MHR
89.6
B/mi
1569
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 31:52(10:14/m) 449cal

31:52

Pace

16%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	86 86-86	1099	4/2
0.25	3:07	1:31	12:10	111 86-128	1350	1/5
0.38	4:24	1:17	10:12	122 118-125	1245	2/5
0.50	5:33	1:09	9:13	124 121-127	1142	5/2
0.63	6:44	1:11	9:28	128 126-131	1211	3/2
0.75	8:18	1:34	12:34	118 101-129	1484	5/1
0.88	9:24	1:06	8:51	123 106-137	1088	3/3
1.00	10:32	1:08	9:03	153 133-180	1384	2/3
1.13	11:41	1:09	9:09	178 172-184	1628	4/3
1.25	13:26	1:45	13:59	168 159-185	2349	2/5
1.38	14:35	1:10	9:19	173 171-176	1611	3/8
1.50	15:49	1:13	9:45	171 168-175	1666	5/4
1.63	17:04	1:15	10:01	172 160-177	1723	3/7
1.75	18:22	1:18	10:24	162 158-171	1684	5/0
1.88	19:41	1:20	10:37	167 156-179	1774	6/5
2.00	20:50	1:09	9:14	170 166-177	1568	9/7
2.13	22:28	1:38	13:01	170 154-181	2211	1/3
2.25	23:51	1:23	11:08	169 165-173	1881	3/3
2.38	25:10	1:19	10:29	168 161-172	1761	3/1
2.50	26:21	1:11	9:28	165 158-175	1562	2/3
2.63	27:26	1:05	8:38	170 169-174	1467	2/6
2.75	28:51	1:25	11:19	159 147-172	1800	0/8
2.88	30:01	1:10	9:21	167 163-171	1561	4/2
3.00	31:08	1:07	8:54	170 166-175	1514	3/1
3.13	32:32	1:24	11:14	169 164-175	1900	5/0
3.25	33:43	1:11	9:28	172 169-176	1628	1/4
3.26	33:54	11	25:58	168 165-173	4362	0/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 14m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.72%	More
800m	4:43	9:30	44.54%	More
1km	5:52	9:27	46.68%	More
Mile	9:46	9:46	47.66%	More
5k	31:42	10:12	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.69
5km	31:50	10:15	49.86
5M	52:43	10:33	49.21
10km	1:06:22	10:41	48.89
10M	1:49:54	10:59	48.90
Half	2:26:19	11:10	48.28
20M	3:49:08	11:27	48.85
Mara	5:05:05	11:39	48.92

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