Fri 26th Jun 2020 at 5:00am by LouiseLove

Run > General

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Time
44:10
Miles
4.03
Min/mi
10:58
Pacing
78%
WAVA
44.22
Stride(cm)
85
Cals
485
Cadence
173
BPM
162
%MHR
94.8
B/mi
1777
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 142/170bpm 95cal 5.98/6.26mph
2) 1m - 11:03(11:03/m) 169/181bpm 127cal 5.43/6.28mph
3) 1m - 11:25(11:25/m) 168/182bpm 131cal 5.25/6.99mph
4) 1m - 11:23(11:23/m) 167/185bpm 129cal 5.27/6.32mph
5) 0.03m - 17(11:06/m) 174/177bpm 3cal 5.41/5.95mph

10:02 11:03 11:25 11:23 17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	125 99-140	1288	177 122-184	1/1
0.25	2:32	1:14	9:56	134 128-139	1331	183 180-188	1/1
0.38	3:48	1:17	10:13	131 126-148	1339	182 176-186	1/2
0.50	5:04	1:15	10:03	144 142-147	1448	183 178-186	2/3
0.63	6:17	1:14	9:49	140 130-147	1375	180 176-184	1/2
0.75	7:35	1:18	10:24	136 132-140	1414	182 178-184	2/1
0.88	8:46	1:11	9:27	160 139-168	1512	180 176-184	1/2
1.00	10:01	1:15	9:59	168 165-170	1677	179 172-182	2/1
1.13	11:15	1:14	9:52	168 166-172	1657	178 176-182	1/2
1.25	12:35	1:20	10:37	169 164-172	1793	176 146-182	2/1
1.38	14:02	1:27	11:38	170 164-178	1978	166 122-180	3/1
1.50	15:18	1:16	10:06	165 162-169	1667	178 172-180	2/1
1.63	16:35	1:17	10:16	173 166-178	1776	178 174-182	0/1
1.75	17:50	1:16	10:05	175 170-181	1764	178 176-180	1/2
1.88	19:36	1:45	14:02	172 158-181	2414	156 116-180	0/2
2.00	21:05	1:29	11:52	156 148-166	1850	163 122-182	2/1
2.13	22:19	1:14	9:51	168 164-173	1656	180 178-182	2/1
2.25	23:32	1:14	9:49	173 170-179	1698	178 174-182	1/2
2.38	24:57	1:25	11:22	174 171-182	1978	175 118-182	2/2
2.50	26:09	1:11	9:30	171 168-179	1623	177 174-180	2/2
2.63	27:46	1:37	12:56	171 161-180	2211	161 122-184	1/2
2.75	28:59	1:14	9:50	167 162-171	1642	180 176-184	0/2
2.88	30:59	2:00	15:57	163 149-173	2599	155 112-182	1/2
3.00	32:30	1:31	12:10	161 154-168	1958	174 164-178	3/1
3.13	34:43	2:13	17:45	160 144-177	2841	135 116-178	4/4
3.25	35:59	1:16	10:08	155 145-165	1571	178 174-182	2/3
3.38	37:20	1:20	10:44	168 163-173	1803	181 176-184	6/0
3.50	38:36	1:16	10:10	173 169-181	1759	178 174-182	2/6
3.63	39:57	1:21	10:45	171 169-175	1838	177 174-180	2/0
3.75	41:12	1:16	10:05	172 170-173	1734	178 176-180	2/1
3.88	42:33	1:21	10:45	171 169-173	1837	176 174-180	2/1
4.00	43:53	1:20	10:39	173 169-185	1843	176 144-180	1/2
4.03	44:10	17	11:16	174 171-177	1961	177 176-178	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 44:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	3.8	39:18	10:20
Walk	9.8	123	0.2	4:19	19:17
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.06%	More
800m	4:53	9:50	39.02%	More
1km	6:07	9:51	40.71%	More
Mile	9:56	9:56	43.15%	More
5k	34:29	11:06	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.54
5km	33:31	10:47	44.71
5M	55:31	11:06	43.97
10km	1:09:53	11:15	43.70
10M	1:55:44	11:34	43.36
Half	2:34:05	11:46	42.47
20M	4:01:18	12:04	42.57
Mara	5:21:16	12:16	42.28

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