Fri 26th Jun 2020 at 4:00am by xt350 🇳🇿

Run > Trail Run

drizzle
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Time
39:56
Miles
4.79
Min/mi
8:20
Pacing
83%
WAVA
57.06
Stride(cm)
114
Cadence
170
BPM
136
%MHR
80.9
B/mi
1133
Asc(m)
43
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 5:06(/km)
2) 0km - 4:58(/km)
3) 0km - 5:18(/km)
4) 0km - 5:12(/km)
5) 0km - 5:10(/km)
6) 0km - 5:18(/km)
7) 0km - 5:14(/km)
8) 0km - 3:40(/km)

5:06 4:58 5:18 5:12 5:10 5:18 5:14 3:40

Pin Map

0mi in 0

Pace

14%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	120 120-120	1278	164 148-182	0/0
0.50	4:36	1:56	7:44	122 120-133	943	169 158-184	0/0
0.75	6:35	2:00	7:58	133 129-136	1060	169 156-182	2/1
1.00	8:36	2:00	8:01	136 132-139	1091	169 160-186	1/3
1.25	10:37	2:02	8:08	136 133-140	1105	169 156-186	2/5
1.50	12:48	2:10	8:41	136 134-143	1181	168 116-194	3/4
1.75	14:55	2:07	8:29	137 130-141	1161	171 162-186	1/1
2.00	17:03	2:08	8:32	138 136-141	1178	170 146-188	3/1
2.25	19:07	2:04	8:15	139 136-143	1147	173 166-192	2/3
2.50	21:12	2:05	8:19	138 135-142	1149	172 158-188	8/5
2.75	23:12	2:00	8:01	138 135-141	1106	172 154-192	3/8
3.00	25:17	2:05	8:21	137 133-142	1144	172 162-188	2/3
3.25	27:33	2:16	9:03	137 135-139	1239	169 154-184	1/1
3.50	30:01	2:28	9:52	139 133-142	1372	168 120-190	2/4
3.75	32:08	2:07	8:27	134 120-142	1133	170 154-186	7/1
4.00	34:19	2:11	8:46	139 136-142	1218	170 160-188	3/1
4.25	36:23	2:04	8:15	139 135-143	1147	172 160-190	1/2
4.50	38:24	2:01	8:05	139 129-142	1123	173 152-192	0/1
4.75	40:28	2:04	8:16	140 137-143	1158	173 162-186	0/0
4.79	40:51	23	9:28	140 138-142	1325	173 164-188	0/0

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 39:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	4.8	40:25	8:29
Walk	0.8	129	0	19	13:24
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.22%	More
800m	3:51	7:46	50.26%	More
1km	4:50	7:46	52.35%	More
Mile	7:55	7:55	54.28%	More
5k	25:39	8:15	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:14	8:07	57.90
5M	41:47	8:21	56.94
10km	52:37	8:28	56.46
10M	1:27:08	8:43	56.36
Half	1:56:00	8:51	55.59
20M	3:01:40	9:05	56.24
Mara	4:01:52	9:14	56.33

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