Thu 25th Jun 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
20:39
Miles
3.80
Mph
11
Cals
161
BPM
116
%MHR
57.4
B/mi
633
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:39(5:26/m) 120/140bpm 161cal 11.05/16.07mph

20:39

Pace

10%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.34	71 48-98	511	1/1
0.25	1:41	47	9.64	105 97-113	654	2/2
0.38	2:22	41	10.86	106 102-111	585	0/1
0.50	3:04	42	10.62	120 113-124	678	1/1
0.63	3:44	39	11.47	124 122-126	649	0/1
0.75	4:23	39	11.44	124 123-125	650	1/0
0.88	5:03	40	11.27	131 121-140	698	2/1
1.00	5:40	37	12.20	122 117-125	600	1/3
1.13	6:15	36	12.64	122 122-123	579	0/3
1.25	6:52	37	12.25	122 121-122	598	1/0
1.38	7:32	40	11.37	122 119-125	644	2/1
1.50	8:10	38	11.85	123 122-124	623	2/1
1.63	8:49	40	11.32	125 123-126	662	1/1
1.75	9:28	39	11.58	123 122-125	637	1/1
1.88	10:07	39	11.60	120 119-120	621	1/1
2.00	10:57	50	9.08	114 112-118	754	0/2
2.13	11:34	37	12.10	116 115-118	575	1/2
2.25	12:13	39	11.53	125 121-127	650	3/1
2.38	12:52	39	11.52	124 121-126	646	2/1
2.50	13:28	36	12.36	121 118-122	588	0/1
2.63	14:02	34	13.27	117 115-118	529	0/2
2.75	14:36	34	13.35	125 121-128	562	0/1
2.88	15:11	35	13.03	131 129-134	603	1/0
3.00	15:46	36	12.59	138 136-140	658	4/0
3.13	16:30	43	10.36	137 133-140	793	4/6
3.25	17:04	34	13.18	133 130-135	605	3/1
3.38	17:43	39	11.39	123 118-128	648	0/5
3.50	18:34	51	8.82	116 114-120	789	1/1
3.63	19:19	45	10.01	123 120-125	737	2/2
3.75	20:03	44	10.24	121 107-128	709	2/2
3.80	20:40	37	4.77	113 107-119	1422	1/0

Heart

116/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:36	More
1km	2:53	4:38	More
Mile	4:47	4:47	More
5k	15:53	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:31	5:50
15 miles	1:28:31	5:54
20 miles	2:00:04	6:00
40km	2:31:11	6:05
25 miles	2:32:07	6:05
42km	2:39:12	6:06
50 miles	5:17:09	6:21
56 miles	5:57:38	6:23
100 miles	11:01:14	6:37
112 miles	12:25:38	6:39

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