Fri 26th Jun 2020 at 4:00am by UltraDunc
Run > Fartleks
-
Time
43:36
-
Miles
4.06
-
Min/mi
10:44
-
Pacing
38%
-
WAVA
47.57
-
Stride(cm)
84
-
Cadence
178
-
BPM
128
-
%MHR
71.2
-
B/mi
1375
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:38(/m)
2) 0m - 10:29(/m)
3) 0m - 10:42(/m)
4) 0m - 10:19(/m)
5) 0m - 28(/m)
11:38 10:29 10:42 10:19 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:25 |
112 105-135 |
1391 |
184 74-202 |
3/1 |
0.25 |
3:02 |
1:29 |
11:48 |
121 113-140 |
1429 |
184 178-200 |
0/3 |
0.38 |
4:27 |
1:25 |
11:22 |
121 113-130 |
1375 |
187 178-200 |
3/1 |
0.50 |
6:02 |
1:35 |
12:40 |
132 114-150 |
1671 |
184 176-200 |
10/0 |
0.63 |
7:28 |
1:26 |
11:25 |
127 107-139 |
1450 |
182 170-200 |
0/3 |
0.75 |
8:51 |
1:24 |
11:09 |
120 116-125 |
1339 |
185 178-202 |
0/2 |
0.88 |
10:11 |
1:20 |
10:41 |
127 125-130 |
1356 |
186 176-202 |
0/2 |
1.00 |
11:37 |
1:26 |
11:26 |
125 122-128 |
1429 |
185 176-202 |
4/1 |
1.13 |
12:55 |
1:18 |
10:27 |
130 126-135 |
1359 |
187 172-204 |
4/0 |
1.25 |
14:18 |
1:23 |
11:04 |
130 127-133 |
1439 |
187 178-200 |
5/0 |
1.38 |
15:36 |
1:18 |
10:22 |
127 122-131 |
1316 |
188 180-208 |
0/5 |
1.50 |
17:03 |
1:27 |
11:33 |
126 116-133 |
1456 |
186 178-200 |
0/3 |
1.63 |
18:20 |
1:17 |
10:17 |
126 122-129 |
1295 |
187 180-204 |
1/1 |
1.75 |
19:36 |
1:16 |
10:09 |
128 125-132 |
1298 |
187 182-200 |
1/1 |
1.88 |
20:52 |
1:16 |
10:12 |
129 126-133 |
1315 |
187 174-202 |
1/0 |
2.00 |
22:06 |
1:13 |
9:48 |
133 129-135 |
1302 |
190 184-204 |
0/2 |
2.13 |
23:39 |
1:33 |
12:24 |
129 118-142 |
1600 |
186 106-230 |
2/1 |
2.25 |
24:52 |
1:13 |
9:47 |
138 136-145 |
1350 |
190 180-228 |
0/1 |
2.38 |
26:18 |
1:26 |
11:24 |
135 122-149 |
1539 |
158 58-218 |
1/0 |
2.50 |
27:31 |
1:13 |
9:43 |
135 130-142 |
1312 |
190 180-210 |
0/2 |
2.63 |
28:49 |
1:19 |
10:30 |
141 116-148 |
1480 |
169 60-216 |
3/0 |
2.75 |
30:14 |
1:25 |
11:17 |
136 114-147 |
1534 |
160 60-226 |
5/0 |
2.88 |
31:23 |
1:09 |
9:14 |
137 118-154 |
1265 |
178 60-230 |
1/2 |
3.00 |
33:05 |
1:41 |
13:30 |
123 104-154 |
1660 |
124 60-204 |
0/5 |
3.13 |
34:12 |
1:08 |
9:03 |
131 121-145 |
1186 |
193 182-222 |
0/4 |
3.25 |
35:34 |
1:22 |
10:56 |
136 121-148 |
1486 |
142 58-228 |
2/1 |
3.38 |
36:52 |
1:17 |
10:20 |
135 124-147 |
1395 |
167 58-230 |
1/0 |
3.50 |
41:40 |
4:48 |
38:27 |
114 103-154 |
4382 |
169 60-232 |
2/0 |
3.63 |
42:54 |
1:14 |
9:50 |
125 105-142 |
1230 |
186 92-228 |
2/7 |
3.75 |
44:01 |
1:07 |
8:54 |
141 134-147 |
1255 |
192 176-218 |
0/6 |
3.88 |
45:31 |
1:31 |
12:04 |
129 121-136 |
1557 |
159 64-204 |
5/0 |
4.00 |
46:41 |
1:10 |
9:17 |
137 133-144 |
1271 |
192 178-220 |
0/2 |
4.06 |
47:09 |
28 |
8:27 |
150 145-154 |
1267 |
201 180-226 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
187 |
3.8 |
42:27 |
11:15 |
Walk |
9.7 |
88 |
0.3 |
4:36 |
16:21 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
39.21% |
More |
800m |
4:41 |
9:25 |
44.57% |
More |
1km |
6:13 |
10:01 |
43.72% |
More |
Mile |
10:21 |
10:21 |
44.60% |
More |
5k |
33:28 |
10:46 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.31 |
5km |
31:48 |
10:14 |
49.48 |
5M |
55:45 |
11:09 |
46.11 |
10km |
1:12:02 |
11:36 |
44.63 |
10M |
2:06:18 |
12:38 |
42.15 |
Half |
2:53:42 |
13:16 |
40.28 |
20M |
4:46:11 |
14:19 |
38.74 |
Mara |
6:33:34 |
15:01 |
37.57 |
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