Fri 26th Jun 2020 at 4:00am by UltraDunc

Run > Fartleks

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Time
43:36
Miles
4.06
Min/mi
10:44
Pacing
38%
WAVA
47.57
Stride(cm)
84
Cadence
178
BPM
128
%MHR
71.2
B/mi
1375
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:38(/m)
2) 0m - 10:29(/m)
3) 0m - 10:42(/m)
4) 0m - 10:19(/m)
5) 0m - 28(/m)

11:38 10:29 10:42 10:19 28

Pin Map

0mi in 0

Pace

14%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	112 105-135	1391	184 74-202	3/1
0.25	3:02	1:29	11:48	121 113-140	1429	184 178-200	0/3
0.38	4:27	1:25	11:22	121 113-130	1375	187 178-200	3/1
0.50	6:02	1:35	12:40	132 114-150	1671	184 176-200	10/0
0.63	7:28	1:26	11:25	127 107-139	1450	182 170-200	0/3
0.75	8:51	1:24	11:09	120 116-125	1339	185 178-202	0/2
0.88	10:11	1:20	10:41	127 125-130	1356	186 176-202	0/2
1.00	11:37	1:26	11:26	125 122-128	1429	185 176-202	4/1
1.13	12:55	1:18	10:27	130 126-135	1359	187 172-204	4/0
1.25	14:18	1:23	11:04	130 127-133	1439	187 178-200	5/0
1.38	15:36	1:18	10:22	127 122-131	1316	188 180-208	0/5
1.50	17:03	1:27	11:33	126 116-133	1456	186 178-200	0/3
1.63	18:20	1:17	10:17	126 122-129	1295	187 180-204	1/1
1.75	19:36	1:16	10:09	128 125-132	1298	187 182-200	1/1
1.88	20:52	1:16	10:12	129 126-133	1315	187 174-202	1/0
2.00	22:06	1:13	9:48	133 129-135	1302	190 184-204	0/2
2.13	23:39	1:33	12:24	129 118-142	1600	186 106-230	2/1
2.25	24:52	1:13	9:47	138 136-145	1350	190 180-228	0/1
2.38	26:18	1:26	11:24	135 122-149	1539	158 58-218	1/0
2.50	27:31	1:13	9:43	135 130-142	1312	190 180-210	0/2
2.63	28:49	1:19	10:30	141 116-148	1480	169 60-216	3/0
2.75	30:14	1:25	11:17	136 114-147	1534	160 60-226	5/0
2.88	31:23	1:09	9:14	137 118-154	1265	178 60-230	1/2
3.00	33:05	1:41	13:30	123 104-154	1660	124 60-204	0/5
3.13	34:12	1:08	9:03	131 121-145	1186	193 182-222	0/4
3.25	35:34	1:22	10:56	136 121-148	1486	142 58-228	2/1
3.38	36:52	1:17	10:20	135 124-147	1395	167 58-230	1/0
3.50	41:40	4:48	38:27	114 103-154	4382	169 60-232	2/0
3.63	42:54	1:14	9:50	125 105-142	1230	186 92-228	2/7
3.75	44:01	1:07	8:54	141 134-147	1255	192 176-218	0/6
3.88	45:31	1:31	12:04	129 121-136	1557	159 64-204	5/0
4.00	46:41	1:10	9:17	137 133-144	1271	192 178-220	0/2
4.06	47:09	28	8:27	150 145-154	1267	201 180-226	1/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	12:13
14 2.3%	10:58
See your biggest climbs

Cadence

178 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	187	3.8	42:27	11:15
Walk	9.7	88	0.3	4:36	16:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.21%	More
800m	4:41	9:25	44.57%	More
1km	6:13	10:01	43.72%	More
Mile	10:21	10:21	44.60%	More
5k	33:28	10:46	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	31:48	10:14	49.48
5M	55:45	11:09	46.11
10km	1:12:02	11:36	44.63
10M	2:06:18	12:38	42.15
Half	2:53:42	13:16	40.28
20M	4:46:11	14:19	38.74
Mara	6:33:34	15:01	37.57

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