Thu 25th Jun 2020 at 6:00pm by jsimard
Run > General
-
Time
57:03
-
Miles
7.65
-
Min/mi
7:27
-
Pacing
87%
-
WAVA
58.37
-
Stride(cm)
126
-
Cals
638
-
Cadence
171
-
BPM
131
-
%MHR
76.8
-
B/mi
979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.65m - 57:03(7:28/m) 131/145bpm 638cal 8.04/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
113 87-123 |
944 |
171 100-178 |
0.50 |
4:15 |
2:09 +11
|
8:38 |
118 111-125 |
1018 |
173 170-178 |
0.75 |
6:01 |
1:46 |
7:06 |
124 119-128 |
880 |
172 170-176 |
1.00 |
7:48 |
1:47 |
7:07 |
128 124-130 |
912 |
171 170-174 |
1.25 |
9:57 |
2:09 |
8:36 |
129 127-132 |
1108 |
171 170-174 |
1.50 |
11:31 |
1:34 |
6:15 |
126 123-130 |
788 |
171 170-172 |
1.75 |
13:28 |
1:57 |
7:48 |
129 125-132 |
1006 |
170 170-174 |
2.00 |
15:17 |
1:49 |
7:17 |
129 125-133 |
939 |
171 170-174 |
2.25 |
17:02 |
1:46 |
7:02 |
128 125-132 |
901 |
170 170-172 |
2.50 |
18:51 |
1:49 |
7:15 |
131 128-135 |
950 |
172 170-180 |
2.75 |
20:50 |
1:59 |
7:55 |
129 125-132 |
1021 |
170 170-172 |
3.00 |
22:59 |
2:09 |
8:37 |
128 125-131 |
1103 |
170 170-174 |
3.25 |
24:45 |
1:46 |
7:03 |
130 125-132 |
916 |
172 170-174 |
3.50 |
26:36 |
1:52 |
7:27 |
130 126-134 |
968 |
171 170-174 |
3.75 |
28:31 |
1:55 |
7:40 |
130 127-134 |
996 |
171 170-172 |
4.00 |
30:27 |
1:55 |
7:42 |
132 128-136 |
1016 |
171 170-174 |
4.25 |
32:18 |
1:52 |
7:26 |
131 128-134 |
975 |
170 168-172 |
4.50 |
34:07 |
1:48 |
7:13 |
133 130-136 |
961 |
170 170-174 |
4.75 |
35:54 |
1:47 |
7:08 |
134 129-138 |
955 |
171 168-174 |
5.00 |
37:45 |
1:51 |
7:24 |
133 130-136 |
985 |
171 170-176 |
5.25 |
39:37 |
1:52 |
7:30 |
132 128-134 |
989 |
170 170-172 |
5.50 |
41:21 |
1:44 |
6:56 |
133 130-140 |
922 |
172 170-176 |
5.75 |
43:10 |
1:48 |
7:13 |
138 134-142 |
997 |
173 172-174 |
6.00 |
44:59 |
1:50 |
7:19 |
141 137-143 |
1031 |
173 170-176 |
6.25 |
46:59 |
2:00 |
7:58 |
139 137-142 |
1108 |
172 168-174 |
6.50 |
48:41 |
1:42 |
6:50 |
139 135-142 |
949 |
172 170-174 |
6.75 |
50:27 |
1:46 |
7:02 |
139 136-143 |
978 |
173 170-176 |
7.00 |
52:14 |
1:47 |
7:08 |
137 135-139 |
978 |
172 172-174 |
7.25 |
54:05 |
1:51 |
7:23 |
140 136-145 |
1035 |
172 168-176 |
7.50 |
56:05 |
2:00 |
8:02 |
139 135-141 |
1116 |
173 172-174 |
7.64 |
57:14 |
1:09 |
7:56 |
136 132-140 |
1078 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
7.6 |
57:03 |
7:29 |
Walk |
0.0 |
100 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
48.45% |
More |
800m |
3:24 |
6:50 |
50.16% |
More |
1km |
4:16 |
6:52 |
52.37% |
More |
Mile |
7:04 |
7:04 |
54.71% |
More |
5k |
22:33 |
7:16 |
58.27% |
More |
5 miles |
36:52 |
7:22 |
58.02% |
More |
10k |
45:52 |
7:23 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.64 |
5km |
21:57 |
7:04 |
59.88 |
5M |
36:21 |
7:16 |
58.85 |
10km |
45:46 |
7:22 |
58.45 |
10M |
1:15:47 |
7:35 |
58.34 |
Half |
1:40:54 |
7:42 |
57.53 |
20M |
2:38:00 |
7:54 |
58.22 |
Mara |
3:30:22 |
8:02 |
58.30 |
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