Fri 26th Jun 2020 at 1:00am by KelP

Bike > Commuting

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Time
45:41
Miles
9.85
Mph
12.9
FBI
58.64
Cals
243
Cadence
76
BPM
115
%MHR
67.2
B/mi
533
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:04(2:45/km) 115/145bpm 132cal 78/99rpm 21.88/28.58kmph
2) 7.81km - 23:38(3:01/km) 114/146bpm 111cal 75/97rpm 19.84/28.72kmph

22:04 23:38

Pin Map

0mi in 0

Pace

12%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:12	2:12	13.68	111 95-125	487	71 12-82	5/1
1.00	4:22	2:10	13.82	114 102-124	495	73 29-82	3/2
1.50	6:21	1:59	15.09	101 95-106	402	76 13-88	3/3
2.00	8:22	2:01	14.93	104 97-110	418	81 70-87	4/4
2.50	10:49	2:27 +18	12.26	108 94-117	529	80 60-88	3/4
3.00	13:07	2:18	13.03	109 103-117	502	77 3-86	6/1
3.50	15:25	2:18	13.04	122 98-143	561	79 19-89	6/3
4.00	17:27	2:02	14.72	131 122-138	534	80 71-91	3/2
4.50	20:07	2:40	11.26	127 119-132	677	72 1-90	5/5
5.00	22:21	2:14	13.44	118 102-131	527	79 54-92	6/0
5.50	24:34	2:13	13.52	119 115-124	528	75 29-86	4/2
6.00	26:44	2:10	13.87	108 100-121	467	78 52-97	2/4
6.50	29:18	2:34	11.67	115 103-146	591	76 22-86	10/3
7.00	32:18	3:00 +16	10.00	123 106-141	738	74 51-89	15/0
7.50	34:54	2:36	11.56	120 112-125	623	78 73-83	11/1
8.00	37:11	2:17	13.11	112 105-120	512	80 69-90	3/2
8.50	39:39	2:28	12.14	115 104-121	568	78 68-84	7/5
9.00	42:13	2:34	11.70	114 107-130	585	70 45-88	11/1
9.50	44:38	2:24	12.46	111 106-117	535	76 62-84	3/2
9.85	46:15	1:37	13.05	99 94-104	455	73 54-78	1/4

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	11.3
11 1.6%	11.7
See your biggest climbs

Cadence

76 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:26	3:55	More
Mile	3:58	3:58	More
5k	13:32	4:21	More
5 miles	22:04	4:25	More
10k	27:40	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:27	4:42
15 miles	1:11:21	4:45
20 miles	1:36:47	4:50
40km	2:01:51	4:54
25 miles	2:02:37	4:54
42km	2:08:20	4:55
50 miles	4:15:38	5:07
56 miles	4:48:16	5:09
100 miles	8:52:59	5:20
112 miles	10:01:01	5:22

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