Thu 25th Jun 2020 at 6:00pm by Nephi

Walk > General

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Time
38:45
Miles
1.25
Min/mi
31:00
Stride(cm)
51
Cals
235
Cadence
101
BPM
103
%MHR
52.1
B/mi
3196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:03(38:43/m) 105/138bpm 167cal 29/79rpm
2) 0.62m - 14:37(23:31/m) 101/109bpm 68cal 46/55rpm
3) 0m - 4(27:57/m) 99/99bpm 49/50rpm

24:03 14:37 4

Pin Map

0mi in 0

Pace

35%

10%

15%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:41	100 83-111	4669	101 80-158
0.13	5:46	2:51	45:40	103 93-112	4704	97 82-102
0.19	9:00	3:14	51:43	96 86-103	4965	112 82-158
0.25	12:01	3:01	48:10	102 91-120	4913	102 80-154
0.31	14:05	2:04	33:10	118 105-138	3914	109 80-158
0.38	16:37	2:32	40:29	118 108-136	4776	95 82-156
0.44	18:53	2:16	36:21	103 97-111	3745	110 80-158
0.50	20:31	1:37	25:59	108 99-114	2806	89 84-96
0.56	22:19	1:48	28:53	104 97-111	3004	91 84-146
0.63	24:09	1:49	29:10	105 98-112	3062	94 88-102
0.69	25:30	1:21	21:36	103 98-106	2224	101 98-102
0.75	26:48	1:18	20:51	103 100-104	2147	97 92-100
0.81	28:05	1:17	20:39	101 97-104	2085	102 96-104
0.88	29:23	1:18	20:51	100 97-102	2085	102 98-104
0.94	30:42	1:18	20:53	100 98-101	2088	100 96-102
1.00	32:16	1:34	25:09	104 101-107	2615	98 80-104
1.06	34:07	1:51	29:33	99 95-104	2925	98 86-110
1.13	35:45	1:38	26:06	102 98-105	2662	99 94-104
1.19	37:20	1:36	25:28	95 86-109	2420	101 94-104
1.24	38:45	1:25	24:49	100 90-104	2481	102 94-106

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:19	22:47	More
1km	14:34	23:27	More
Mile	27:26	27:26	More

Predictions

Dist	Time	Per Mile

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