Thu 25th Jun 2020 at 6:00pm by Isabel

Bike > General

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Time
1:00:30
Miles
8.29
Mph
8.2
FBI
36.53
Cadence
58
BPM
128
%MHR
74.6
B/mi
931
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 132/151bpm
2) 1m - 5:15(5:15/m) 139/161bpm
3) 1m - 7:09(7:09/m) 122/148bpm
4) 1m - 7:15(7:15/m) 138/168bpm
5) 1m - 8:29(8:29/m) 131/156bpm
6) 1m - 7:38(7:38/m) 127/144bpm
7) 1m - 7:53(7:53/m) 121/140bpm
8) 1m - 8:21(8:21/m) 119/136bpm
9) 0.29m - 3:35(12:21/m) 116/133bpm

4:55 5:15 7:09 7:15 8:29 7:38 7:53 8:21 3:35

Pace

20%

12%

18%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.42	117 88-134	834	59 59-59	4/3
0.50	3:00	1:13	12.26	137 126-141	671	59 59-59	1/2
0.75	4:00	1:00	14.97	145 137-151	581	59 59-59	2/3
1.00	4:54	54	16.70	144 140-147	517	0 0-0	0/11
1.25	6:04	1:09	13.01	149 141-161	687	0 0-0	7/2
1.50	7:13	1:10	12.91	153 144-159	711	0 0-0	1/3
1.75	8:25	1:12	12.56	134 126-143	640	59 59-59	4/2
2.00	10:10	1:45	8.58	127 118-132	889	59 59-59	2/2
2.25	12:29	2:19	6.48	114 94-136	1056	59 59-59	1/3
2.50	14:15	1:47	8.45	116 101-129	824	54 19-60	6/8
2.75	15:59	1:44	8.67	124 116-133	858	60 59-61	5/8
3.00	17:18	1:19	11.35	138 125-148	730	59 57-59	7/5
3.25	18:29	1:10	12.79	147 136-154	689	59 59-59	7/4
3.50	20:09	1:40	8.96	150 137-158	1004	59 59-59	10/5
3.75	22:41	2:32	5.91	138 116-168	1400	59 59-59	4/3
4.00	24:31	1:50	8.21	118 101-136	862	59 59-59	1/9
4.25	26:40	2:09	7.00	137 110-156	1175	57 53-60	13/3
4.50	29:21	2:41	5.58	119 110-144	1280	59 59-59	2/3
4.75	30:34	1:13	12.29	134 122-145	654	59 59-59	3/0
5.00	33:03	2:28	6.07	130 106-146	1286	59 59-59	5/3
5.25	35:07	2:04	7.24	115 106-119	953	59 59-59	3/1
5.50	36:53	1:46	8.46	128 116-141	908	59 58-59	4/2
5.75	38:14	1:21	11.10	138 129-144	746	59 58-59	4/2
6.00	40:41	2:27	6.14	128 118-142	1251	59 57-59	7/2
6.25	42:03	1:22	10.97	128 122-138	700	59 59-59	3/4
6.50	44:04	2:01	7.42	118 95-140	955	59 59-59	1/6
6.75	46:30	2:26	6.18	117 101-132	1135	59 59-59	1/5
7.00	48:28	1:59	7.59	125 113-136	988	59 59-59	5/0
7.25	50:21	1:52	8.03	122 107-136	912	59 59-59	1/2
7.50	52:32	2:11	6.87	114 106-123	995	59 59-59	1/5
7.75	55:04	2:33	5.89	119 105-132	1213	59 59-59	4/2
8.00	56:53	1:49	8.29	120 107-132	868	59 59-59	2/6
8.25	58:50	1:57	7.69	121 109-133	944	60 59-61	2/3
8.29	1:00:30	1:40	1.45	108 96-118	4479	0 0-0	0/1

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.3%	3.3
See your biggest climbs

Cadence

58 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:53	3:46	More
1km	2:24	3:51	More
Mile	4:11	4:11	More
5k	17:16	5:33	More
5 miles	32:59	6:36	More
10k	41:36	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:48	7:23
20km	1:32:55	7:29
15 miles	1:53:26	7:34
20 miles	2:33:53	7:42
40km	3:13:45	7:48
25 miles	3:14:56	7:48
42km	3:24:02	7:49
50 miles	6:46:26	8:08
56 miles	7:38:19	8:11
100 miles	14:07:24	8:28
112 miles	15:55:34	8:32

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