Thu 25th Jun 2020 at 10:00pm by PK

Run > General

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Time
53:47
Miles
6.25
Min/mi
8:36
Pacing
83%
WAVA
53.34
Stride(cm)
107
Cals
726
Cadence
174
BPM
154
%MHR
90.2
B/mi
1327
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 136/153bpm 63cal 6.88/7.53mph
2) 0.62m - 5:18(8:32/m) 156/159bpm 75cal 7.03/7.22mph
3) 0.62m - 5:16(8:28/m) 156/159bpm 74cal 7.09/7.18mph
4) 0.62m - 5:29(8:49/m) 159/167bpm 78cal 6.8/7.18mph
5) 0.62m - 5:14(8:26/m) 158/169bpm 70cal 7.12/7.51mph
6) 0.62m - 5:16(8:29/m) 156/163bpm 70cal 7.07/7.31mph
7) 0.62m - 5:25(8:44/m) 156/167bpm 71cal 6.88/7.12mph
8) 0.62m - 5:29(8:49/m) 160/165bpm 76cal 6.81/7.1mph
9) 0.62m - 5:27(8:47/m) 159/165bpm 73cal 6.84/7.16mph
10) 0.41m - 3:39(8:58/m) 163/173bpm 50cal 6.69/7.6mph
11) 0.25m - 1:49(7:18/m) 170/185bpm 26cal 8.23/8.47mph

5:25 5:18 5:16 5:29 5:14 5:16 5:25 5:29 5:27 3:39 1:49

Pin Map

0mi in 0

Pace

12%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	115 62-151	1068	173 118-180	14/1
0.50	4:23	2:04	8:15	143 137-151	1181	175 170-180	5/14
0.75	6:30	2:07	8:29	152 146-157	1289	177 174-180	8/4
1.00	8:41	2:11	8:43	155 152-158	1350	175 174-178	9/3
1.25	10:47	2:06	8:23	156 154-158	1308	176 174-180	8/4
1.50	12:57	2:10	8:40	156 154-157	1351	176 174-180	6/4
1.75	15:03	2:06	8:25	156 153-159	1312	176 174-180	1/5
2.00	17:11	2:08	8:31	153 151-156	1304	175 172-176	7/8
2.25	19:25	2:14	8:57	159 157-163	1424	175 172-178	11/1
2.50	21:35	2:10	8:40	161 157-166	1395	174 172-176	7/3
2.75	23:46	2:11	8:46	162 157-165	1420	175 172-176	9/0
3.00	26:55	3:09 +1:07	12:36	161 134-167	2027	177 174-180	11/5
3.25	29:04	2:09	8:35	148 137-158	1270	174 170-180	5/9
3.50	31:08	2:04	8:15	154 152-157	1271	174 172-176	0/9
3.75	33:16	2:08	8:33	159 153-163	1359	173 172-176	3/8
4.00	35:24	2:08	8:31	153 149-156	1302	173 172-176	1/11
4.25	37:39	2:15	9:01	158 153-167	1424	171 140-176	8/6
4.50	39:48	2:09	8:37	163 160-165	1403	175 172-178	3/1
4.75	42:01	2:13	8:53	159 157-165	1414	172 170-176	5/6
5.00	44:12	2:11	8:45	160 157-165	1399	175 172-178	6/8
5.25	46:24	2:11	8:46	159 156-162	1393	172 168-176	4/10
5.50	48:35	2:11	8:45	160 156-165	1400	173 172-176	3/8
5.75	50:54	2:19	9:15	158 151-169	1461	172 166-176	6/9
6.00	53:05	2:11	8:44	165 159-173	1442	175 172-184	4/8
6.25	54:59	1:54 +5	7:39	172 162-184	1317	182 176-186	4/7

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 56m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:50
14 10.0%	9:04
10 1.9%	8:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	6.2	53:44	8:47
Walk	0.2	125	0	7	15:34
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.03%	More
800m	4:05	8:13	45.40%	More
1km	5:12	8:22	46.58%	More
Mile	8:27	8:27	48.87%	More
5k	26:53	8:39	52.26%	More
5 miles	44:04	8:49	51.82%	More
10k	54:39	8:48	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:38	8:15	54.81
5M	42:27	8:29	53.81
10km	53:27	8:36	53.33
10M	1:28:31	8:51	53.19
Half	1:57:51	9:00	52.43
20M	3:04:33	9:14	53.05
Mara	4:05:42	9:23	53.14

Fetch Miles

8:33	Waterfoot Final Push
28:36	Run to Busby
8:39	Run to Busby

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