Thu 25th Jun 2020 at 7:00pm by Peregrinator

Walk > General

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Time
3:22:03
Miles
8.62
Min/mi
23:26
Stride(cm)
70
Cals
902
Cadence
98
BPM
89
%MHR
51.9
B/mi
2080
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 87/94bpm 102cal 46/61rpm 2.92/7.24mph
2) 1m - 20:34(20:34/m) 88/93bpm 94cal 49/54rpm 2.92/3.57mph
3) 1m - 24:37(24:37/m) 90/112bpm 115cal 38/52rpm 2.44/3.36mph
4) 1m - 22:23(22:23/m) 87/95bpm 99cal 41/53rpm 2.68/3.3mph
5) 1m - 27:52(27:52/m) 87/112bpm 114cal 32/72rpm 2.15/3.42mph
6) 1m - 23:47(23:47/m) 90/106bpm 108cal 38/78rpm 2.52/3.38mph
7) 1m - 23:02(23:02/m) 85/97bpm 99cal 42/56rpm 2.61/3.11mph
8) 1m - 25:59(25:59/m) 88/112bpm 113cal 37/54rpm 2.31/3.32mph
9) 0.62m - 13:18(21:28/m) 89/97bpm 58cal 48/50rpm 2.79/2.94mph

20:33 20:34 24:37 22:23 27:52 23:47 23:02 25:59 13:18

Pace

17%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:14	86 79-93	1654	103 94-122	5/2
0.50	9:37	4:49	19:15	87 80-90	1675	100 92-104	6/2
0.75	14:31	4:54	19:34	89 85-94	1742	100 94-106	4/6
1.00	20:32	6:01	24:04	88 78-92	2117	99 90-104	18/16
1.25	25:39	5:07	20:28	87 84-90	1781	99 94-102	4/4
1.50	30:48	5:09	20:36	88 85-91	1813	98 94-102	0/7
1.75	35:50	5:02	20:09	88 81-92	1773	97 94-102	4/3
2.00	41:06	5:16	21:05	89 86-93	1876	97 94-102	3/1
2.25	45:58	4:52	19:28	95 87-112	1849	100 94-104	8/2
2.50	52:02	6:04	24:16	96 78-111	2329	93 88-98	20/0
2.75	57:23	5:20	21:22	91 84-104	1944	98 86-104	4/8
3.00	1:05:42	8:20	33:20	85 72-93	2833	97 88-104	0/11
3.25	1:10:43	5:01	20:04	88 79-93	1766	99 94-102	5/3
3.50	1:16:02	5:19	21:14	86 81-92	1826	99 90-102	2/6
3.75	1:21:01	4:59	19:57	90 84-95	1796	98 94-104	6/2
4.00	1:28:05	7:04	28:17	85 72-94	2403	97 86-104	3/3
4.25	1:35:15	7:10	28:40	94 77-112	2694	94 84-102	5/2
4.50	1:43:21	8:06	32:23	84 74-92	2720	97 90-104	1/3
4.75	1:49:48	6:26	25:46	87 78-98	2241	100 94-104	9/13
5.00	1:55:58	6:10	24:41	88 80-98	2173	96 92-100	4/6
5.25	2:03:41	7:43	30:51	88 73-105	2715	95 80-102	6/4
5.50	2:09:44	6:03	24:12	88 80-92	2130	98 86-104	5/2
5.75	2:14:34	4:50	19:20	91 87-95	1759	100 94-104	7/1
6.00	2:19:45	5:11	20:43	97 88-106	2010	97 90-108	11/1
6.25	2:24:40	4:56	19:43	91 83-95	1794	99 92-104	3/19
6.50	2:29:46	5:06	20:22	85 82-87	1732	98 94-102	2/8
6.75	2:36:47	7:01	28:04	85 63-92	2386	97 94-102	2/5
7.00	2:42:46	5:59	23:56	84 71-91	2010	98 92-102	3/4
7.25	2:50:42	7:56	31:45	90 68-112	2858	98 86-108	4/3
7.50	2:58:00	7:17	29:10	89 76-99	2595	97 90-102	6/4
7.75	3:03:18	5:19	21:15	91 87-95	1933	96 94-100	20/0
8.00	3:08:46	5:27	21:49	90 82-96	1963	96 90-104	5/19
8.25	3:14:05	5:19	21:16	90 87-97	1915	96 90-100	6/8
8.50	3:19:25	5:21	21:23	89 85-93	1903	96 92-100	1/5
8.62	3:22:04	2:39	22:12	88 85-90	1953	94 90-98	1/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	22:52
21 4.9%	23:08
19 2.2%	19:44
17 12.1%	21:41
See your biggest climbs

Cadence

98 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:25	18:57	More
1km	11:50	19:03	More
Mile	19:59	19:59	More
5k	1:07:44	21:48	More
5 miles	1:55:52	23:10	More
10k	2:23:48	23:09	More

Predictions

Dist	Time	Per Mile

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