Thu 25th Jun 2020 at 7:00am by Minnie Mad
Run > General
-
Time
1:13:04
-
Miles
6.03
-
Min/mi
12:07
-
Pacing
76%
-
WAVA
44.67
-
Stride(cm)
82
-
Cals
419
-
Cadence
162
-
BPM
116
-
%MHR
68
-
B/mi
1410
-
Asc(m)
248
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 110/152bpm 82cal 4.4/0mph
2) 1m - 11:39(11:39/m) 112/131bpm 72cal 5.15/0mph
3) 1m - 11:58(11:58/m) 114/125bpm 61cal 5.01/0mph
4) 1m - 10:54(10:54/m) 110/124bpm 50cal 5.51/0mph
5) 1m - 13:00(13:00/m) 120/173bpm 71cal 4.62/0mph
6) 1m - 11:38(11:38/m) 132/177bpm 82cal 5.16/0mph
7) 0.03m - 18(10:55/m) 130/134bpm 1cal 5.5/0mph
13:38 11:39 11:58 10:54 13:00 11:38 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:10 |
111 86-152 |
1350 |
162 120-176 |
9/10 |
0.50 |
5:53 |
2:51 |
11:24 |
105 97-112 |
1197 |
167 162-174 |
9/13 |
0.75 |
9:46 |
3:53 |
15:30 |
110 99-119 |
1705 |
155 120-168 |
27/0 |
1.00 |
13:38 |
3:52 |
15:29 |
114 106-124 |
1765 |
152 140-162 |
34/0 |
1.25 |
17:12 |
3:34 |
14:14 |
114 92-123 |
1623 |
155 144-164 |
20/1 |
1.50 |
19:51 |
2:39 |
10:37 |
102 91-113 |
1083 |
166 164-172 |
0/32 |
1.75 |
22:49 |
2:58 |
11:51 |
109 94-126 |
1292 |
165 160-174 |
11/15 |
2.00 |
25:17 |
2:28 |
9:53 |
125 113-131 |
1235 |
170 160-176 |
7/8 |
2.25 |
27:55 |
2:38 |
10:31 |
106 96-117 |
1114 |
174 158-178 |
0/32 |
2.50 |
30:43 |
2:49 |
11:15 |
109 99-121 |
1226 |
167 156-174 |
4/5 |
2.75 |
33:41 |
2:57 |
11:50 |
118 109-125 |
1396 |
164 154-170 |
10/4 |
3.00 |
37:15 |
3:34 |
14:17 |
119 114-125 |
1700 |
156 146-164 |
22/0 |
3.25 |
40:22 |
3:07 |
12:28 |
115 105-124 |
1434 |
160 148-168 |
12/6 |
3.50 |
42:55 |
2:33 |
10:11 |
111 103-124 |
1131 |
167 162-170 |
1/11 |
3.75 |
45:33 |
2:38 |
10:33 |
107 103-111 |
1129 |
166 120-174 |
0/15 |
4.00 |
48:09 |
2:35 |
10:22 |
107 101-111 |
1109 |
165 158-172 |
0/17 |
4.25 |
51:01 |
2:53 |
11:31 |
114 102-121 |
1314 |
163 156-170 |
11/5 |
4.50 |
54:00 |
2:59 |
11:54 |
125 116-158 |
1489 |
162 156-168 |
9/6 |
4.75 |
57:05 |
3:05 |
12:19 |
126 108-173 |
1552 |
166 158-170 |
5/6 |
5.00 |
1:01:08 |
4:03 |
16:13 |
116 99-140 |
1881 |
154 112-176 |
4/3 |
5.25 |
1:05:06 |
3:58 |
15:51 |
124 110-135 |
1966 |
151 140-160 |
33/0 |
5.50 |
1:07:36 |
2:30 |
9:59 |
118 102-142 |
1179 |
168 156-170 |
0/23 |
5.75 |
1:10:10 |
2:34 |
10:17 |
154 129-177 |
1583 |
168 164-172 |
0/10 |
6.00 |
1:12:46 |
2:37 |
10:26 |
135 112-161 |
1409 |
165 146-174 |
7/15 |
6.03 |
1:13:03 |
17 |
10:59 |
130 127-134 |
1427 |
164 162-164 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
88 8.9% |
15:23
|
40 7.0% |
13:57
|
34 8.6% |
13:43
|
17 5.5% |
12:16
|
15 4.0% |
12:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.84% |
More |
800m |
4:53 |
9:49 |
43.36% |
More |
1km |
6:15 |
10:04 |
44.15% |
More |
Mile |
10:26 |
10:26 |
45.23% |
More |
5k |
35:06 |
11:18 |
46.98% |
More |
5 miles |
58:55 |
11:47 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
43.35 |
5km |
36:11 |
11:39 |
45.56 |
5M |
59:55 |
11:59 |
44.91 |
10km |
1:15:26 |
12:08 |
44.65 |
10M |
2:04:54 |
12:29 |
44.43 |
Half |
2:46:18 |
12:42 |
43.58 |
20M |
4:20:25 |
13:01 |
43.79 |
Mara |
5:46:43 |
13:14 |
43.55 |
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