Thu 25th Jun 2020 at 7:00am by Minnie Mad

Run > General

  • Good
  • breezy
  • v warm
  • Time
    1:13:04
  • Miles
    6.03
  • Min/mi
    12:07
  • Pacing
    76%
  • WAVA
    44.67
  • Stride(cm)
    82
  • Cals
    419
  • Cadence
    162
  • BPM
    116
  • %MHR
    68
  • B/mi
    1410
  • Asc(m)
    248
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 110/152bpm 82cal 4.4/0mph
2) 1m - 11:39(11:39/m) 112/131bpm 72cal 5.15/0mph
3) 1m - 11:58(11:58/m) 114/125bpm 61cal 5.01/0mph
4) 1m - 10:54(10:54/m) 110/124bpm 50cal 5.51/0mph
5) 1m - 13:00(13:00/m) 120/173bpm 71cal 4.62/0mph
6) 1m - 11:38(11:38/m) 132/177bpm 82cal 5.16/0mph
7) 0.03m - 18(10:55/m) 130/134bpm 1cal 5.5/0mph
13:38 11:39 11:58 10:54 13:00 11:38 18

Pace

55% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:10 111 86-152 1350 162 120-176 9/10
0.50 5:53 2:51 11:24 105 97-112 1197 167 162-174 9/13
0.75 9:46 3:53 15:30 110 99-119 1705 155 120-168 27/0
1.00 13:38 3:52 15:29 114 106-124 1765 152 140-162 34/0
1.25 17:12 3:34 14:14 114 92-123 1623 155 144-164 20/1
1.50 19:51 2:39 10:37 102 91-113 1083 166 164-172 0/32
1.75 22:49 2:58 11:51 109 94-126 1292 165 160-174 11/15
2.00 25:17 2:28 9:53 125 113-131 1235 170 160-176 7/8
2.25 27:55 2:38 10:31 106 96-117 1114 174 158-178 0/32
2.50 30:43 2:49 11:15 109 99-121 1226 167 156-174 4/5
2.75 33:41 2:57 11:50 118 109-125 1396 164 154-170 10/4
3.00 37:15 3:34 14:17 119 114-125 1700 156 146-164 22/0
3.25 40:22 3:07 12:28 115 105-124 1434 160 148-168 12/6
3.50 42:55 2:33 10:11 111 103-124 1131 167 162-170 1/11
3.75 45:33 2:38 10:33 107 103-111 1129 166 120-174 0/15
4.00 48:09 2:35 10:22 107 101-111 1109 165 158-172 0/17
4.25 51:01 2:53 11:31 114 102-121 1314 163 156-170 11/5
4.50 54:00 2:59 11:54 125 116-158 1489 162 156-168 9/6
4.75 57:05 3:05 12:19 126 108-173 1552 166 158-170 5/6
5.00 1:01:08 4:03 16:13 116 99-140 1881 154 112-176 4/3
5.25 1:05:06 3:58 15:51 124 110-135 1966 151 140-160 33/0
5.50 1:07:36 2:30 9:59 118 102-142 1179 168 156-170 0/23
5.75 1:10:10 2:34 10:17 154 129-177 1583 168 164-172 0/10
6.00 1:12:46 2:37 10:26 135 112-161 1409 165 146-174 7/15
6.03 1:13:03 17 10:59 130 127-134 1427 164 162-164 1/0

Heart

116/177max
  • Show Beats/Mile

Elevation

Asc 248m, Range 88m, Flat prediction 1:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
88 8.9% 15:23
40 7.0% 13:57
34 8.6% 13:43
17 5.5% 12:16
15 4.0% 12:16
See your biggest climbs

Cadence

162 (178 max) Stride Length: 82cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.84% More
800m 4:53 9:49 43.36% More
1km 6:15 10:04 44.15% More
Mile 10:26 10:26 45.23% More
5k 35:06 11:18 46.98% More
5 miles 58:55 11:47 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 43.35
5km 36:11 11:39 45.56
5M 59:55 11:59 44.91
10km 1:15:26 12:08 44.65
10M 2:04:54 12:29 44.43
Half 2:46:18 12:42 43.58
20M 4:20:25 13:01 43.79
Mara 5:46:43 13:14 43.55
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