Thu 25th Jun 2020 at 5:00pm by EdJ

Run > General

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Time
1:14:50
Miles
6.14
Min/mi
12:11
Pacing
58%
WAVA
39.22
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Very gentle potter round the RSPB - now most of the trails are back open again. More of a walk with the odd jog thrown in, but feeling a bit knackered.

Split Summary
===
1) 1m - 11:27(11:27/m)
2) 1m - 11:10(11:10/m)
3) 1m - 12:57(12:57/m)
4) 1m - 12:23(12:23/m)
5) 1m - 13:07(13:07/m)
6) 1m - 12:10(12:10/m)
7) 0.14m - 1:36(11:45/m)

11:27 11:10 12:57 12:23 13:07 12:10 1:36

Rosehip
Good to hear the trails are open

Too warm to be running today though!

Pin Map

RSPB short twists (home)

0mi in 0

Pace

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:54	3:54	15:34	2/2
0.50	6:06	2:13	8:50	1/2
0.75	8:34	2:28	9:52	2/3
1.00	11:26	2:52	11:27	8/0
1.25	14:42	3:17	13:07	4/2
1.50	17:16	2:34	10:16	19/1
1.75	20:35	3:18	13:13	20/0
2.00	22:35	2:01	8:03	4/2
2.25	26:32	3:56	15:46	1/7
2.50	29:50	3:18	13:12	1/6
2.75	32:30	2:41	10:43	0/30
3.00	35:34	3:03	12:14	12/2
3.25	38:52	3:18	13:12	10/1
3.50	42:32	3:40	14:40	5/1
3.75	45:51	3:20	13:18	12/0
4.00	47:56	2:05	8:20	2/6
4.25	51:20	3:24	13:35	10/8
4.50	55:11	3:51	15:22	5/8
4.75	57:53	2:42	10:50	7/0
5.00	1:01:02	3:09	12:37	0/25
5.25	1:03:32	2:30	9:58	2/12
5.50	1:05:44	2:12	8:47	1/6
5.75	1:10:47	5:04	20:14	1/2
6.00	1:13:14	2:26	9:45	0/3
6.14	1:14:50	1:36	11:48	0/2

Elevation

Asc 140m, Range 57m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	11:00
42 3.1%	14:24
13 2.1%	10:55
13 2.3%	12:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	4:22	8:46	44.44%	More
1km	5:30	8:51	45.93%	More
Mile	10:04	10:04	42.61%	More
5k	35:47	11:31	40.82%	More
5 miles	59:09	11:50	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.63
5km	36:14	11:40	40.32
5M	1:00:08	12:02	39.56
10km	1:15:47	12:12	39.20
10M	2:05:47	12:35	39.04
Half	2:47:40	12:48	38.46
20M	4:23:05	13:09	38.84
Mara	5:50:42	13:23	38.85

Fetch Miles

13:06

RSPB East side - uphill

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