Thu 25th Jun 2020 at 8:00pm by Dave..M

Cross > General

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Time
47:39
Miles
2.34
Min/mi
20:22
Cals
354
BPM
96
%MHR
56
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 47:39(20:22/m) 354cal

47:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	17:23	80 69-97	1390
0.13	2:22	1:17	20:27	108 98-114	2208
0.19	4:14	1:52	29:49	112 100-118	3339
0.25	5:33	1:20	21:13	92 79-103	1952
0.31	6:32	59	15:41	93 86-98	1458
0.38	7:53	1:21	21:31	92 87-97	1980
0.44	8:54	1:01	16:15	100 90-105	1625
0.50	10:11	1:18	20:44	101 94-110	2094
0.56	11:19	1:08	18:05	98 93-103	1772
0.63	12:35	1:16	20:13	94 90-99	1900
0.69	13:37	1:02	16:31	93 84-100	1536
0.75	15:03	1:26	22:57	88 74-103	2019
0.81	16:12	1:09	18:29	80 75-89	1478
0.88	17:15	1:03	16:42	89 85-93	1487
0.94	18:32	1:17	20:27	91 86-93	1861
1.00	19:29	57	15:14	90 87-93	1371
1.06	20:29	1:00	16:01	92 91-94	1474
1.13	21:34	1:05	17:27	96 92-102	1675
1.19	22:39	1:05	17:12	99 95-105	1703
1.25	23:50	1:12	19:05	105 100-110	2003
1.31	25:07	1:17	20:26	104 98-113	2124
1.38	26:27	1:20	21:27	96 89-103	2059
1.44	27:36	1:09	18:16	95 89-100	1735
1.50	28:43	1:07	17:52	93 91-94	1661
1.56	29:54	1:11	18:59	98 89-105	1861
1.63	30:57	1:03	16:41	91 88-94	1518
1.69	32:13	1:16	20:16	92 89-94	1865
1.75	33:18	1:05	17:28	95 92-99	1659
1.81	34:36	1:18	20:50	95 90-99	1980
1.88	35:36	59	15:51	95 92-100	1505
1.94	36:41	1:06	17:33	99 90-105	1738
2.00	37:43	1:02	16:30	100 97-103	1649
2.06	38:45	1:02	16:27	93 87-99	1530
2.13	40:01	1:16	20:14	95 91-102	1923
2.19	41:07	1:06	17:37	96 92-102	1691
2.25	42:14	1:08	18:00	100 95-106	1800
2.31	44:23	2:09	34:16	97 91-105	3324
2.34	47:41	3:18	1:55:44	96 88-107	11110

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:38	17:22	More
1km	11:05	17:49	More
Mile	18:10	18:10	More

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