Thu 25th Jun 2020 at 8:00pm by stuart little

Run > General

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Time
57:04
Miles
6.52
Min/mi
8:45
Pacing
94%
WAVA
49.88
Stride(cm)
113
Cals
819
Cadence
163
BPM
153
%MHR
80.7
B/mi
1343
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/152bpm 116cal 6.82/7.24mph
2) 1m - 8:49(8:49/m) 149/157bpm 126cal 6.81/7.33mph
3) 1m - 8:59(8:59/m) 160/168bpm 138cal 6.68/7.31mph
4) 1m - 8:44(8:44/m) 158/169bpm 129cal 6.87/7.6mph
5) 1m - 8:23(8:23/m) 155/167bpm 120cal 7.16/7.66mph
6) 1m - 8:55(8:55/m) 156/164bpm 127cal 6.73/7.2mph
7) 0.52m - 4:28(8:34/m) 156/159bpm 63cal 7.01/7.43mph

8:48 8:49 8:59 8:44 8:23 8:55 4:28

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	131 88-143	1176	164 124-172	3/3
0.50	4:27	2:12	8:48	142 135-144	1250	165 162-172	4/3
0.75	6:39	2:13	8:51	145 142-148	1282	164 160-178	4/4
1.00	8:47	2:08	8:33	148 145-152	1264	162 160-164	3/2
1.25	10:56	2:09	8:35	149 146-153	1279	163 160-166	2/2
1.50	13:09	2:13	8:51	149 145-154	1320	162 160-166	3/3
1.75	15:20	2:11	8:42	147 144-150	1280	161 160-164	2/3
2.00	17:36	2:16	9:05	151 147-157	1372	161 158-168	8/2
2.25	19:56	2:20	9:21	158 154-163	1478	161 126-164	11/1
2.50	22:10	2:13	8:53	160 155-164	1422	162 160-166	8/1
2.75	24:20	2:10	8:41	160 156-166	1390	163 160-166	6/1
3.00	26:35	2:15	8:59	163 159-168	1465	163 160-184	7/1
3.25	28:39	2:04	8:16	157 148-164	1297	162 160-168	2/11
3.50	30:56	2:18	9:11	155 143-169	1422	162 156-190	12/11
3.75	33:08	2:12	8:47	162 152-169	1422	162 156-168	5/4
4.00	35:19	2:11	8:43	157 151-163	1368	162 160-174	12/10
4.25	37:30	2:11	8:45	159 150-167	1390	163 160-166	7/2
4.50	39:34	2:04	8:15	158 152-163	1303	162 158-166	0/9
4.75	41:38	2:04	8:17	151 147-154	1250	162 160-172	0/13
5.00	43:41	2:04	8:14	153 147-157	1261	163 160-170	0/8
5.25	45:48	2:07	8:28	156 153-158	1322	163 160-166	3/5
5.50	48:03	2:15	8:58	156 154-158	1399	163 162-166	4/4
5.75	50:17	2:14	8:56	158 152-164	1412	163 162-166	5/7
6.00	52:36	2:19	9:16	153 150-157	1417	162 156-164	5/4
6.25	54:45	2:09	8:35	155 153-156	1330	164 162-170	2/3
6.50	56:52	2:07	8:29	157 154-159	1332	164 162-168	2/5
6.52	57:05	13	9:57	154 152-155	1531	161 160-162	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:49
13 6.0%	10:07
12 1.9%	9:12
See your biggest climbs

Cadence

163 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.5	56:58	8:44
Walk	0.2	137	0	7	27:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.80%	More
800m	4:05	8:12	42.64%	More
1km	5:06	8:12	44.67%	More
Mile	8:17	8:17	47.40%	More
5k	26:47	8:37	49.79%	More
5 miles	43:31	8:42	49.73%	More
10k	54:17	8:44	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	25:26	8:11	52.43
5M	42:43	8:33	50.67
10km	54:09	8:43	49.92
10M	1:30:59	9:06	49.06
Half	2:02:09	9:19	47.96
20M	3:13:46	9:41	47.91
Mara	4:20:07	9:56	47.59

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