Thu 25th Jun 2020 at 8:00pm by The_Saint

Run > General

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Time
32:35
Miles
4.01
Min/mi
8:08
Pacing
91%
WAVA
60.72
Stride(cm)
108
Cals
396
Cadence
183
BPM
134
%MHR
70.7
B/mi
1091
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/135bpm 96cal 7.21/7.76mph
2) 1m - 8:45(8:45/m) 137/146bpm 113cal 6.86/7.76mph
3) 1m - 7:41(7:41/m) 133/147bpm 87cal 7.81/9.68mph
4) 1m - 7:45(7:45/m) 141/164bpm 99cal 7.74/8.5mph
5) 0.01m - 5(6:48/m) 164/165bpm 1cal 8.81/8.45mph

8:19 8:45 7:41 7:45 5

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	105 63-120	881	172 160-176	4/3
0.25	2:06	1:03	8:27	124 121-126	1047	177 174-180	4/1
0.38	3:09	1:02	8:19	126 120-128	1047	182 180-184	2/1
0.50	4:12	1:04	8:30	128 127-131	1089	183 180-184	4/1
0.63	5:13	1:00	8:04	131 130-133	1057	182 178-184	3/2
0.75	6:21	1:08	9:04	133 129-135	1206	178 172-184	8/1
0.88	7:20	59	7:52	133 129-135	1045	182 180-186	2/5
1.00	8:18	58	7:47	128 127-129	995	183 180-186	1/9
1.13	9:22	1:04	8:34	131 125-137	1122	183 180-186	6/0
1.25	10:22	1:00	7:57	136 133-140	1082	182 180-184	2/1
1.38	11:28	1:06	8:46	135 133-138	1185	182 180-186	4/1
1.50	12:33	1:05	8:43	137 133-138	1194	182 178-186	4/2
1.63	13:47	1:14	9:53	137 134-141	1355	179 174-184	9/0
1.75	14:50	1:03	8:24	140 137-146	1177	183 180-186	4/2
1.88	15:59	1:08	9:05	138 134-140	1252	181 176-184	5/0
2.00	17:03	1:05	8:38	139 137-142	1200	183 180-184	4/0
2.13	18:07	1:04	8:30	140 134-147	1189	182 180-184	3/1
2.25	19:08	1:01	8:06	129 121-146	1045	183 180-186	4/2
2.38	20:08	1:01	8:05	138 128-147	1115	184 180-186	1/1
2.50	21:05	57	7:33	143 142-147	1079	185 182-186	0/6
2.63	21:54	49	6:35	140 137-143	921	185 182-190	0/13
2.75	22:49	55	7:16	141 138-144	1026	187 184-190	1/5
2.88	23:45	56	7:26	123 113-142	915	186 184-188	0/7
3.00	24:45	1:01	8:05	115 111-118	930	185 184-186	7/3
3.13	25:43	58	7:42	115 111-118	886	184 178-186	1/4
3.25	26:39	56	7:26	128 114-135	951	186 184-188	0/5
3.38	27:35	56	7:29	137 130-147	1026	187 186-190	1/5
3.50	28:31	56	7:29	147 145-148	1099	186 186-188	0/5
3.63	29:29	59	7:48	147 142-150	1147	184 170-188	1/2
3.75	30:33	1:03	8:26	148 143-153	1247	184 180-188	3/1
3.88	31:35	1:03	8:22	150 146-155	1255	183 180-186	3/0
4.00	32:30	55	7:18	156 151-164	1139	185 180-190	3/4
4.01	32:36	6	7:26	164 164-165	1219	186 186-188	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 51m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:10
12 2.5%	8:50
10 1.6%	8:24
10 3.4%	8:19
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:36	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.91%	More
800m	3:34	7:11	56.59%	More
1km	4:31	7:17	58.21%	More
Mile	7:25	7:25	60.21%	More
5k	25:02	8:03	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:43	7:57	61.55
5M	41:22	8:16	60.00
10km	52:20	8:25	59.27
10M	1:27:33	8:45	58.62
Half	1:57:15	8:57	57.50
20M	3:05:17	9:16	57.66
Mara	4:08:08	9:28	57.41

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Aerobic Training Effect
HR Recovery	72
VO2Max
Anaerobic TE