Thu 25th Jun 2020 at 8:00pm by Rattle

Run > General

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Time
38:21
Miles
3.11
Min/mi
12:20
Pacing
22%
WAVA
37.79
Stride(cm)
84
Cals
337
Cadence
156
BPM
107
%MHR
62.6
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:40(7:52/km) 116/127bpm 133cal 7.62/9.54kmph
2) 1.61km - 12:15(7:37/km) 104/127bpm 90cal 7.88/10.11kmph
3) 1.61km - 12:08(7:32/km) 109/127bpm 100cal 7.96/10.28kmph
4) 0.17km - 1:18(7:30/km) 126/126bpm 14cal 8/8.97kmph

12:40 12:15 12:08 1:18

Pace

32%

12%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:04	104 84-124	1254	157 116-164
0.25	3:21	1:51	14:48	124 118-125	1836	144 116-160
0.38	4:53	1:32	12:16	113 96-126	1386	154 116-162
0.50	6:37	1:44	13:51	126 123-126	1745	149 116-162
0.63	8:06	1:29	11:53	115 98-127	1367	155 114-164
0.75	9:30	1:23	11:07	127 127-127	1411	164 162-166
0.88	12:33	3:03 +1:27	24:26	97 73-124	2370	143 122-166
1.00	14:05	1:32	12:15	127 125-127	1555	164 162-170
1.13	17:51	3:46 +2:04	30:11	85 71-106	2566	140 122-172
1.25	19:07	1:16	10:05	112 89-126	1130	170 166-172
1.38	22:01	2:54 +1:12	23:09	110 84-127	2547	148 122-168
1.50	23:24	1:23	11:03	105 85-126	1161	163 122-170
1.63	24:43	1:20	10:40	126 126-127	1343	166 166-168
1.75	27:32	2:48 +1:05	22:27	92 77-120	2066	147 122-170
1.88	28:55	1:23	11:02	126 123-127	1390	169 166-172
2.00	32:31	3:36 +1:53	28:50	85 64-127	2450	140 116-170
2.13	33:56	1:25	11:24	116 92-126	1322	169 168-172
2.25	40:02	6:05 +4:24	48:44	82 55-127	3996	139 122-174
2.38	41:26	1:24	11:13	108 83-125	1212	172 168-176
2.50	45:14	3:48 +2:05	30:28	94 54-125	2864	147 122-170
2.63	46:42	1:28	11:42	98 71-124	1147	158 122-172
2.75	48:51	2:09 +29	17:08	109 88-125	1868	158 112-170
2.88	50:40	1:49 +24	14:32	118 105-125	1714	165 122-174
3.00	52:21	1:42 +17	13:35	120 111-126	1629	171 166-174
3.11	53:40	1:19	12:10	126 125-126	1533	169 168-172

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	166	2.6	26:25	12:24
Walk	36.1	121	0.5	21:27	41:58
Pause	9.8	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.85%	More
800m	6:02	12:08	31.86%	More
1km	7:32	12:08	33.22%	More
Mile	14:04	14:04	30.28%	More
5k	53:39	17:16	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.99
5km	38:19	12:20	37.83
5M	1:03:26	12:41	37.19
10km	1:19:52	12:51	36.89
10M	2:12:16	13:14	36.81
Half	2:56:06	13:27	36.30
20M	4:35:46	13:47	36.73
Mara	6:07:09	14:01	36.79

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