Thu 25th Jun 2020 at 7:00pm by WildeRover
Bike > General
-
Time
46:38
-
Miles
11.14
-
Mph
14.3
-
FBI
62.30
-
Cals
357
-
BPM
105
-
%MHR
59.7
-
B/mi
437
-
Asc(m)
427
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:24(4:41/m) 100/129bpm 169cal 12.82/22.81mph
2) 5m - 19:12(3:50/m) 111/137bpm 151cal 15.62/24.17mph
3) 1.14m - 4:02(3:32/m) 120/137bpm 37cal 16.97/23.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:06 |
2:06 |
14.34 |
93 57-129 |
389 |
3/14 |
1.00 |
4:02 |
1:56 |
15.51 |
78 68-94 |
302 |
16/19 |
1.50 |
6:48 |
2:46 |
10.81 |
82 63-104 |
455 |
30/13 |
2.00 |
9:17 |
2:29 |
12.09 |
95 68-109 |
471 |
24/22 |
2.50 |
11:41 |
2:24 |
12.47 |
106 101-110 |
510 |
23/7 |
3.00 |
14:09 |
2:28 |
12.15 |
108 104-111 |
533 |
50/38 |
3.50 |
16:24 |
2:14 |
13.40 |
108 103-112 |
484 |
30/25 |
4.00 |
18:49 |
2:26 |
12.36 |
108 100-113 |
524 |
27/26 |
4.50 |
20:56 |
2:06 |
14.25 |
116 101-126 |
489 |
24/25 |
5.00 |
23:23 |
2:27 |
12.23 |
103 101-106 |
505 |
24/4 |
5.50 |
26:06 |
2:43 |
11.02 |
110 99-134 |
599 |
21/17 |
6.00 |
28:54 |
2:48 |
10.72 |
124 108-137 |
694 |
21/6 |
6.50 |
30:35 |
1:41 |
17.79 |
104 95-112 |
351 |
5/12 |
7.00 |
32:04 |
1:28 |
20.35 |
100 94-104 |
295 |
3/19 |
7.50 |
33:39 |
1:35 |
18.99 |
102 96-118 |
322 |
6/14 |
8.00 |
35:15 |
1:36 |
18.70 |
97 91-109 |
311 |
12/19 |
8.50 |
36:51 |
1:36 |
18.73 |
114 109-117 |
365 |
25/38 |
9.00 |
38:26 |
1:35 |
18.86 |
113 108-116 |
359 |
10/18 |
9.50 |
40:27 |
2:00 |
14.94 |
112 101-132 |
450 |
17/9 |
10.00 |
42:35 |
2:09 |
14.01 |
123 115-133 |
527 |
20/14 |
10.50 |
44:40 |
2:05 |
14.45 |
128 112-135 |
532 |
12/18 |
11.00 |
46:11 |
1:31 |
19.84 |
114 110-118 |
345 |
9/20 |
11.14 |
46:38 |
27 |
18.54 |
104 101-109 |
337 |
0/13 |
Elevation
Biggest Climbs (m) |
Mph |
30 5.5% |
11.6
|
17 5.1% |
13.0
|
16 3.1% |
14.7
|
16 11.0% |
11.1
|
12 7.8% |
12.2
|
12 3.0% |
12.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
9:47 |
3:09 |
More |
5 miles |
17:07 |
3:25 |
More |
10k |
23:39 |
3:48 |
More |
10 miles |
41:28 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:31 |
4:09 |
20km |
52:27 |
4:13 |
15 miles |
1:04:13 |
4:17 |
20 miles |
1:27:29 |
4:22 |
40km |
1:50:30 |
4:27 |
25 miles |
1:51:12 |
4:27 |
42km |
1:56:27 |
4:28 |
50 miles |
3:54:15 |
4:41 |
56 miles |
4:24:36 |
4:44 |
100 miles |
8:13:31 |
4:56 |
112 miles |
9:17:27 |
4:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry