Thu 25th Jun 2020 at 7:00pm by WildeRover

Bike > General

  • Time
    46:38
  • Miles
    11.14
  • Mph
    14.3
  • FBI
    62.30
  • Cals
    357
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    437
  • Asc(m)
    427
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:24(4:41/m) 100/129bpm 169cal 12.82/22.81mph
2) 5m - 19:12(3:50/m) 111/137bpm 151cal 15.62/24.17mph
3) 1.14m - 4:02(3:32/m) 120/137bpm 37cal 16.97/23.19mph
23:24 19:12 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 18% 27% 39% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 14.34 93 57-129 389 3/14
1.00 4:02 1:56 15.51 78 68-94 302 16/19
1.50 6:48 2:46 10.81 82 63-104 455 30/13
2.00 9:17 2:29 12.09 95 68-109 471 24/22
2.50 11:41 2:24 12.47 106 101-110 510 23/7
3.00 14:09 2:28 12.15 108 104-111 533 50/38
3.50 16:24 2:14 13.40 108 103-112 484 30/25
4.00 18:49 2:26 12.36 108 100-113 524 27/26
4.50 20:56 2:06 14.25 116 101-126 489 24/25
5.00 23:23 2:27 12.23 103 101-106 505 24/4
5.50 26:06 2:43 11.02 110 99-134 599 21/17
6.00 28:54 2:48 10.72 124 108-137 694 21/6
6.50 30:35 1:41 17.79 104 95-112 351 5/12
7.00 32:04 1:28 20.35 100 94-104 295 3/19
7.50 33:39 1:35 18.99 102 96-118 322 6/14
8.00 35:15 1:36 18.70 97 91-109 311 12/19
8.50 36:51 1:36 18.73 114 109-117 365 25/38
9.00 38:26 1:35 18.86 113 108-116 359 10/18
9.50 40:27 2:00 14.94 112 101-132 450 17/9
10.00 42:35 2:09 14.01 123 115-133 527 20/14
10.50 44:40 2:05 14.45 128 112-135 532 12/18
11.00 46:11 1:31 19.84 114 110-118 345 9/20
11.14 46:38 27 18.54 104 101-109 337 0/13

Heart

105/137max
  • Show Beats/Mile

Elevation

Asc 427m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
30 5.5% 11.6
17 5.1% 13.0
16 3.1% 14.7
16 11.0% 11.1
12 7.8% 12.2
12 3.0% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:26 2:53 More
1km 1:49 2:55 More
Mile 2:59 2:59 More
5k 9:47 3:09 More
5 miles 17:07 3:25 More
10k 23:39 3:48 More
10 miles 41:28 4:09 More

Predictions

Dist Time Per Mile
10 miles 41:31 4:09
20km 52:27 4:13
15 miles 1:04:13 4:17
20 miles 1:27:29 4:22
40km 1:50:30 4:27
25 miles 1:51:12 4:27
42km 1:56:27 4:28
50 miles 3:54:15 4:41
56 miles 4:24:36 4:44
100 miles 8:13:31 4:56
112 miles 9:17:27 4:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here