Thu 25th Jun 2020 at 8:00pm by DiscoSteve
Run > General
-
Time
53:50
-
Miles
6.22
-
Min/mi
8:39
-
Pacing
84%
-
WAVA
53.88
-
Stride(cm)
110
-
Cals
1014
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 163cal 6.42/7.6mph
2) 1m - 8:05(8:05/m) 164cal 7.42/7.85mph
3) 1m - 8:02(8:02/m) 166cal 7.47/7.72mph
4) 1m - 8:06(8:06/m) 167cal 7.4/7.76mph
5) 1m - 8:16(8:16/m) 167cal 7.26/7.72mph
6) 1m - 10:10(10:10/m) 151cal 5.91/7.24mph
7) 0.22m - 1:50(8:17/m) 36cal 7.25/7.35mph
9:21 8:05 8:02 8:06 8:16 10:10 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
154 144-158 |
0.50 |
4:52 |
2:20 |
9:19 |
162 156-166 |
0.75 |
7:05 |
2:13 |
8:52 |
165 162-168 |
1.00 |
9:21 |
2:16 |
9:04 |
164 162-166 |
1.25 |
11:23 |
2:02 |
8:09 |
169 164-172 |
1.50 |
13:19 |
1:56 |
7:43 |
172 168-176 |
1.75 |
15:18 |
1:59 |
7:55 |
173 172-176 |
2.00 |
17:26 |
2:09 |
8:34 |
172 168-174 |
2.25 |
19:28 |
2:02 |
8:09 |
173 170-174 |
2.50 |
21:27 |
1:59 |
7:56 |
174 168-176 |
2.75 |
23:28 |
2:01 |
8:03 |
173 170-176 |
3.00 |
25:28 |
2:00 |
7:59 |
174 170-176 |
3.25 |
27:26 |
1:58 |
7:52 |
175 172-176 |
3.50 |
29:29 |
2:04 |
8:14 |
174 170-176 |
3.75 |
31:33 |
2:04 |
8:14 |
174 172-178 |
4.00 |
33:34 |
2:01 |
8:06 |
175 172-178 |
4.25 |
35:37 |
2:02 |
8:10 |
174 172-178 |
4.50 |
37:37 |
2:00 |
8:01 |
174 170-180 |
4.75 |
39:41 |
2:04 |
8:16 |
175 170-178 |
5.00 |
41:53 |
2:12 |
8:47 |
170 118-174 |
5.25 |
45:26 |
3:33 |
14:13 |
133 120-172 |
5.50 |
47:37 |
2:11 |
8:45 |
172 168-174 |
5.75 |
49:52 |
2:14 |
8:58 |
174 172-178 |
6.00 |
52:00 |
2:08 |
8:31 |
175 172-178 |
6.22 |
53:50 |
1:50 |
8:19 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
171 |
6 |
50:29 |
8:25 |
Walk |
6.2 |
126 |
0.2 |
3:21 |
15:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.29% |
More |
800m |
3:53 |
7:48 |
48.68% |
More |
1km |
4:53 |
7:52 |
50.37% |
More |
Mile |
7:55 |
7:55 |
52.95% |
More |
5k |
25:04 |
8:04 |
56.94% |
More |
5 miles |
41:50 |
8:22 |
55.48% |
More |
10k |
53:46 |
8:39 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.26 |
5km |
25:04 |
8:04 |
56.92 |
5M |
42:20 |
8:28 |
54.83 |
10km |
53:46 |
8:39 |
53.89 |
10M |
1:30:48 |
9:05 |
52.72 |
Half |
2:02:15 |
9:20 |
51.40 |
20M |
3:14:49 |
9:44 |
51.11 |
Mara |
4:22:16 |
10:01 |
50.62 |
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