Thu 25th Jun 2020 at 8:00pm by James15
Run > General
-
Time
30:58
-
Miles
3.49
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
47.35
-
Stride(cm)
110
-
Cals
430
-
Cadence
165
-
BPM
160
-
%MHR
93.6
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 152/168bpm 79cal 6.25/6.91mph
2) 0.62m - 5:15(8:27/m) 171/178bpm 78cal 7.11/7.64mph
3) 0.62m - 5:23(8:40/m) 160/176bpm 73cal 6.92/7.41mph
4) 0.62m - 5:17(8:30/m) 156/180bpm 68cal 7.07/7.37mph
5) 0.62m - 5:38(9:04/m) 171/184bpm 81cal 6.61/7.2mph
6) 0.39m - 3:27(8:58/m) 171/178bpm 51cal 6.69/7.12mph
5:58 5:15 5:23 5:17 5:38 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
131 87-156 |
1373 |
163 118-170 |
0.25 |
2:28 |
1:09 |
9:12 |
159 153-166 |
1463 |
162 158-166 |
0.38 |
3:37 |
1:09 |
9:11 |
152 147-161 |
1397 |
163 156-166 |
0.50 |
4:51 |
1:15 |
9:57 |
160 152-167 |
1592 |
165 160-166 |
0.63 |
6:00 |
1:09 |
9:11 |
165 159-169 |
1514 |
166 166-166 |
0.75 |
7:05 |
1:04 |
8:36 |
167 164-170 |
1436 |
167 166-168 |
0.88 |
8:04 |
59 |
7:54 |
168 166-169 |
1327 |
167 166-170 |
1.00 |
9:07 |
1:03 |
8:22 |
172 170-174 |
1440 |
167 166-168 |
1.13 |
10:11 |
1:05 |
8:38 |
172 170-174 |
1484 |
167 166-168 |
1.25 |
11:15 |
1:04 |
8:29 |
176 175-177 |
1493 |
167 166-170 |
1.38 |
16:46 |
5:32 +4:43
|
44:13 |
150 113-174 |
6633 |
162 104-170 |
1.50 |
18:13 |
1:27 |
11:33 |
151 127-165 |
1744 |
168 166-170 |
1.63 |
19:14 |
1:01 |
8:09 |
160 156-165 |
1305 |
167 166-168 |
1.75 |
20:17 |
1:03 |
8:25 |
164 161-166 |
1381 |
167 166-168 |
1.88 |
27:21 |
7:03 +6:00
|
56:25 |
163 125-170 |
9196 |
161 100-168 |
2.00 |
28:27 |
1:06 |
8:50 |
148 129-159 |
1307 |
166 166-168 |
2.13 |
29:35 |
1:09 |
9:10 |
161 158-163 |
1476 |
167 166-168 |
2.25 |
30:35 |
1:00 |
8:00 |
160 153-168 |
1279 |
167 166-168 |
2.38 |
31:42 |
1:07 |
8:54 |
152 149-158 |
1352 |
167 164-170 |
2.50 |
32:43 |
1:01 |
8:10 |
167 156-179 |
1365 |
168 166-170 |
2.63 |
33:46 |
1:03 |
8:23 |
177 176-177 |
1484 |
168 166-172 |
2.75 |
34:51 |
1:04 |
8:35 |
177 175-179 |
1520 |
169 166-170 |
2.88 |
35:57 |
1:06 |
8:51 |
180 178-183 |
1592 |
169 168-170 |
3.00 |
43:03 |
7:06 +6:07
|
56:50 |
156 131-183 |
8866 |
162 102-168 |
3.13 |
44:29 |
1:26 |
11:29 |
162 158-170 |
1860 |
166 164-168 |
3.25 |
45:35 |
1:06 |
8:45 |
167 160-172 |
1460 |
167 166-168 |
3.38 |
46:45 |
1:10 |
9:18 |
173 171-176 |
1609 |
167 164-168 |
3.49 |
47:47 |
1:02 |
8:55 |
173 172-176 |
1544 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.6 |
166 |
3.5 |
29:14 |
10:09 |
Walk |
23.1 |
105 |
0 |
12:26 |
18:34:00 |
Pause |
11.3 |
- |
- |
6:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
36.54% |
More |
800m |
4:08 |
8:19 |
40.72% |
More |
1km |
5:12 |
8:21 |
42.57% |
More |
Mile |
8:32 |
8:32 |
44.90% |
More |
5k |
43:57 |
14:09 |
29.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
46.51 |
5km |
27:23 |
8:49 |
47.43 |
5M |
45:20 |
9:04 |
46.79 |
10km |
57:05 |
9:11 |
46.52 |
10M |
1:34:31 |
9:27 |
46.47 |
Half |
2:05:50 |
9:36 |
45.85 |
20M |
3:17:03 |
9:51 |
46.40 |
Mara |
4:22:22 |
10:01 |
46.47 |
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