Thu 25th Jun 2020 at 8:00pm by James15

Run > General

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Time
30:58
Miles
3.49
Min/mi
8:52
Pacing
0%
WAVA
47.35
Stride(cm)
110
Cals
430
Cadence
165
BPM
160
%MHR
93.6
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 152/168bpm 79cal 6.25/6.91mph
2) 0.62m - 5:15(8:27/m) 171/178bpm 78cal 7.11/7.64mph
3) 0.62m - 5:23(8:40/m) 160/176bpm 73cal 6.92/7.41mph
4) 0.62m - 5:17(8:30/m) 156/180bpm 68cal 7.07/7.37mph
5) 0.62m - 5:38(9:04/m) 171/184bpm 81cal 6.61/7.2mph
6) 0.39m - 3:27(8:58/m) 171/178bpm 51cal 6.69/7.12mph

5:58 5:15 5:23 5:17 5:38 3:27

Pace

14%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	131 87-156	1373	163 118-170
0.25	2:28	1:09	9:12	159 153-166	1463	162 158-166
0.38	3:37	1:09	9:11	152 147-161	1397	163 156-166
0.50	4:51	1:15	9:57	160 152-167	1592	165 160-166
0.63	6:00	1:09	9:11	165 159-169	1514	166 166-166
0.75	7:05	1:04	8:36	167 164-170	1436	167 166-168
0.88	8:04	59	7:54	168 166-169	1327	167 166-170
1.00	9:07	1:03	8:22	172 170-174	1440	167 166-168
1.13	10:11	1:05	8:38	172 170-174	1484	167 166-168
1.25	11:15	1:04	8:29	176 175-177	1493	167 166-170
1.38	16:46	5:32 +4:43	44:13	150 113-174	6633	162 104-170
1.50	18:13	1:27	11:33	151 127-165	1744	168 166-170
1.63	19:14	1:01	8:09	160 156-165	1305	167 166-168
1.75	20:17	1:03	8:25	164 161-166	1381	167 166-168
1.88	27:21	7:03 +6:00	56:25	163 125-170	9196	161 100-168
2.00	28:27	1:06	8:50	148 129-159	1307	166 166-168
2.13	29:35	1:09	9:10	161 158-163	1476	167 166-168
2.25	30:35	1:00	8:00	160 153-168	1279	167 166-168
2.38	31:42	1:07	8:54	152 149-158	1352	167 164-170
2.50	32:43	1:01	8:10	167 156-179	1365	168 166-170
2.63	33:46	1:03	8:23	177 176-177	1484	168 166-172
2.75	34:51	1:04	8:35	177 175-179	1520	169 166-170
2.88	35:57	1:06	8:51	180 178-183	1592	169 168-170
3.00	43:03	7:06 +6:07	56:50	156 131-183	8866	162 102-168
3.13	44:29	1:26	11:29	162 158-170	1860	166 164-168
3.25	45:35	1:06	8:45	167 160-172	1460	167 166-168
3.38	46:45	1:10	9:18	173 171-176	1609	167 164-168
3.49	47:47	1:02	8:55	173 172-176	1544	167 164-170

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	166	3.5	29:14	10:09
Walk	23.1	105	0	12:26	18:34:00
Pause	11.3	-	-	6:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.54%	More
800m	4:08	8:19	40.72%	More
1km	5:12	8:21	42.57%	More
Mile	8:32	8:32	44.90%	More
5k	43:57	14:09	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	27:23	8:49	47.43
5M	45:20	9:04	46.79
10km	57:05	9:11	46.52
10M	1:34:31	9:27	46.47
Half	2:05:50	9:36	45.85
20M	3:17:03	9:51	46.40
Mara	4:22:22	10:01	46.47

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