Thu 25th Jun 2020 at 8:00pm by Wezza

Run > General

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Time
31:52
Miles
3.27
Min/mi
9:45
Pacing
92%
WAVA
49.50
Stride(cm)
106
Cals
378
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:35(10:19/m) 29cal 5.82/6.72mph
2) 0.25m - 2:29(9:56/m) 29cal 6.04/6.24mph
3) 0.25m - 2:31(10:04/m) 29cal 5.96/6.24mph
4) 0.25m - 2:28(9:50/m) 29cal 6.1/6.3mph
5) 0.25m - 2:28(9:54/m) 29cal 6.06/6.32mph
6) 0.25m - 2:37(10:28/m) 29cal 5.74/6.8mph
7) 0.25m - 2:26(9:43/m) 29cal 6.17/6.39mph
8) 0.25m - 2:21(9:23/m) 28cal 6.39/6.53mph
9) 0.25m - 2:03(8:12/m) 28cal 7.32/7.43mph
10) 0.25m - 2:27(9:50/m) 31cal 6.1/7.06mph
11) 0.25m - 2:22(9:27/m) 28cal 6.35/6.32mph
12) 0.25m - 2:24(9:36/m) 29cal 6.25/6.37mph
13) 0.25m - 2:28(9:52/m) 29cal 6.08/6.22mph
14) 0.02m - 13(12:37/m) 2cal 4.75/5.93mph

2:35 2:29 2:31 2:28 2:28 2:37 2:26 2:21 2:03 2:27 2:22 2:24 2:28 13

Pace

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:22	154 150-160
0.25	2:34	1:16	10:11	155 152-160
0.38	3:48	1:13	9:47	154 152-156
0.50	5:03	1:16	10:05	155 154-156
0.63	6:17	1:14	9:50	157 154-160
0.75	7:34	1:17	10:18	157 154-160
0.88	8:49	1:15	10:02	156 154-158
1.00	10:02	1:12	9:40	155 154-156
1.13	11:16	1:14	9:51	155 152-156
1.25	12:30	1:14	9:54	156 154-158
1.38	13:53	1:23	11:04	155 154-158
1.50	15:07	1:14	9:52	154 154-156
1.63	16:19	1:12	9:38	155 154-158
1.75	17:33	1:14	9:48	155 152-158
1.88	18:42	1:10	9:16	157 154-160
2.00	19:54	1:11	9:31	156 154-162
2.13	20:54	1:00	8:02	161 156-164
2.25	21:57	1:03	8:22	160 156-166
2.38	23:08	1:11	9:28	155 154-156
2.50	24:24	1:16	10:11	156 154-158
2.63	25:35	1:10	9:23	156 152-160
2.75	26:46	1:11	9:32	157 154-160
2.88	27:59	1:13	9:43	155 152-160
3.00	29:10	1:11	9:30	156 154-158
3.13	30:22	1:12	9:35	156 154-158
3.25	31:38	1:16	10:09	156 154-158
3.27	31:52	14	13:31	152 152-152

Cadence

156 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.3	31:52	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.32%	More
800m	4:22	8:48	45.46%	More
1km	5:31	8:53	46.88%	More
Mile	9:12	9:12	47.76%	More
5k	30:09	9:42	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:11	9:43	49.58
5M	49:59	10:00	48.81
10km	1:02:56	10:08	48.43
10M	1:44:13	10:25	48.38
Half	2:18:45	10:35	47.72
20M	3:37:16	10:52	48.29
Mara	4:49:17	11:02	48.36

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