Thu 25th Jun 2020 at 8:00pm by becca7

Run > General

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Time
7:32
Miles
0.72
Min/mi
10:28
Pacing
83%
WAVA
42.66
Stride(cm)
90
Cals
77
Cadence
172
BPM
142
%MHR
81.9
B/mi
1483
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:32(10:27/m) 143/156bpm 77cal 5.74/6.97mph

7:32

Pin Map

0mi in 0

Pace

17%

14%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	129 117-135	1886	155 118-188	0/2
0.13	1:39	44	11:49	132 130-136	1560	157 108-190	1/1
0.19	2:27	48	12:44	135 132-137	1719	159 120-194	1/1
0.25	3:06	39	10:24	141 135-147	1466	176 132-182	2/0
0.31	3:44	38	10:10	147 144-148	1494	173 140-182	0/3
0.38	4:16	32	8:34	145 143-146	1243	187 184-190	0/1
0.44	4:49	33	8:53	147 146-149	1307	183 182-184	0/3
0.50	5:22	32	8:37	146 145-146	1259	185 182-188	1/1
0.56	5:58	37	9:46	149 147-151	1454	182 180-184	3/0
0.63	6:35	37	9:48	154 151-156	1510	183 180-186	3/0
0.69	7:13	38	10:08	155 155-156	1571	181 180-184	3/1
0.72	7:34	21	10:54	154 153-155	1678	178 174-180	1/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	182	0.7	6:40	9:53
Walk	11.9	125	0	54	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.68%	More
800m	4:43	9:29	44.15%	More
1km	6:10	9:55	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.16
5km	35:54	11:33	44.95
5M	59:40	11:56	44.12
10km	1:15:15	12:07	43.80
10M	2:05:04	12:30	43.37
Half	2:46:51	12:44	42.45
20M	4:22:09	13:06	42.46
Mara	5:49:46	13:21	42.12

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