Wed 24th Jun 2020 at 5:00pm by Sharms

Run > General

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Time
1:14:20
Miles
9.15
Min/mi
8:07
Pacing
0%
WAVA
56.77
Stride(cm)
118
Cals
947
Cadence
168
BPM
145
%MHR
86.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/153bpm 100cal 7.39/7.97mph
2) 1m - 8:40(8:40/m) 142/156bpm 110cal 6.92/7.66mph
3) 1m - 7:49(7:49/m) 138/154bpm 91cal 7.68/8.35mph
4) 1m - 8:13(8:13/m) 150/168bpm 108cal 7.31/8.41mph
5) 1m - 8:10(8:10/m) 149/161bpm 104cal 7.35/7.97mph
6) 1m - 8:32(8:32/m) 151/162bpm 115cal 7.03/7.66mph
7) 1m - 7:59(7:59/m) 149/159bpm 100cal 7.52/8.31mph
8) 1m - 7:46(7:46/m) 152/167bpm 103cal 7.72/8.1mph
9) 1m - 7:50(7:50/m) 153/166bpm 99cal 7.65/8.39mph
10) 0.15m - 1:13(7:58/m) 160/161bpm 17cal 7.53/7.47mph

8:07 8:40 7:49 8:13 8:10 8:32 7:59 7:46 7:50 1:13

Pace

16%

10%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	114 71-138	967	169 118-174
0.50	4:01	1:54	7:37	138 133-142	1051	173 166-180
0.75	6:05	2:03	8:13	140 135-143	1150	172 164-182
1.00	15:11	9:06 +7:05	36:25	140 95-152	5099	165 116-174
1.25	17:57	2:46 +24	11:06	138 106-155	1531	168 136-178
1.50	20:07	2:10	8:40	150 147-153	1300	167 164-172
1.75	27:34	7:27 +5:28	29:48	133 92-149	3963	172 116-180
2.00	29:45	2:10	8:40	148 137-155	1284	168 164-176
2.25	32:46	3:01 +1:04	12:04	134 103-152	1618	168 162-178
2.50	35:22	2:37 +43	10:26	134 116-145	1399	164 108-176
2.75	37:23	2:01	8:04	144 137-148	1162	167 164-170
3.00	39:21	1:57	7:50	138 135-142	1081	167 164-174
3.25	41:52	2:31 +32	10:04	138 115-150	1389	166 114-176
3.50	44:01	2:09 +6	8:36	151 141-158	1299	169 162-176
3.75	46:10	2:09	8:36	148 134-160	1272	169 162-176
4.00	48:12	2:02	8:09	162 157-168	1321	167 164-170
4.25	50:15	2:03	8:14	155 148-161	1276	167 158-176
4.50	52:16	2:00	8:02	151 140-160	1213	167 160-172
4.75	55:05	2:49 +53	11:16	140 119-151	1578	167 126-178
5.00	57:39	2:34 +24	10:16	147 135-157	1508	167 120-182
5.25	1:00:13	2:34 +26	10:16	151 138-162	1550	166 116-172
5.50	1:02:31	2:18 +7	9:12	154 150-161	1416	169 162-176
5.75	1:04:40	2:09	8:36	152 149-154	1307	169 164-174
6.00	1:07:22	2:42 +38	10:47	147 140-154	1586	166 162-170
6.25	1:11:07	3:45 +1:42	15:02	141 114-153	2119	167 116-176
6.50	1:13:13	2:06	8:23	151 147-153	1266	167 164-174
6.75	1:15:10	1:57	7:48	152 148-153	1186	165 162-170
7.00	1:17:03	1:53	7:32	153 147-159	1154	169 162-178
7.25	1:19:02	1:59 +3	7:54	151 147-159	1194	167 162-176
7.50	1:21:21	2:20 +23	9:18	152 142-161	1414	170 162-184
7.75	1:23:19	1:58	7:51	157 149-165	1231	171 164-178
8.00	1:25:22	2:03 +8	8:13	149 141-152	1225	167 102-178
8.25	1:29:43	4:21 +2:27	17:23	142 116-165	2468	167 116-182
8.50	1:31:43	2:01	8:03	151 146-156	1215	172 166-180
8.75	1:33:39	1:56	7:43	159 152-163	1226	171 166-178
9.00	1:35:40	2:01	8:02	161 157-164	1294	166 162-172
9.15	1:36:52	1:12	7:57	160 157-161	1273	168 162-172

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	169	9.1	1:13:26	8:26
Walk	20.0	115	0	20:03	7:20:03
Pause	3.4	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.50%	More
800m	3:45	7:32	48.62%	More
1km	4:43	7:36	50.37%	More
Mile	7:44	7:44	52.58%	More
5k	27:52	8:58	49.66%	More
5 miles	45:51	9:10	49.05%	More
10k	57:14	9:13	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	23:17	7:30	59.43
5M	38:50	7:46	57.90
10km	49:03	7:54	57.19
10M	1:21:47	8:11	56.63
Half	1:49:18	8:21	55.60
20M	2:52:13	8:37	55.91
Mara	3:50:12	8:47	55.78

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