Thu 25th Jun 2020 at 7:00pm by Kew

Run > General

Follow User
0 👍

Time
1:13:10
Miles
4.99
Min/mi
14:40
Pacing
1%
WAVA
34.89
Stride(cm)
73
Cals
454
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 98cal 4.3/5.63mph
2) 1m - 12:14(12:14/m) 97cal 4.91/5.78mph
3) 1m - 16:19(16:19/m) 82cal 3.68/10.27mph
4) 1m - 15:34(15:34/m) 79cal 3.85/4.82mph
5) 0.99m - 15:06(15:15/m) 98cal 3.93/6.53mph

13:57 12:14 16:19 15:34 15:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12	12:49	165 160-170
0.50	7:25	4:12	16:50	134 114-168
0.75	11:04	3:39	14:35	137 86-168
1.00	13:57	2:53	11:32	171 154-180
1.25	16:40	2:43	10:52	159 114-172
1.50	19:36	2:57	11:47	163 114-170
1.75	22:58	3:22	13:26	158 148-166
2.00	26:11	3:13	12:51	158 148-166
2.25	30:00	3:50	15:19	147 114-164
2.50	33:39	3:39	14:37	151 116-168
2.75	37:26	3:46	15:05	148 118-156
3.00	52:01	14:35 +9:33	58:20	133 114-166
3.25	55:58	3:57	15:49	148 114-160
3.50	59:42	3:45	14:58	152 142-164
3.75	1:03:49	4:06	16:25	143 114-156
4.00	1:07:36	3:47	15:09	148 114-176
4.25	1:12:59	5:23	21:32	129 98-160
4.50	1:16:37	3:38	14:31	151 114-170
4.75	1:19:28	2:52	11:27	166 156-174
4.99	1:22:43	3:15	13:31	156 114-170

Cadence

151 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	158	4.2	54:18	15:13
Walk	20.5	116	0.8	18:52	23:42
Pause	10.4	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.46%	More
800m	5:32	11:07	36.71%	More
1km	6:58	11:12	37.94%	More
Mile	11:43	11:43	38.29%	More
5k	53:30	17:13	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.69
5km	44:17	14:15	35.40
5M	1:13:19	14:40	34.89
10km	1:32:19	14:51	34.69
10M	2:32:52	15:17	34.45
Half	3:23:32	15:32	33.75
20M	5:18:44	15:56	33.83
Mara	7:04:21	16:12	33.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry