Thu 25th Jun 2020 at 6:00pm by becca7

Run > General

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Time
2:02:59
Miles
10.08
Min/mi
12:12
Pacing
62%
WAVA
44.50
Stride(cm)
81
Cals
892
Cadence
164
BPM
133
%MHR
76.6
B/mi
1617
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 128/145bpm 99cal 5.21/6.62mph
2) 1m - 14:27(14:27/m) 123/145bpm 103cal 4.15/7.2mph
3) 1m - 10:47(10:47/m) 140/152bpm 98cal 5.56/7.2mph
4) 1m - 12:22(12:22/m) 133/151bpm 88cal 4.85/7.08mph
5) 1m - 12:35(12:35/m) 130/143bpm 78cal 4.77/7.35mph
6) 1m - 12:02(12:02/m) 133/144bpm 81cal 4.99/7.14mph
7) 1m - 13:55(13:55/m) 131/141bpm 79cal 4.31/7.01mph
8) 1m - 12:03(12:03/m) 137/149bpm 88cal 4.98/7.08mph
9) 1m - 11:18(11:18/m) 136/144bpm 79cal 5.31/6.91mph
10) 1m - 11:12(11:12/m) 143/152bpm 92cal 5.35/6.66mph
11) 0.08m - 48(9:24/m) 149/151bpm 7cal 6.38/6.45mph

11:31 14:27 10:47 12:22 12:35 12:02 13:55 12:03 11:18 11:12 48

Pin Map

0mi in 0

Pace

30%

15%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	121 74-141	1256	177 136-186	6/5
1.00	11:33	6:22	12:43	127 96-144	1615	172 76-194	7/15
1.50	19:48	8:15	16:30	118 91-144	1946	174 104-232	1/16
2.00	26:00	6:12	12:24	132 105-145	1637	165 72-198	8/6
2.50	31:14	5:14	10:27	139 127-147	1454	177 86-194	2/7
3.00	36:47	5:33	11:07	138 116-152	1533	171 80-194	11/5
3.50	42:14	5:27	10:54	139 128-150	1515	170 76-200	4/9
4.00	49:09	6:55	13:50	127 107-144	1756	154 92-200	7/3
4.50	56:20	7:11	14:22	126 105-142	1809	158 96-196	5/5
5.00	1:01:44	5:24	10:48	135 126-143	1458	168 44-198	5/5
5.50	1:07:29	5:45	11:30	136 125-144	1564	166 44-192	8/6
6.00	1:13:45	6:16	12:32	128 110-140	1605	154 70-196	5/10
6.50	1:20:20	6:35	13:11	133 126-140	1753	155 76-200	8/3
7.00	1:27:41	7:21	14:41	131 107-141	1924	159 98-194	12/5
7.50	1:33:32	5:51	11:42	135 109-149	1580	163 72-194	19/16
8.00	1:39:43	6:11	12:22	139 112-149	1718	153 114-202	27/1
8.50	1:45:41	5:58	11:57	135 117-144	1613	155 74-196	9/9
9.00	1:51:00	5:19	10:37	138 129-144	1465	172 104-184	1/23
9.50	1:56:47	5:48	11:35	140 129-148	1622	158 100-192	9/8
10.00	2:02:12	5:25	10:50	146 137-152	1581	166 70-192	15/4
10.08	2:03:00	48	9:25	149 148-151	1404	182 178-188	1/2

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 45m, Flat prediction 2:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	11:57
19 7.0%	19:10
17 1.6%	11:14
See your biggest climbs

Cadence

164 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	183	8.8	1:31:21	10:25
Walk	22.9	120	1.3	28:07	21:28
Still	2.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	41.64%	More
800m	4:41	9:25	44.47%	More
1km	6:06	9:50	44.41%	More
Mile	10:44	10:44	43.00%	More
5k	36:48	11:51	43.85%	More
5 miles	59:45	11:57	44.05%	More
10k	1:15:40	12:11	43.56%	More
10 miles	2:01:56	12:12	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	35:00	11:16	46.10
5M	58:10	11:38	45.26
10km	1:13:22	11:48	44.92
10M	2:01:56	12:12	44.49
Half	2:42:42	12:25	43.53
20M	4:15:37	12:47	43.55
Mara	5:41:03	13:01	43.20

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