Thu 25th Jun 2020 at 7:00pm by Mrsbridgewater

Walk > General

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Time
57:41
Miles
2.45
Min/mi
23:33
Stride(cm)
59
Cals
219
Cadence
115
BPM
91
%MHR
53.2
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 103/117bpm 99cal 55/68rpm 3.11/3.9mph
2) 1m - 19:28(19:28/m) 86/107bpm 71cal 56/67rpm 3.08/3.63mph
3) 0.45m - 18:56(42:14/m) 80/98bpm 49cal 16/59rpm 1.42/3.86mph

19:17 19:28 18:56

Pace

16%

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:10	98 84-112	2369	114 104-136
0.25	5:12	2:11	17:25	101 93-109	1759	113 110-118
0.38	7:28	2:17	18:12	104 99-109	1893	114 110-118
0.50	9:52	2:24	19:12	106 103-109	2035	115 110-118
0.63	12:16	2:24	19:09	106 95-117	2030	115 110-120
0.75	14:41	2:25	19:21	106 100-110	2051	111 106-116
0.88	17:02	2:21	18:46	104 98-110	1952	115 106-120
1.00	19:17	2:15	18:02	102 88-109	1839	119 116-124
1.13	21:28	2:11	17:25	87 82-95	1516	117 116-120
1.25	23:48	2:20	18:41	89 85-94	1662	116 112-118
1.38	26:11	2:23	19:02	88 82-93	1675	115 106-122
1.50	28:37	2:26	19:31	82 75-88	1600	116 110-122
1.63	31:07	2:31	20:04	98 84-103	1967	115 104-118
1.75	33:47	2:39	21:13	87 78-106	1846	120 110-128
1.88	36:27	2:41	21:26	80 71-87	1714	122 116-134
2.00	38:46	2:19	18:29	78 68-83	1442	116 114-118
2.13	41:18	2:32	20:20	85 80-93	1728	114 106-118
2.25	52:11	10:53 +6:55	1:27:04	85 69-98	7401	104 94-110
2.38	59:23	7:12	57:34	76 67-84	4375	107 106-110
2.45	1:04:36	5:13	1:11:55	82 65-94	5898	104 94-106

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:56	17:57	More
1km	11:16	18:08	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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