Thu 25th Jun 2020 at 7:00pm by dacecain

Run > Easy

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Time
1:00:00
Miles
6.86
Min/mi
8:45
Pacing
91%
WAVA
52.34
Stride(cm)
108
Cals
678
Cadence
170
BPM
143
%MHR
71.8
B/mi
1250
Asc(m)
197
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 6.86m - 1:00:00(8:45/m) 143/158bpm 678cal 6.86/8.12mph

1:00:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	124 89-139	1130	170 162-212	0/9
0.50	4:32	2:15	9:01	131 129-134	1182	168 162-170	1/3
0.75	6:50	2:17	9:10	135 126-145	1237	166 160-170	5/3
1.00	8:55	2:05	8:20	137 127-144	1141	170 166-178	2/9
1.25	11:01	2:06	8:26	140 138-142	1180	169 166-172	3/4
1.50	13:10	2:09	8:37	141 139-145	1216	169 168-170	3/2
1.75	15:29	2:19	9:15	146 143-148	1351	170 168-172	13/0
2.00	17:45	2:16	9:04	145 142-148	1314	169 164-174	10/1
2.25	19:55	2:10	8:40	144 142-148	1247	169 164-176	7/5
2.50	22:21	2:26	9:43	146 141-151	1419	170 166-172	18/1
2.75	24:47	2:26	9:45	146 142-151	1424	168 164-174	16/1
3.00	27:00	2:13	8:53	145 141-148	1289	169 166-172	5/3
3.25	28:59	1:58	7:54	141 135-147	1113	169 166-174	5/37
3.50	31:11	2:12	8:49	146 142-150	1286	172 168-174	12/10
3.75	33:38	2:27	9:47	150 145-154	1466	169 166-172	38/9
4.00	35:45	2:08	8:31	146 139-152	1244	170 166-174	3/5
4.25	37:42	1:57	7:47	143 137-148	1113	171 168-180	0/15
4.50	39:36	1:54	7:37	144 136-147	1098	172 168-176	0/16
4.75	41:42	2:05	8:21	149 142-158	1244	172 166-176	5/8
5.00	43:41	1:59	7:56	144 139-150	1141	173 170-176	0/10
5.25	45:38	1:57	7:49	143 140-147	1117	173 170-180	0/12
5.50	47:46	2:08	8:32	145 142-149	1238	172 170-176	4/3
5.75	50:11	2:25	9:41	148 146-150	1432	171 168-174	12/2
6.00	52:20	2:09	8:38	144 142-147	1242	174 172-180	5/2
6.25	54:54	2:33	10:13	146 143-149	1491	170 168-172	12/0
6.50	56:58	2:04	8:16	151 147-154	1249	173 168-176	7/5
6.75	59:03	2:06	8:23	145 139-150	1215	172 156-176	0/12
6.86	1:00:02	59	8:38	145 140-150	1251	172 168-174	1/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 66m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	9:38
39 8.2%	9:51
31 2.7%	9:07
24 2.7%	9:33
14 3.1%	9:12
See your biggest climbs

Cadence

170 (212 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.9	1:00:02	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:49	7:40	48.25%	More
1km	4:50	7:47	49.59%	More
Mile	7:54	7:54	51.93%	More
5k	26:13	8:26	53.18%	More
5 miles	43:12	8:38	52.45%	More
10k	54:03	8:42	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:55	8:35	52.80
10km	54:02	8:42	52.33
10M	1:29:28	8:57	52.19
Half	1:59:07	9:06	51.44
20M	3:06:32	9:20	52.05
Mara	4:08:20	9:29	52.13

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