Thu 25th Jun 2020 at 7:00pm by Gary Cardnell

Run > General

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Time
33:30
Miles
3.41
Min/mi
9:49
Pacing
69%
WAVA
53.16
Stride(cm)
99
Cals
317
Cadence
166
BPM
111
%MHR
64.8
B/mi
1088
Asc(m)
250
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 108/137bpm 95cal 6.04/0mph
2) 1m - 9:52(9:52/m) 108/116bpm 88cal 6.08/0mph
3) 1m - 9:37(9:37/m) 115/132bpm 96cal 6.24/0mph
4) 0.41m - 4:05(9:55/m) 115/131bpm 38cal 6.05/0mph

9:57 9:52 9:37 4:05

Pace

33%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	106 75-137	1123	168 164-172	0/16
0.25	3:28	2:09	17:11	116 88-124	1994	169 168-172	0/12
0.38	4:37	1:09	9:13	104 86-118	958	171 168-178	11/0
0.50	6:01	1:23	11:07	114 107-119	1268	164 122-172	16/1
0.63	7:13	1:12	9:37	105 97-120	1009	163 122-170	0/19
0.75	8:22	1:09	9:15	106 100-110	980	171 162-178	16/2
0.88	9:48	1:26	11:28	105 98-108	1204	155 122-170	6/9
1.00	10:52	1:04	8:30	106 103-108	901	168 160-174	5/13
1.13	12:02	1:10	9:21	108 104-109	1009	170 160-174	18/0
1.25	13:37	1:34	12:35	103 95-109	1297	157 122-174	1/16
1.38	14:43	1:06	8:52	108 103-110	957	170 152-174	11/9
1.50	16:17	1:34	12:29	110 105-114	1374	154 122-172	13/5
1.63	17:17	1:01	8:05	110 99-116	889	165 160-170	0/19
1.75	18:49	1:31	12:11	108 102-113	1316	167 122-178	19/0
1.88	20:23	1:34	12:32	108 94-115	1354	163 122-178	4/12
2.00	21:47	1:25	11:18	108 104-115	1221	166 122-174	7/12
2.13	23:10	1:22	10:58	114 110-117	1250	162 122-172	16/1
2.25	24:13	1:04	8:29	116 107-122	983	161 124-172	0/18
2.38	25:39	1:25	11:22	116 108-123	1318	170 122-176	15/4
2.50	27:22	1:44	13:48	113 101-119	1560	167 122-178	8/9
2.63	28:33	1:11	9:31	114 110-120	1084	167 122-174	4/14
2.75	29:45	1:11	9:29	114 111-118	1081	167 132-174	18/0
2.88	31:14	1:29	11:53	115 112-117	1368	167 156-180	0/17
3.00	32:46	1:32	12:14	119 110-132	1457	170 164-180	11/7
3.13	34:25	1:39	13:13	123 114-131	1626	168 126-174	12/4
3.25	35:33	1:08	9:06	108 102-113	983	172 168-176	0/19
3.38	36:59	1:26	11:27	110 103-116	1259	170 166-174	18/0
3.41	37:16	17	8:20	115 114-115	959	172 170-174	5/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 29m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.4%	13:31
25 9.3%	11:00
25 9.9%	9:54
25 10.1%	12:12
25 9.7%	10:19
25 8.7%	9:26
See your biggest climbs

Cadence

166 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	3.2	30:36	9:30
Walk	11.1	126	0.2	4:08	22:03
Still	6.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.64%	More
800m	4:41	9:25	45.67%	More
1km	5:55	9:32	47.04%	More
Mile	9:58	9:58	47.55%	More
5k	33:14	10:42	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.88
5km	30:21	9:46	53.22
5M	50:16	10:03	52.56
10km	1:03:17	10:11	52.24
10M	1:44:47	10:29	52.28
Half	2:19:31	10:39	51.61
20M	3:38:29	10:55	52.23
Mara	4:50:53	11:06	52.31

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