Thu 25th Jun 2020 at 7:00pm by hellen

Run > General

  • Time
    33:48
  • Miles
    3.69
  • Min/mi
    9:10
  • Pacing
    33%
  • WAVA
    56.37
  • Stride(cm)
    98
  • Cals
    301
  • Cadence
    180
  • BPM
    138
  • %MHR
    80
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/147bpm 86cal
2) 1m - 9:05(9:05/m) 139/151bpm 81cal
3) 1m - 9:00(9:00/m) 139/150bpm 76cal
4) 0.69m - 6:33(9:26/m) 143/150bpm 58cal
9:10 9:05 9:00 6:33

Pace

8% 3% 12% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:16 119 85-142 1103 181 178-184
0.25 2:17 1:07 8:58 135 132-140 1210 181 180-184
0.38 3:25 1:08 9:03 139 135-143 1259 182 180-182
0.50 4:33 1:08 9:07 137 133-139 1249 180 178-182
0.63 5:41 1:08 9:00 137 132-140 1233 182 178-184
0.75 6:48 1:08 9:01 141 138-144 1270 181 178-184
0.88 8:00 1:12 9:37 144 141-147 1386 180 178-182
1.00 9:10 1:09 9:15 145 143-147 1341 180 178-182
1.13 10:18 1:08 9:06 142 138-148 1292 180 178-182
1.25 12:46 2:28 +1:26 19:46 121 95-139 2391 181 178-182
1.38 14:00 1:14 9:53 145 132-150 1433 181 180-184
1.50 15:09 1:09 9:09 143 139-149 1309 180 178-182
1.63 16:18 1:09 9:13 141 137-143 1299 180 178-184
1.75 17:25 1:07 8:57 140 137-145 1253 181 178-184
1.88 18:33 1:08 9:07 142 140-145 1294 180 178-184
2.00 19:40 1:07 8:55 135 130-139 1204 181 178-184
2.13 21:09 1:29 +19 11:49 139 130-146 1642 173 82-182
2.25 22:20 1:11 9:28 146 140-150 1382 181 178-182
2.38 26:03 3:43 +2:54 29:47 130 100-150 3871 181 170-184
2.50 27:23 1:20 10:40 141 137-142 1504 180 178-182
2.63 28:44 1:20 +11 10:43 137 133-141 1468 179 162-182
2.75 29:54 1:10 9:19 144 138-146 1342 180 178-184
2.88 31:00 1:06 8:48 141 138-145 1242 179 176-182
3.00 34:20 3:20 +2:16 26:42 128 105-140 3418 180 178-182
3.13 35:28 1:08 9:04 133 114-143 1205 181 180-182
3.25 36:39 1:11 9:29 145 142-147 1374 181 178-182
3.38 37:49 1:11 9:24 144 142-147 1354 181 178-182
3.50 39:00 1:11 9:25 143 141-145 1346 180 180-182
3.63 40:13 1:13 9:46 148 146-150 1446 180 178-182
3.69 40:53 40 9:37 146 144-147 1403 180 178-180

Heart

138/150max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 43.07% More
800m 4:28 9:00 46.16% More
1km 5:35 9:00 48.06% More
Mile 9:07 9:07 50.14% More
5k 35:16 11:21 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.62
5km 27:55 8:59 57.21
5M 47:22 9:28 55.01
10km 1:00:17 9:42 54.12
10M 1:42:14 10:13 52.51
Half 2:17:58 10:32 50.78
20M 3:40:42 11:02 49.87
Mara 4:57:50 11:22 48.89
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