Thu 25th Jun 2020 at 7:00pm by hellen
Run > General
-
Time
33:48
-
Miles
3.69
-
Min/mi
9:10
-
Pacing
33%
-
WAVA
56.37
-
Stride(cm)
98
-
Cals
301
-
Cadence
180
-
BPM
138
-
%MHR
80
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 137/147bpm 86cal
2) 1m - 9:05(9:05/m) 139/151bpm 81cal
3) 1m - 9:00(9:00/m) 139/150bpm 76cal
4) 0.69m - 6:33(9:26/m) 143/150bpm 58cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
119 85-142 |
1103 |
181 178-184 |
0.25 |
2:17 |
1:07 |
8:58 |
135 132-140 |
1210 |
181 180-184 |
0.38 |
3:25 |
1:08 |
9:03 |
139 135-143 |
1259 |
182 180-182 |
0.50 |
4:33 |
1:08 |
9:07 |
137 133-139 |
1249 |
180 178-182 |
0.63 |
5:41 |
1:08 |
9:00 |
137 132-140 |
1233 |
182 178-184 |
0.75 |
6:48 |
1:08 |
9:01 |
141 138-144 |
1270 |
181 178-184 |
0.88 |
8:00 |
1:12 |
9:37 |
144 141-147 |
1386 |
180 178-182 |
1.00 |
9:10 |
1:09 |
9:15 |
145 143-147 |
1341 |
180 178-182 |
1.13 |
10:18 |
1:08 |
9:06 |
142 138-148 |
1292 |
180 178-182 |
1.25 |
12:46 |
2:28 +1:26
|
19:46 |
121 95-139 |
2391 |
181 178-182 |
1.38 |
14:00 |
1:14 |
9:53 |
145 132-150 |
1433 |
181 180-184 |
1.50 |
15:09 |
1:09 |
9:09 |
143 139-149 |
1309 |
180 178-182 |
1.63 |
16:18 |
1:09 |
9:13 |
141 137-143 |
1299 |
180 178-184 |
1.75 |
17:25 |
1:07 |
8:57 |
140 137-145 |
1253 |
181 178-184 |
1.88 |
18:33 |
1:08 |
9:07 |
142 140-145 |
1294 |
180 178-184 |
2.00 |
19:40 |
1:07 |
8:55 |
135 130-139 |
1204 |
181 178-184 |
2.13 |
21:09 |
1:29 +19
|
11:49 |
139 130-146 |
1642 |
173 82-182 |
2.25 |
22:20 |
1:11 |
9:28 |
146 140-150 |
1382 |
181 178-182 |
2.38 |
26:03 |
3:43 +2:54
|
29:47 |
130 100-150 |
3871 |
181 170-184 |
2.50 |
27:23 |
1:20 |
10:40 |
141 137-142 |
1504 |
180 178-182 |
2.63 |
28:44 |
1:20 +11
|
10:43 |
137 133-141 |
1468 |
179 162-182 |
2.75 |
29:54 |
1:10 |
9:19 |
144 138-146 |
1342 |
180 178-184 |
2.88 |
31:00 |
1:06 |
8:48 |
141 138-145 |
1242 |
179 176-182 |
3.00 |
34:20 |
3:20 +2:16
|
26:42 |
128 105-140 |
3418 |
180 178-182 |
3.13 |
35:28 |
1:08 |
9:04 |
133 114-143 |
1205 |
181 180-182 |
3.25 |
36:39 |
1:11 |
9:29 |
145 142-147 |
1374 |
181 178-182 |
3.38 |
37:49 |
1:11 |
9:24 |
144 142-147 |
1354 |
181 178-182 |
3.50 |
39:00 |
1:11 |
9:25 |
143 141-145 |
1346 |
180 180-182 |
3.63 |
40:13 |
1:13 |
9:46 |
148 146-150 |
1446 |
180 178-182 |
3.69 |
40:53 |
40 |
9:37 |
146 144-147 |
1403 |
180 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.07% |
More |
800m |
4:28 |
9:00 |
46.16% |
More |
1km |
5:35 |
9:00 |
48.06% |
More |
Mile |
9:07 |
9:07 |
50.14% |
More |
5k |
35:16 |
11:21 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.62 |
5km |
27:55 |
8:59 |
57.21 |
5M |
47:22 |
9:28 |
55.01 |
10km |
1:00:17 |
9:42 |
54.12 |
10M |
1:42:14 |
10:13 |
52.51 |
Half |
2:17:58 |
10:32 |
50.78 |
20M |
3:40:42 |
11:02 |
49.87 |
Mara |
4:57:50 |
11:22 |
48.89 |
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