-
Time
8:36
-
Miles
0.44
-
Min/mi
19:33
-
WAVA
19.13
-
Stride(cm)
74
-
Cals
37
-
Cadence
111
-
BPM
88
-
%MHR
65.2
-
B/mi
1721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 8:36(12:04/km) 88/108bpm 37cal 4.98/7.56kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:15 |
92 78-96 |
2139 |
106 34-116 |
0.13 |
2:38 |
1:11 |
18:55 |
82 68-87 |
1551 |
116 116-116 |
0.19 |
3:48 |
1:10 |
18:41 |
72 67-89 |
1346 |
116 116-116 |
0.25 |
4:58 |
1:09 |
18:32 |
86 79-92 |
1594 |
117 116-122 |
0.31 |
5:59 |
1:01 |
16:16 |
100 87-108 |
1626 |
116 116-116 |
0.38 |
7:19 |
1:20 |
21:22 |
92 88-95 |
1965 |
109 98-120 |
0.44 |
8:24 |
1:05 |
17:27 |
92 91-93 |
1606 |
115 102-138 |
0.44 |
8:37 |
13 |
44:12 |
92 91-93 |
4067 |
116 116-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
111 |
0.4 |
8:20 |
18:59 |
Walk |
0.7 |
34 |
0 |
4 |
20:12 |
Still |
2.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:52 |
18.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:32 |
20:32 |
20.43 |
5km |
1:08:17 |
21:59 |
20.90 |
5M |
1:53:04 |
22:37 |
20.53 |
10km |
2:22:22 |
22:55 |
20.35 |
10M |
3:55:45 |
23:35 |
20.31 |
Half |
5:13:52 |
23:58 |
20.02 |
20M |
8:11:30 |
24:35 |
20.26 |
Mara |
10:54:24 |
24:59 |
20.29 |
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