Thu 25th Jun 2020 at 7:00pm by BecsX
Run > Easy
-
Time
54:22
-
Miles
6.16
-
Min/mi
8:50
-
Pacing
80%
-
WAVA
55.95
-
Stride(cm)
106
-
Cals
586
-
Cadence
171
-
Asc(m)
118
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 96cal 6.68/7.35mph
2) 1m - 9:09(9:09/m) 97cal 6.55/7.87mph
3) 1m - 8:57(8:57/m) 95cal 6.71/7.31mph
4) 1m - 8:48(8:48/m) 96cal 6.82/7.33mph
5) 1m - 8:37(8:37/m) 96cal 6.96/7.58mph
6) 1m - 9:03(9:03/m) 98cal 6.63/7.37mph
7) 0.09m - 48(8:28/m) 8cal 7.09/6.97mph
8:59 9:09 8:57 8:48 8:37 9:03 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 +34
|
12:05 |
172 168-176 |
6/0 |
0.50 |
5:16 |
2:15 |
8:59 |
174 172-176 |
5/0 |
0.75 |
7:30 |
2:14 +7
|
8:54 |
174 172-178 |
1/14 |
1.00 |
9:41 |
2:11 |
8:45 |
173 168-178 |
2/9 |
1.25 |
12:00 |
2:19 |
9:15 |
171 158-180 |
7/12 |
1.50 |
14:35 |
2:35 +6
|
10:20 |
169 156-186 |
24/14 |
1.75 |
16:38 |
2:03 |
8:11 |
178 172-186 |
0/23 |
2.00 |
19:24 |
2:46 +27
|
11:04 |
171 166-174 |
3/3 |
2.25 |
21:42 |
2:18 |
9:14 |
171 164-172 |
2/2 |
2.50 |
23:55 |
2:13 |
8:51 |
172 170-174 |
1/2 |
2.75 |
26:14 |
2:19 |
9:15 |
172 170-174 |
0/2 |
3.00 |
28:21 |
2:07 |
8:28 |
172 168-176 |
0/3 |
3.25 |
30:46 |
2:26 +9
|
9:43 |
171 164-174 |
3/2 |
3.50 |
32:58 |
2:12 |
8:47 |
171 164-174 |
5/1 |
3.75 |
35:07 |
2:09 |
8:36 |
172 168-174 |
4/2 |
4.00 |
37:17 |
2:10 |
8:42 |
173 172-176 |
3/10 |
4.25 |
39:56 |
2:39 +31
|
10:34 |
169 120-176 |
1/3 |
4.50 |
42:06 |
2:10 |
8:41 |
172 168-174 |
1/2 |
4.75 |
44:17 |
2:11 |
8:43 |
171 160-174 |
4/1 |
5.00 |
46:56 |
2:39 +30
|
10:35 |
173 172-176 |
4/1 |
5.25 |
49:08 |
2:12 |
8:49 |
172 170-174 |
3/1 |
5.50 |
51:15 |
2:07 |
8:29 |
173 172-176 |
5/1 |
5.75 |
53:47 |
2:31 +6
|
10:06 |
169 162-174 |
19/0 |
6.00 |
56:34 |
2:47 +28
|
11:08 |
167 120-178 |
10/0 |
6.09 |
57:23 |
49 |
8:39 |
173 172-176 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
171 |
6.1 |
54:40 |
9:14 |
Walk |
2.0 |
121 |
0 |
1:11 |
2:58:56 |
Pause |
2.6 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.92% |
More |
800m |
4:12 |
8:28 |
45.72% |
More |
1km |
5:20 |
8:35 |
47.08% |
More |
Mile |
8:41 |
8:41 |
49.61% |
More |
5k |
28:14 |
9:05 |
53.32% |
More |
5 miles |
45:50 |
9:10 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.43 |
5km |
26:19 |
8:28 |
57.21 |
5M |
43:35 |
8:43 |
56.30 |
10km |
54:52 |
8:50 |
55.96 |
10M |
1:30:52 |
9:05 |
55.51 |
Half |
2:00:58 |
9:14 |
54.38 |
20M |
3:09:26 |
9:28 |
54.49 |
Mara |
4:12:13 |
9:38 |
54.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry