Thu 25th Jun 2020 at 7:00pm by Groundhog

Walk > General

warm

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Time
1:05:01
Miles
3.12
Min/mi
20:50
Stride(cm)
70
Cals
263
Cadence
111
BPM
91
%MHR
48.6
B/mi
1893
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 90/127bpm 77cal 56/111rpm 3.35/4.3mph
2) 1m - 18:52(18:52/m) 86/97bpm 65cal 55/60rpm 3.18/3.95mph
3) 1m - 23:47(23:47/m) 93/113bpm 100cal 54/61rpm 2.52/3.63mph
4) 0.12m - 4:28(38:12/m) 102/111bpm 21cal 56/63rpm 1.57/3.57mph

17:53 18:52 23:47 4:28

Pace

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	92 87-98	1695	107 100-112	3/1
0.25	4:38	2:20	18:42	88 84-92	1646	122 106-222	1/18
0.38	6:59	2:20	18:41	105 77-127	1963	108 104-120	14/6
0.50	9:06	2:07	16:56	90 83-104	1524	113 106-118	5/16
0.63	11:14	2:08	17:08	85 83-87	1456	114 110-116	1/9
0.75	13:25	2:11	17:27	86 84-89	1500	111 108-116	2/6
0.88	15:38	2:13	17:45	91 84-98	1615	111 106-116	6/1
1.00	17:53	2:15	18:03	88 81-94	1589	109 102-116	4/6
1.13	20:12	2:19	18:32	89 85-95	1650	112 106-116	4/3
1.25	23:11	2:59	23:48	84 76-91	1999	114 108-120	5/5
1.38	25:13	2:02	16:18	89 85-95	1451	112 110-114	5/2
1.50	27:21	2:08	17:06	85 81-89	1453	111 108-116	0/6
1.63	29:30	2:09	17:09	83 77-88	1423	114 110-118	0/7
1.75	31:46	2:16	18:11	86 83-89	1564	113 110-120	1/7
1.88	34:14	2:27	19:38	85 78-89	1668	105 90-110	1/3
2.00	36:46	2:32	20:17	81 68-95	1643	106 100-120	3/3
2.13	43:51	7:05	56:42	73 65-83	4139	119 108-122	3/1
2.25	46:43	2:52	22:54	89 70-101	2038	109 98-120	6/2
2.38	48:58	2:15	18:01	105 98-110	1892	107 104-110	13/1
2.50	51:10	2:12	17:39	111 109-113	1959	110 108-112	1/3
2.63	53:38	2:28	19:41	105 101-110	2067	108 106-120	8/1
2.75	56:01	2:23	19:08	96 90-104	1836	110 106-116	6/5
2.88	58:22	2:20	18:43	106 98-111	1984	106 102-110	14/0
3.00	1:00:33	2:11	17:28	103 101-105	1800	108 106-112	4/0
3.12	1:05:01	4:28	38:14	100 85-111	3823	114 98-120	1/6

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	19:56
19 6.4%	20:40
14 3.4%	19:21
See your biggest climbs

Cadence

111 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:24	16:55	More
1km	10:47	17:21	More
Mile	17:39	17:39	More
5k	1:04:29	20:45	More

Predictions

Dist	Time	Per Mile

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