Thu 25th Jun 2020 at 6:00pm by Major

Run > General

Follow User
0 👍

Time
44:10
Miles
5.05
Min/mi
8:45
Pacing
90%
WAVA
56.79
Stride(cm)
106
Cals
540
Cadence
173
BPM
145
%MHR
76.4
B/mi
1269
Asc(m)
103
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/145bpm 99cal 6.9/8.08mph
2) 1m - 9:16(9:16/m) 148/154bpm 122cal 6.47/7.6mph
3) 1m - 8:52(8:52/m) 148/161bpm 109cal 6.76/8.5mph
4) 1m - 8:21(8:21/m) 149/161bpm 101cal 7.19/8.31mph
5) 1m - 8:36(8:36/m) 147/153bpm 104cal 6.98/7.6mph
6) 0.05m - 24(8:29/m) 153/156bpm 5cal 7.07/6.97mph

8:42 9:16 8:52 8:21 8:36 24

Pace

34%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	124 90-136	1082	170 108-178	6/0
0.50	4:33	2:22	9:28	132 124-138	1249	180 178-184	7/0
0.75	6:42	2:09	8:37	139 133-143	1197	178 172-182	2/5
1.00	8:41	1:59	7:57	139 132-145	1105	172 168-176	0/4
1.25	11:10	2:29	9:54	149 146-151	1476	175 172-178	19/0
1.50	13:25	2:15	9:01	147 142-151	1325	175 172-178	11/0
1.75	15:38	2:13	8:50	146 141-150	1290	174 172-176	12/0
2.00	17:57	2:20	9:20	149 137-154	1389	171 118-176	9/1
2.25	20:30	2:32	10:10	146 135-151	1484	168 126-176	0/13
2.50	22:51	2:21	9:23	143 133-150	1341	170 166-178	0/16
2.75	24:47	1:56	7:45	151 144-157	1170	172 168-176	3/11
3.00	26:50	2:03	8:11	155 151-161	1269	176 172-180	0/13
3.25	28:56	2:06	8:25	157 152-161	1321	174 170-176	0/7
3.50	30:59	2:03	8:13	151 140-161	1242	174 170-178	5/2
3.75	33:10	2:11	8:44	141 137-146	1232	173 170-178	2/1
4.00	35:10	2:00	8:00	145 140-151	1160	173 166-178	0/17
4.25	37:14	2:04	8:17	142 137-149	1176	173 170-176	2/7
4.50	39:22	2:08	8:32	148 141-152	1264	173 172-176	4/1
4.75	41:35	2:12	8:50	150 147-152	1324	173 172-176	10/1
5.00	43:46	2:11	8:44	150 147-152	1309	175 172-178	9/0
5.05	44:10	24	8:39	154 151-155	1331	175 172-178	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 79m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	9:16
19 2.7%	8:50
14 1.6%	9:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5	44:00	8:44
Walk	0.4	117	0	10	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.05%	More
800m	3:55	7:52	51.71%	More
1km	4:55	7:54	53.59%	More
Mile	8:07	8:07	55.08%	More
5k	26:49	8:38	56.74%	More
5 miles	43:46	8:45	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:23	8:30	57.67
5M	43:42	8:44	56.79
10km	55:01	8:51	56.38
10M	1:31:07	9:07	56.32
Half	2:01:19	9:16	55.57
20M	3:09:59	9:30	56.23
Mara	4:12:56	9:39	56.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry