Thu 25th Jun 2020 at 6:00pm by scottdog

Run > General

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Time
1:02:03
Miles
3.00
Min/mi
20:41
Pacing
44%
WAVA
22.01
Stride(cm)
72
Cals
285
Cadence
109
BPM
85
%MHR
49.8
B/mi
1762
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 87/110bpm 111cal 2.84/5.61mph
2) 1m - 21:31(21:31/m) 80/119bpm 82cal 2.79/3.88mph
3) 1m - 19:23(19:23/m) 87/127bpm 92cal 3.09/3.53mph
4) 0m - 2(15:58/m) 87/87bpm 3.76/2.63mph

21:07 21:31 19:23 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	84 79-92	1768	108 102-120	2/2
0.25	5:24	2:46 +6	22:06	87 82-94	1923	100 92-110	3/1
0.38	7:59	2:35	20:43	91 85-98	1885	101 92-108	10/0
0.50	10:36	2:37	20:58	98 85-110	2055	101 94-110	10/0
0.63	15:17	4:41 +2:13	37:29	88 71-108	3299	109 100-120	2/9
0.75	18:01	2:44	21:51	79 77-81	1726	108 102-120	2/2
0.88	20:47	2:46 +5	22:09	80 78-83	1772	106 102-120	2/3
1.00	23:30	2:43	21:44	90 85-94	1955	100 94-106	12/0
1.13	26:06	2:35	20:42	84 82-88	1739	100 92-106	11/0
1.25	28:41	2:35	20:44	86 78-96	1783	109 102-112	0/17
1.38	34:43	6:02 +3:33	48:20	80 77-85	3866	104 98-110	2/6
1.50	40:51	6:08 +3:07	49:04	81 65-117	3975	113 96-120	3/5
1.63	43:40	2:48	22:28	80 79-81	1797	109 102-114	2/6
1.75	48:23	4:43 +2:06	37:45	78 63-88	2944	110 94-118	2/3
1.88	52:28	4:05 +1:26	32:36	77 70-84	2510	109 102-120	1/2
2.00	56:05	3:37 +1:00	28:58	78 75-82	2259	109 104-114	1/1
2.13	1:02:10	6:05 +3:10	48:39	76 51-97	3697	109 88-120	3/0
2.25	1:04:47	2:38	21:02	82 77-88	1724	112 108-114	1/7
2.38	1:07:10	2:22	18:59	83 82-85	1575	111 106-114	2/3
2.50	1:09:29	2:20	18:36	95 83-115	1767	114 106-120	2/3
2.63	1:11:45	2:15	18:03	87 84-89	1570	111 108-116	5/4
2.75	1:13:59	2:14	17:53	108 85-127	1932	111 102-114	1/4
2.88	1:16:16	2:17	18:19	87 82-95	1593	112 108-116	2/2
3.00	1:18:47	2:31	20:08	88 87-91	1771	133 106-208	2/3

Heart

85/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	21:24
22 4.7%	21:27
See your biggest climbs

Cadence

109 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	208	0	-1:50:56	39:07
Walk	89.2	108	3	1:18:32	26:13
Still	0.1	-	-	4	-
Pause	10.5	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	18.05%	More
800m	8:59	18:05	20.83%	More
1km	11:19	18:12	21.59%	More
Mile	22:32	22:32	18.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	21.49
5km	1:04:24	20:44	21.98
5M	1:46:38	21:20	21.59
10km	2:14:16	21:36	21.40
10M	3:42:20	22:14	21.35
Half	4:56:00	22:36	21.05
20M	7:43:32	23:11	21.30
Mara	10:17:09	23:33	21.33

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