Thu 25th Jun 2020 at 6:00pm by Naughty_nickers

Bike > General

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Time
58:33
Miles
7.93
Mph
8.1
FBI
36.84
Cals
363
BPM
116
%MHR
64.5
B/mi
857
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:01(7:12/m) 121/147bpm 259cal 8.33/24.71mph
2) 2.93m - 22:32(7:41/m) 110/139bpm 104cal 7.82/22.87mph

36:01 22:32

Pace

15%

14%

31%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22 +27	6.32	111 86-131	1053	5/3
0.50	3:39	1:17	11.70	112 106-119	574	0/13
0.75	5:05	1:26	10.46	114 96-135	654	9/4
1.00	8:46	3:41 +1:51	4.07	115 81-142	1693	9/3
1.25	10:43	1:57	7.71	108 97-127	841	5/3
1.50	12:26	1:43	8.77	128 120-134	876	4/4
1.75	13:32	1:06	13.62	113 108-117	498	2/7
2.00	19:49	6:17 +1:14	2.39	130 110-144	3267	32/0
2.25	22:04	2:16	6.63	129 105-144	1168	4/29
2.50	23:31	1:27	10.36	121 109-138	701	6/5
2.75	25:49	2:17	6.55	119 94-144	1090	3/2
3.00	26:54	1:06	13.71	108 99-114	473	0/8
3.25	28:40	1:45	8.54	114 107-120	801	4/2
3.50	30:45	2:05	7.17	127 120-135	1063	6/2
3.75	32:42	1:57	7.71	132 120-139	1027	7/1
4.00	34:16	1:34	9.59	122 115-135	764	2/8
4.25	35:35	1:19	11.37	109 103-118	575	3/4
4.50	37:10	1:35	9.51	117 99-143	738	10/9
4.75	38:17	1:08	13.29	122 106-140	551	1/8
5.00	39:33	1:16	11.83	135 113-147	685	6/12
5.25	41:02	1:29	10.16	118 100-139	697	2/4
5.50	45:32	4:30 +3:08	3.33	106 96-115	1907	2/7
5.75	46:58	1:26	10.43	102 93-108	587	4/5
6.00	49:30	2:31 +45	5.94	109 96-115	1101	3/3
6.25	51:04	1:34	9.53	121 114-129	762	4/2
6.50	55:35	4:31 +2:40	3.32	108 89-129	1953	5/3
6.75	58:45	3:10 +1:07	4.75	93 61-125	1175	4/8
7.00	1:02:41	3:56 +1:07	3.81	101 85-126	1592	16/5
7.25	1:04:59	2:18	6.52	121 108-134	1114	6/0
7.50	1:06:26	1:27	10.35	110 99-127	638	2/6
7.75	1:08:15	1:49	8.29	115 95-139	832	9/6
7.93	1:10:53	2:38	4.19	125 107-134	1789	5/1

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
37 22.4%	2.2
13 2.8%	7.5
13 3.7%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	2:14	4:30	More
1km	2:48	4:31	More
Mile	5:10	5:10	More
5k	19:26	6:15	More
5 miles	36:01	7:12	More
10k	49:55	8:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:52	7:29
20km	1:34:16	7:35
15 miles	1:55:04	7:40
20 miles	2:36:06	7:48
40km	3:16:32	7:54
25 miles	3:17:45	7:55
42km	3:26:58	7:56
50 miles	6:52:18	8:15
56 miles	7:44:55	8:18
100 miles	14:19:36	8:36
112 miles	16:09:19	8:39

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