Thu 25th Jun 2020 at 6:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:07:14
Miles
15.89
Mph
14.2
FBI
59.61
Cals
683
BPM
129
%MHR
68.1
B/mi
547
Asc(m)
381
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:45(4:26/m) 124/144bpm 144cal 13.56/31.37mph
2) 3.11m - 12:03(3:53/m) 129/155bpm 122cal 15.46/33.96mph
3) 3.11m - 14:58(4:49/m) 132/153bpm 152cal 12.45/30.22mph
4) 3.11m - 12:59(4:11/m) 140/156bpm 150cal 14.35/36.09mph
5) 3.11m - 11:39(3:45/m) 129/160bpm 94cal 16.01/28.76mph
6) 0.35m - 1:49(5:08/m) 141/149bpm 21cal 11.69/16.11mph

13:45 12:03 14:58 12:59 11:39 1:49

Pin Map

0mi in 0

Pace

10%

13%

34%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.21	112 90-127	550	18/9
1.00	4:20	1:53	16.00	122 118-128	458	9/8
1.50	6:43	2:23	12.58	119 106-134	567	9/19
2.00	9:06	2:23	12.62	131 123-137	623	15/4
2.50	11:23	2:17	13.15	132 124-143	602	18/7
3.00	13:18	1:56	15.56	113 99-131	436	6/8
3.50	15:04	1:46	16.94	129 115-140	457	11/14
4.00	16:14	1:10	25.80	114 99-125	265	1/36
4.50	19:05	2:51	10.53	129 98-145	735	25/2
5.00	21:36	2:31	11.92	143 134-153	720	18/18
5.50	22:56	1:20	22.46	138 114-147	369	4/30
6.00	25:00	2:04	14.55	108 100-119	445	1/11
6.50	26:54	1:54	15.78	126 114-131	479	6/6
7.00	29:19	2:25	12.40	128 114-137	619	15/3
7.50	31:25	2:06	14.30	136 125-148	570	11/2
8.00	33:55	2:29	12.04	139 133-148	693	15/3
8.50	36:15	2:21	12.79	139 122-151	652	17/6
9.00	38:55	2:40	11.24	122 103-140	651	6/14
9.50	41:30	2:34	11.68	125 103-150	642	9/10
10.00	43:54	2:24	12.50	142 134-149	681	22/2
10.50	45:52	1:58	15.26	139 124-149	547	7/14
11.00	47:46	1:55	15.69	130 112-148	497	9/6
11.50	49:10	1:24	21.40	142 134-149	398	7/20
12.00	51:07	1:56	15.46	139 125-147	540	12/26
12.50	54:17	3:11	9.44	145 130-160	921	28/0
13.00	56:02	1:44	17.27	124 105-160	431	1/31
13.50	57:23	1:21	22.21	114 109-119	308	1/18
14.00	59:02	1:39	18.14	110 104-119	364	3/9
14.50	1:01:00	1:58	15.28	129 122-136	507	6/4
15.00	1:03:00	2:00	14.96	137 128-146	549	13/6
15.50	1:05:15	2:15	13.37	142 135-151	637	16/3
15.89	1:07:13	1:58	11.85	142 137-149	719	16/1

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
46 4.5%	13.5
45 6.0%	10.4
27 2.1%	12.1
19 2.0%	13.7
15 2.9%	13.0
15 3.7%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:03	2:06	More
1km	1:24	2:14	More
Mile	2:44	2:44	More
5k	11:19	3:39	More
5 miles	19:04	3:49	More
10k	24:33	3:57	More
10 miles	41:10	4:07	More
Half	54:10	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:16	4:02
20km	51:13	4:07
15 miles	1:03:05	4:12
20 miles	1:26:44	4:20
40km	1:50:20	4:26
25 miles	1:51:02	4:26
42km	1:56:27	4:28
50 miles	3:59:12	4:47
56 miles	4:31:11	4:51
100 miles	8:35:16	5:09
112 miles	9:44:09	5:13

Fetch Miles

2:59	Glossop-Dinting Hammer
2:44	Glossop-Dinting Hammer

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