Thu 25th Jun 2020 at 6:00pm by NJ

Run > General

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Time
58:52
Miles
6.57
Min/mi
8:58
Pacing
82%
WAVA
49.75
Stride(cm)
107
Cals
743
Cadence
168
BPM
161
%MHR
94.2
B/mi
1443
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 138/151bpm 97cal 6.74/7.22mph
2) 1m - 8:06(8:06/m) 158/170bpm 101cal 7.41/7.83mph
3) 1m - 8:18(8:18/m) 169/176bpm 113cal 7.24/7.72mph
4) 1m - 8:34(8:34/m) 170/175bpm 117cal 7.01/7.62mph
5) 1m - 8:41(8:41/m) 170/176bpm 119cal 6.9/7.33mph
6) 1m - 10:21(10:21/m) 164/177bpm 130cal 5.8/7.24mph
7) 0.57m - 5:58(10:33/m) 158/176bpm 66cal 5.69/7.12mph

8:54 8:06 8:18 8:34 8:41 10:21 5:58

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	128 97-142	1181	167 110-174	3/5
0.50	4:33	2:14	8:57	140 133-146	1253	171 164-174	2/4
0.75	6:40	2:07	8:29	139 128-146	1179	172 170-176	0/15
1.00	8:53	2:13	8:53	146 138-150	1298	172 168-176	1/8
1.25	10:50	1:56	7:46	151 144-157	1172	173 170-176	0/14
1.50	12:50	2:00	8:00	158 155-160	1263	174 172-176	0/8
1.75	14:57	2:08	8:31	160 156-169	1362	170 160-176	4/4
2.00	17:00	2:03	8:10	164 159-170	1340	172 170-174	3/2
2.25	19:02	2:02	8:08	168 163-172	1367	172 170-174	3/3
2.50	21:05	2:03	8:10	171 166-174	1397	171 166-174	2/3
2.75	23:17	2:13	8:51	167 161-176	1479	169 154-174	4/4
3.00	25:17	2:00	8:00	172 166-174	1376	173 170-174	2/1
3.25	27:21	2:03	8:14	171 166-175	1407	171 162-176	3/2
3.50	29:27	2:07	8:26	171 167-174	1443	172 166-176	4/3
3.75	31:40	2:13	8:52	167 161-172	1479	169 160-172	2/3
4.00	34:16	2:36 +25	10:22	170 165-174	1763	171 162-174	2/1
4.25	36:38	2:22 +14	9:29	172 167-174	1632	173 172-176	3/3
4.50	38:54	2:16	9:03	166 160-173	1502	172 164-176	1/4
4.75	41:03	2:09	8:35	171 168-174	1468	172 168-174	4/3
5.00	43:11	2:09	8:35	171 168-175	1469	172 168-176	2/4
5.25	45:28	2:16	9:06	171 166-174	1555	171 168-174	5/1
5.50	47:47	2:19	9:17	171 168-173	1586	171 168-172	13/0
5.75	50:49	3:02	12:08	165 144-176	2002	146 110-176	13/1
6.00	53:33	2:44	10:54	153 138-166	1668	158 112-178	7/0
6.25	56:31	2:59	11:55	157 130-174	1871	144 110-176	13/1
6.50	58:51	2:19	9:18	158 140-166	1469	172 170-176	6/3
6.57	59:31	40	10:10	156 155-157	1587	170 168-170	2/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 55m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.5%	10:35
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	6.4	55:14	8:46
Walk	6.0	113	0.2	3:37	18:51
Still	0.0	-	-	1	-
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.52%	More
800m	3:55	7:52	45.73%	More
1km	4:59	8:01	46.99%	More
Mile	8:06	8:06	49.49%	More
5k	25:47	8:18	52.89%	More
5 miles	43:03	8:37	51.42%	More
10k	56:06	9:02	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:37	8:34	51.22
5M	44:04	8:49	50.24
10km	55:29	8:56	49.77
10M	1:31:53	9:11	49.60
Half	2:02:20	9:20	48.87
20M	3:11:35	9:35	49.45
Mara	4:15:04	9:44	49.52

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