-
Time
45:29
-
Miles
6.25
-
Min/mi
7:17
-
Pacing
95%
-
WAVA
63.59
-
Stride(cm)
129
-
Cals
825
-
Cadence
171
-
BPM
161
-
%MHR
84.7
-
B/mi
1172
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 144/158bpm 120cal 7.77/8.1mph
2) 1m - 7:16(7:16/m) 159/170bpm 126cal 8.25/8.5mph
3) 1m - 7:12(7:12/m) 164/175bpm 131cal 8.33/8.79mph
4) 1m - 7:10(7:10/m) 166/173bpm 133cal 8.37/8.66mph
5) 1m - 7:07(7:07/m) 171/177bpm 141cal 8.43/8.64mph
6) 1m - 7:10(7:10/m) 170/176bpm 139cal 8.38/8.97mph
7) 0.25m - 1:50(7:20/m) 169/174bpm 35cal 8.19/8.2mph
7:44 7:16 7:12 7:10 7:07 7:10 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
126 73-152 |
994 |
171 168-178 |
0/6 |
0.50 |
3:52 |
1:54 |
7:36 |
146 139-157 |
1109 |
171 168-178 |
3/4 |
0.75 |
5:49 |
1:57 |
7:48 |
148 145-153 |
1155 |
172 168-174 |
10/2 |
1.00 |
7:43 |
1:54 |
7:35 |
154 151-158 |
1167 |
171 168-174 |
6/2 |
1.25 |
9:32 |
1:49 |
7:16 |
155 151-160 |
1128 |
171 168-174 |
4/2 |
1.50 |
11:22 |
1:50 |
7:21 |
158 152-166 |
1162 |
171 168-174 |
6/1 |
1.75 |
13:15 |
1:53 |
7:31 |
162 159-170 |
1216 |
171 168-174 |
8/2 |
2.00 |
15:00 |
1:44 |
6:58 |
162 153-168 |
1128 |
171 168-176 |
1/15 |
2.25 |
16:49 |
1:49 |
7:17 |
161 149-172 |
1173 |
171 168-176 |
6/6 |
2.50 |
18:33 |
1:44 |
6:57 |
159 153-165 |
1105 |
171 168-176 |
0/20 |
2.75 |
20:22 |
1:48 |
7:14 |
165 155-171 |
1193 |
172 168-176 |
5/0 |
3.00 |
22:12 |
1:50 |
7:21 |
169 163-174 |
1242 |
171 168-174 |
1/8 |
3.25 |
24:01 |
1:49 |
7:17 |
165 164-166 |
1203 |
171 168-174 |
8/2 |
3.50 |
25:47 |
1:46 |
7:06 |
167 163-173 |
1184 |
172 168-178 |
1/3 |
3.75 |
27:33 |
1:46 |
7:03 |
167 165-170 |
1178 |
172 170-174 |
3/2 |
4.00 |
29:22 |
1:49 |
7:14 |
167 164-169 |
1209 |
171 168-174 |
8/6 |
4.25 |
31:06 |
1:45 |
6:58 |
170 168-172 |
1184 |
171 168-174 |
2/6 |
4.50 |
32:54 |
1:47 |
7:09 |
171 166-174 |
1224 |
171 168-174 |
3/1 |
4.75 |
34:41 |
1:47 |
7:08 |
172 169-175 |
1227 |
171 168-176 |
2/4 |
5.00 |
36:28 |
1:47 |
7:09 |
173 171-177 |
1236 |
172 168-176 |
4/5 |
5.25 |
38:11 |
1:44 |
6:54 |
171 169-174 |
1180 |
171 168-174 |
2/4 |
5.50 |
40:00 |
1:49 |
7:16 |
169 166-176 |
1228 |
171 168-174 |
4/5 |
5.75 |
41:48 |
1:47 |
7:09 |
170 167-173 |
1216 |
172 170-172 |
3/5 |
6.00 |
43:37 |
1:49 |
7:17 |
170 166-174 |
1239 |
171 168-174 |
3/3 |
6.25 |
45:28 |
1:51 |
7:26 |
169 161-174 |
1255 |
173 170-178 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.35% |
More |
800m |
3:29 |
7:00 |
53.84% |
More |
1km |
4:21 |
7:00 |
56.14% |
More |
Mile |
7:03 |
7:03 |
59.04% |
More |
5k |
22:08 |
7:07 |
63.97% |
More |
5 miles |
35:54 |
7:11 |
64.14% |
More |
10k |
45:09 |
7:16 |
63.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.88 |
5km |
21:41 |
6:59 |
65.30 |
5M |
35:54 |
7:11 |
64.14 |
10km |
45:12 |
7:16 |
63.58 |
10M |
1:14:51 |
7:29 |
63.42 |
Half |
1:39:40 |
7:36 |
62.51 |
20M |
2:36:04 |
7:48 |
63.26 |
Mara |
3:27:47 |
7:56 |
63.36 |
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