Thu 25th Jun 2020 at 7:00pm by Rossco Peeko

Run > General

  • Time
    45:29
  • Miles
    6.25
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    63.59
  • Stride(cm)
    129
  • Cals
    825
  • Cadence
    171
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1172
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/158bpm 120cal 7.77/8.1mph
2) 1m - 7:16(7:16/m) 159/170bpm 126cal 8.25/8.5mph
3) 1m - 7:12(7:12/m) 164/175bpm 131cal 8.33/8.79mph
4) 1m - 7:10(7:10/m) 166/173bpm 133cal 8.37/8.66mph
5) 1m - 7:07(7:07/m) 171/177bpm 141cal 8.43/8.64mph
6) 1m - 7:10(7:10/m) 170/176bpm 139cal 8.38/8.97mph
7) 0.25m - 1:50(7:20/m) 169/174bpm 35cal 8.19/8.2mph
7:44 7:16 7:12 7:10 7:07 7:10 1:50

Pace

3% 21% 53% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 126 73-152 994 171 168-178 0/6
0.50 3:52 1:54 7:36 146 139-157 1109 171 168-178 3/4
0.75 5:49 1:57 7:48 148 145-153 1155 172 168-174 10/2
1.00 7:43 1:54 7:35 154 151-158 1167 171 168-174 6/2
1.25 9:32 1:49 7:16 155 151-160 1128 171 168-174 4/2
1.50 11:22 1:50 7:21 158 152-166 1162 171 168-174 6/1
1.75 13:15 1:53 7:31 162 159-170 1216 171 168-174 8/2
2.00 15:00 1:44 6:58 162 153-168 1128 171 168-176 1/15
2.25 16:49 1:49 7:17 161 149-172 1173 171 168-176 6/6
2.50 18:33 1:44 6:57 159 153-165 1105 171 168-176 0/20
2.75 20:22 1:48 7:14 165 155-171 1193 172 168-176 5/0
3.00 22:12 1:50 7:21 169 163-174 1242 171 168-174 1/8
3.25 24:01 1:49 7:17 165 164-166 1203 171 168-174 8/2
3.50 25:47 1:46 7:06 167 163-173 1184 172 168-178 1/3
3.75 27:33 1:46 7:03 167 165-170 1178 172 170-174 3/2
4.00 29:22 1:49 7:14 167 164-169 1209 171 168-174 8/6
4.25 31:06 1:45 6:58 170 168-172 1184 171 168-174 2/6
4.50 32:54 1:47 7:09 171 166-174 1224 171 168-174 3/1
4.75 34:41 1:47 7:08 172 169-175 1227 171 168-176 2/4
5.00 36:28 1:47 7:09 173 171-177 1236 172 168-176 4/5
5.25 38:11 1:44 6:54 171 169-174 1180 171 168-174 2/4
5.50 40:00 1:49 7:16 169 166-176 1228 171 168-174 4/5
5.75 41:48 1:47 7:09 170 167-173 1216 172 170-172 3/5
6.00 43:37 1:49 7:17 170 166-174 1239 171 168-174 3/3
6.25 45:28 1:51 7:26 169 161-174 1255 173 170-178 6/4

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 107m, Range 44m, Flat prediction 45:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 7:43
See your biggest climbs

Cadence

171 (178 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.35% More
800m 3:29 7:00 53.84% More
1km 4:21 7:00 56.14% More
Mile 7:03 7:03 59.04% More
5k 22:08 7:07 63.97% More
5 miles 35:54 7:11 64.14% More
10k 45:09 7:16 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:41 6:59 65.30
5M 35:54 7:11 64.14
10km 45:12 7:16 63.58
10M 1:14:51 7:29 63.42
Half 1:39:40 7:36 62.51
20M 2:36:04 7:48 63.26
Mara 3:27:47 7:56 63.36
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