Thu 25th Jun 2020 at 6:00pm by #Mrs G#

Run > General

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Time
1:20:57
Miles
4.34
Min/mi
18:39
Pacing
94%
WAVA
27.28
Stride(cm)
77
Cals
360
Cadence
113
BPM
101
%MHR
59
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 96/114bpm 92cal 3.11/3.72mph
2) 1m - 18:51(18:51/m) 98/112bpm 78cal 3.18/4.78mph
3) 1m - 18:35(18:35/m) 102/115bpm 82cal 3.23/3.82mph
4) 1m - 18:01(18:01/m) 104/125bpm 80cal 3.33/3.67mph
5) 0.34m - 6:13(18:19/m) 106/113bpm 28cal 3.27/3.53mph

19:17 18:51 18:35 18:01 6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:07	92 88-99	2035	117 108-120
0.25	5:17	2:31	20:12	103 91-113	2080	115 100-124
0.38	7:36	2:18	18:28	96 93-104	1772	114 108-120
0.50	10:00	2:24	19:12	92 89-95	1767	110 106-114
0.63	12:20	2:20	18:40	95 94-97	1774	113 108-122
0.75	14:34	2:14	17:56	95 93-99	1703	114 110-120
0.88	16:59	2:25	19:16	101 94-114	1947	112 108-120
1.00	19:17	2:18	18:21	101 96-112	1853	109 104-120
1.13	21:38	2:21	18:51	98 95-101	1848	112 110-114
1.25	24:01	2:23	19:05	100 91-110	1908	110 104-118
1.38	26:22	2:21	18:47	96 95-97	1803	112 106-120
1.50	28:43	2:21	18:50	99 95-106	1865	110 102-118
1.63	31:12	2:28	19:47	97 93-100	1918	121 98-240
1.75	33:33	2:21	18:49	98 96-100	1843	110 106-114
1.88	35:50	2:17	18:18	97 96-99	1776	110 104-116
2.00	38:09	2:19	18:29	99 97-102	1830	112 106-120
2.13	40:30	2:22	18:55	98 96-102	1853	112 106-120
2.25	42:45	2:15	18:00	99 96-102	1783	109 104-114
2.38	45:02	2:17	18:13	99 98-101	1804	111 106-114
2.50	47:22	2:19	18:35	99 97-101	1841	113 106-120
2.63	49:43	2:22	18:53	98 94-101	1851	111 106-120
2.75	52:00	2:17	18:14	104 98-114	1895	112 108-122
2.88	54:21	2:21	18:51	111 108-115	2092	113 110-120
3.00	56:43	2:22	18:53	104 95-113	1965	114 106-120
3.13	58:56	2:13	17:44	99 97-101	1756	109 106-112
3.25	1:01:10	2:14	17:50	96 93-99	1711	112 108-120
3.38	1:03:24	2:14	17:55	99 95-102	1774	110 108-112
3.50	1:05:41	2:17	18:15	103 100-106	1881	114 110-120
3.63	1:08:01	2:20	18:40	107 103-114	1998	116 106-120
3.75	1:10:15	2:14	17:50	106 104-109	1890	116 112-120
3.88	1:12:29	2:15	17:57	114 104-125	2046	113 108-120
4.00	1:14:44	2:14	17:56	108 106-109	1937	115 110-120
4.13	1:17:01	2:17	18:15	111 109-113	2025	110 106-114
4.25	1:19:18	2:17	18:20	103 98-109	1888	112 108-116
4.34	1:20:56	1:38	18:26	103 101-104	1899	111 108-120

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	240	0	10	16:47
Walk	99.7	112	4.3	1:20:43	18:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:36	21.07%	More
800m	8:53	17:52	22.86%	More
1km	11:08	17:55	23.73%	More
Mile	18:00	18:00	24.94%	More
5k	57:12	18:25	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	26.26
5km	56:48	18:17	27.60
5M	1:34:03	18:49	27.20
10km	1:58:25	19:03	27.05
10M	3:16:06	19:37	26.86
Half	4:21:05	19:56	26.31
20M	6:48:51	20:27	26.38
Mara	9:04:21	20:47	26.20

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