Thu 25th Jun 2020 at 6:00pm by Dave1969
Run > General
-
Time
50:50
-
Miles
6.07
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
57.56
-
Stride(cm)
112
-
Cals
691
-
Cadence
172
-
BPM
133
-
%MHR
79.2
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 116/131bpm 102cal 6.81/7.31mph
2) 1m - 8:14(8:14/m) 134/146bpm 116cal 7.29/8.6mph
3) 1m - 7:48(7:48/m) 138/144bpm 111cal 7.7/7.93mph
4) 1m - 8:32(8:32/m) 138/143bpm 121cal 7.03/7.87mph
5) 1m - 8:27(8:27/m) 137/140bpm 119cal 7.1/7.68mph
6) 1m - 8:27(8:27/m) 136/139bpm 115cal 7.09/7.51mph
7) 0.07m - 34(8:21/m) 135/137bpm 7cal 7.19/7.1mph
8:48 8:14 7:48 8:32 8:27 8:27 34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
99 47-115 |
945 |
161 122-166 |
0.50 |
4:36 |
2:13 |
8:53 |
116 109-122 |
1030 |
168 166-170 |
0.75 |
6:45 |
2:09 |
8:36 |
124 119-130 |
1067 |
171 170-172 |
1.00 |
8:48 |
2:02 |
8:10 |
128 126-131 |
1045 |
173 172-174 |
1.25 |
10:52 |
2:04 |
8:17 |
132 129-134 |
1094 |
174 174-174 |
1.50 |
12:45 |
1:53 |
7:32 |
132 127-135 |
995 |
174 174-174 |
1.75 |
14:44 |
1:59 |
7:54 |
134 132-137 |
1059 |
174 170-180 |
2.00 |
17:01 |
2:18 |
9:10 |
139 132-146 |
1274 |
172 172-174 |
2.25 |
18:59 |
1:58 |
7:51 |
140 136-144 |
1100 |
173 172-178 |
2.50 |
20:56 |
1:57 |
7:49 |
137 130-141 |
1071 |
174 172-176 |
2.75 |
22:54 |
1:57 |
7:49 |
138 135-140 |
1078 |
174 172-176 |
3.00 |
24:49 |
1:56 |
7:42 |
135 133-140 |
1040 |
174 174-174 |
3.25 |
26:58 |
2:09 |
8:35 |
138 132-143 |
1185 |
174 172-176 |
3.50 |
29:09 |
2:11 |
8:43 |
137 131-142 |
1194 |
173 172-180 |
3.75 |
31:21 |
2:12 |
8:49 |
140 137-142 |
1234 |
172 172-174 |
4.00 |
33:21 |
2:01 |
8:03 |
137 135-140 |
1102 |
172 172-174 |
4.25 |
35:24 |
2:03 |
8:11 |
136 135-138 |
1113 |
172 172-174 |
4.50 |
37:30 |
2:06 |
8:24 |
138 135-140 |
1159 |
172 172-174 |
4.75 |
39:40 |
2:10 |
8:40 |
138 136-140 |
1195 |
171 170-172 |
5.00 |
41:48 |
2:08 |
8:32 |
137 136-138 |
1170 |
171 170-172 |
5.25 |
43:57 |
2:08 |
8:33 |
137 134-139 |
1172 |
172 168-174 |
5.50 |
46:02 |
2:06 |
8:23 |
136 135-138 |
1140 |
172 170-174 |
5.75 |
48:07 |
2:05 |
8:20 |
136 134-138 |
1133 |
172 170-174 |
6.00 |
50:16 |
2:08 |
8:34 |
135 133-136 |
1156 |
169 166-172 |
6.07 |
50:50 |
34 |
8:33 |
135 134-137 |
1154 |
170 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.80% |
More |
800m |
3:48 |
7:39 |
51.43% |
More |
1km |
4:47 |
7:42 |
53.27% |
More |
Mile |
7:45 |
7:45 |
55.77% |
More |
5k |
25:21 |
8:09 |
58.10% |
More |
5 miles |
41:19 |
8:16 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
24:47 |
7:59 |
59.42 |
5M |
41:17 |
8:15 |
58.11 |
10km |
52:07 |
8:23 |
57.49 |
10M |
1:26:49 |
8:41 |
57.06 |
Half |
1:55:58 |
8:51 |
56.09 |
20M |
3:02:32 |
9:08 |
56.46 |
Mara |
4:03:49 |
9:18 |
56.37 |
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