Thu 25th Jun 2020 at 6:00pm by Dave1969

Run > General

  • Time
    50:50
  • Miles
    6.07
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    57.56
  • Stride(cm)
    112
  • Cals
    691
  • Cadence
    172
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 116/131bpm 102cal 6.81/7.31mph
2) 1m - 8:14(8:14/m) 134/146bpm 116cal 7.29/8.6mph
3) 1m - 7:48(7:48/m) 138/144bpm 111cal 7.7/7.93mph
4) 1m - 8:32(8:32/m) 138/143bpm 121cal 7.03/7.87mph
5) 1m - 8:27(8:27/m) 137/140bpm 119cal 7.1/7.68mph
6) 1m - 8:27(8:27/m) 136/139bpm 115cal 7.09/7.51mph
7) 0.07m - 34(8:21/m) 135/137bpm 7cal 7.19/7.1mph
8:48 8:14 7:48 8:32 8:27 8:27 34
Pin Map
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0mi in 0

Pace

17% 28% 44% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 99 47-115 945 161 122-166
0.50 4:36 2:13 8:53 116 109-122 1030 168 166-170
0.75 6:45 2:09 8:36 124 119-130 1067 171 170-172
1.00 8:48 2:02 8:10 128 126-131 1045 173 172-174
1.25 10:52 2:04 8:17 132 129-134 1094 174 174-174
1.50 12:45 1:53 7:32 132 127-135 995 174 174-174
1.75 14:44 1:59 7:54 134 132-137 1059 174 170-180
2.00 17:01 2:18 9:10 139 132-146 1274 172 172-174
2.25 18:59 1:58 7:51 140 136-144 1100 173 172-178
2.50 20:56 1:57 7:49 137 130-141 1071 174 172-176
2.75 22:54 1:57 7:49 138 135-140 1078 174 172-176
3.00 24:49 1:56 7:42 135 133-140 1040 174 174-174
3.25 26:58 2:09 8:35 138 132-143 1185 174 172-176
3.50 29:09 2:11 8:43 137 131-142 1194 173 172-180
3.75 31:21 2:12 8:49 140 137-142 1234 172 172-174
4.00 33:21 2:01 8:03 137 135-140 1102 172 172-174
4.25 35:24 2:03 8:11 136 135-138 1113 172 172-174
4.50 37:30 2:06 8:24 138 135-140 1159 172 172-174
4.75 39:40 2:10 8:40 138 136-140 1195 171 170-172
5.00 41:48 2:08 8:32 137 136-138 1170 171 170-172
5.25 43:57 2:08 8:33 137 134-139 1172 172 168-174
5.50 46:02 2:06 8:23 136 135-138 1140 172 170-174
5.75 48:07 2:05 8:20 136 134-138 1133 172 170-174
6.00 50:16 2:08 8:34 135 133-136 1156 169 166-172
6.07 50:50 34 8:33 135 134-137 1154 170 170-172

Heart

133/146max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.80% More
800m 3:48 7:39 51.43% More
1km 4:47 7:42 53.27% More
Mile 7:45 7:45 55.77% More
5k 25:21 8:09 58.10% More
5 miles 41:19 8:16 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 24:47 7:59 59.42
5M 41:17 8:15 58.11
10km 52:07 8:23 57.49
10M 1:26:49 8:41 57.06
Half 1:55:58 8:51 56.09
20M 3:02:32 9:08 56.46
Mara 4:03:49 9:18 56.37

Bespoke Fields

Session
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