Thu 25th Jun 2020 at 6:00pm by SeanMc

Run > General

  • Not good
  • hellish
  • Time
    27:26
  • Miles
    4.01
  • Min/mi
    6:50
  • Pacing
    96%
  • WAVA
    73.36
  • Stride(cm)
    129
  • Cals
    423
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    952
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 128/139bpm 95cal 8.84/10.23mph
2) 1m - 6:52(6:52/m) 139/144bpm 105cal 8.74/9.08mph
3) 1m - 6:51(6:51/m) 146/149bpm 110cal 8.76/8.95mph
4) 1m - 6:54(6:54/m) 148/152bpm 113cal 8.69/8.93mph

Seriously hot night!
6:47 6:52 6:51 6:54

Pace

2% 29% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 96 69-118 664 191 186-196 1/1
0.25 1:47 55 7:19 124 120-127 908 183 182-184 1/2
0.38 2:38 52 6:53 129 127-130 888 185 182-186 1/1
0.50 3:29 51 6:47 133 130-134 903 186 182-192 2/3
0.63 4:17 48 6:23 134 134-135 856 183 180-186 1/1
0.75 5:07 49 6:35 136 135-136 896 182 178-186 0/2
0.88 5:59 52 6:57 137 136-138 952 180 178-184 4/0
1.00 6:48 49 6:36 138 137-139 910 180 176-186 1/2
1.13 7:42 54 7:12 136 135-137 979 180 176-184 2/1
1.25 8:35 53 7:06 136 135-137 966 179 178-180 1/1
1.38 9:29 53 7:05 136 135-138 964 180 176-182 1/2
1.50 10:20 52 6:53 140 138-142 963 183 180-190 2/1
1.63 11:10 50 6:37 141 140-142 933 182 180-188 1/3
1.75 11:59 49 6:32 141 140-141 920 181 178-184 0/2
1.88 12:51 52 6:54 142 140-144 980 182 178-186 3/0
2.00 13:40 49 6:35 142 141-144 935 181 180-182 2/1
2.13 14:33 53 7:03 144 143-145 1015 182 180-186 2/1
2.25 15:23 51 6:45 144 143-145 972 181 178-184 1/2
2.38 16:16 53 7:02 146 145-146 1026 181 180-184 1/2
2.50 17:07 51 6:49 145 144-146 990 184 180-186 1/1
2.63 17:58 51 6:48 147 146-148 999 182 178-190 2/3
2.75 18:48 50 6:36 147 146-149 971 180 178-184 1/2
2.88 19:39 51 6:49 146 145-148 994 183 178-186 1/1
3.00 20:31 52 6:56 147 147-148 1020 181 178-184 2/0
3.13 21:24 53 7:02 147 146-148 1034 180 178-184 2/1
3.25 22:15 52 6:53 147 146-148 1011 180 178-182 1/1
3.38 23:09 54 7:13 147 146-148 1061 180 178-182 1/2
3.50 24:01 52 6:55 148 146-149 1024 182 178-186 1/1
3.63 24:53 52 6:55 148 148-149 1025 183 180-186 1/3
3.75 25:44 50 6:43 149 149-150 1001 183 180-186 1/1
3.88 26:35 51 6:47 149 149-150 1011 182 180-186 1/2
4.00 27:25 51 6:45 151 150-151 1019 184 180-186 3/0
4.01 27:28 3 6:32 150 150-150 979 186 186-186 0/0

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 48m, Range 7m, Flat prediction 27:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.80% More
800m 3:17 6:35 62.71% More
1km 4:07 6:38 64.87% More
Mile 6:47 6:47 66.99% More
5k 21:14 6:50 72.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 72.09
5km 20:56 6:44 73.90
5M 34:40 6:56 72.86
10km 43:38 7:01 72.36
10M 1:12:16 7:14 72.32
Half 1:36:13 7:21 71.37
20M 2:30:40 7:32 72.22
Mara 3:20:36 7:39 72.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here