Thu 25th Jun 2020 at 6:00pm by SeanMc
Run > General
- Not good
- hellish
-
Time
27:26
-
Miles
4.01
-
Min/mi
6:50
-
Pacing
96%
-
WAVA
73.36
-
Stride(cm)
129
-
Cals
423
-
Cadence
182
-
BPM
139
-
%MHR
81.4
-
B/mi
952
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 128/139bpm 95cal 8.84/10.23mph
2) 1m - 6:52(6:52/m) 139/144bpm 105cal 8.74/9.08mph
3) 1m - 6:51(6:51/m) 146/149bpm 110cal 8.76/8.95mph
4) 1m - 6:54(6:54/m) 148/152bpm 113cal 8.69/8.93mph
Seriously hot night!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:55 |
96 69-118 |
664 |
191 186-196 |
1/1 |
0.25 |
1:47 |
55 |
7:19 |
124 120-127 |
908 |
183 182-184 |
1/2 |
0.38 |
2:38 |
52 |
6:53 |
129 127-130 |
888 |
185 182-186 |
1/1 |
0.50 |
3:29 |
51 |
6:47 |
133 130-134 |
903 |
186 182-192 |
2/3 |
0.63 |
4:17 |
48 |
6:23 |
134 134-135 |
856 |
183 180-186 |
1/1 |
0.75 |
5:07 |
49 |
6:35 |
136 135-136 |
896 |
182 178-186 |
0/2 |
0.88 |
5:59 |
52 |
6:57 |
137 136-138 |
952 |
180 178-184 |
4/0 |
1.00 |
6:48 |
49 |
6:36 |
138 137-139 |
910 |
180 176-186 |
1/2 |
1.13 |
7:42 |
54 |
7:12 |
136 135-137 |
979 |
180 176-184 |
2/1 |
1.25 |
8:35 |
53 |
7:06 |
136 135-137 |
966 |
179 178-180 |
1/1 |
1.38 |
9:29 |
53 |
7:05 |
136 135-138 |
964 |
180 176-182 |
1/2 |
1.50 |
10:20 |
52 |
6:53 |
140 138-142 |
963 |
183 180-190 |
2/1 |
1.63 |
11:10 |
50 |
6:37 |
141 140-142 |
933 |
182 180-188 |
1/3 |
1.75 |
11:59 |
49 |
6:32 |
141 140-141 |
920 |
181 178-184 |
0/2 |
1.88 |
12:51 |
52 |
6:54 |
142 140-144 |
980 |
182 178-186 |
3/0 |
2.00 |
13:40 |
49 |
6:35 |
142 141-144 |
935 |
181 180-182 |
2/1 |
2.13 |
14:33 |
53 |
7:03 |
144 143-145 |
1015 |
182 180-186 |
2/1 |
2.25 |
15:23 |
51 |
6:45 |
144 143-145 |
972 |
181 178-184 |
1/2 |
2.38 |
16:16 |
53 |
7:02 |
146 145-146 |
1026 |
181 180-184 |
1/2 |
2.50 |
17:07 |
51 |
6:49 |
145 144-146 |
990 |
184 180-186 |
1/1 |
2.63 |
17:58 |
51 |
6:48 |
147 146-148 |
999 |
182 178-190 |
2/3 |
2.75 |
18:48 |
50 |
6:36 |
147 146-149 |
971 |
180 178-184 |
1/2 |
2.88 |
19:39 |
51 |
6:49 |
146 145-148 |
994 |
183 178-186 |
1/1 |
3.00 |
20:31 |
52 |
6:56 |
147 147-148 |
1020 |
181 178-184 |
2/0 |
3.13 |
21:24 |
53 |
7:02 |
147 146-148 |
1034 |
180 178-184 |
2/1 |
3.25 |
22:15 |
52 |
6:53 |
147 146-148 |
1011 |
180 178-182 |
1/1 |
3.38 |
23:09 |
54 |
7:13 |
147 146-148 |
1061 |
180 178-182 |
1/2 |
3.50 |
24:01 |
52 |
6:55 |
148 146-149 |
1024 |
182 178-186 |
1/1 |
3.63 |
24:53 |
52 |
6:55 |
148 148-149 |
1025 |
183 180-186 |
1/3 |
3.75 |
25:44 |
50 |
6:43 |
149 149-150 |
1001 |
183 180-186 |
1/1 |
3.88 |
26:35 |
51 |
6:47 |
149 149-150 |
1011 |
182 180-186 |
1/2 |
4.00 |
27:25 |
51 |
6:45 |
151 150-151 |
1019 |
184 180-186 |
3/0 |
4.01 |
27:28 |
3 |
6:32 |
150 150-150 |
979 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.80% |
More |
800m |
3:17 |
6:35 |
62.71% |
More |
1km |
4:07 |
6:38 |
64.87% |
More |
Mile |
6:47 |
6:47 |
66.99% |
More |
5k |
21:14 |
6:50 |
72.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
72.09 |
5km |
20:56 |
6:44 |
73.90 |
5M |
34:40 |
6:56 |
72.86 |
10km |
43:38 |
7:01 |
72.36 |
10M |
1:12:16 |
7:14 |
72.32 |
Half |
1:36:13 |
7:21 |
71.37 |
20M |
2:30:40 |
7:32 |
72.22 |
Mara |
3:20:36 |
7:39 |
72.33 |
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