-
Time
6:19
-
Miles
0.70
-
Min/mi
9:01
-
Pacing
95%
-
WAVA
47.54
-
Stride(cm)
112
-
Cals
89
-
Cadence
159
-
Surface
Mixed
Notes & Comments
Jog home
Split Summary
===
1) 0.7m - 6:19(9:00/m) 89cal 6.67/16.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
150 118-162 |
0.13 |
1:10 |
35 |
9:19 |
159 156-160 |
0.19 |
1:44 |
34 |
9:07 |
159 158-160 |
0.25 |
2:17 |
33 |
8:52 |
159 158-160 |
0.31 |
2:51 |
34 |
8:58 |
159 158-160 |
0.38 |
3:27 |
36 |
9:39 |
161 156-164 |
0.44 |
4:01 |
33 |
8:53 |
161 160-164 |
0.50 |
4:34 |
33 |
8:47 |
162 162-162 |
0.56 |
5:05 |
32 |
8:25 |
161 160-164 |
0.63 |
5:35 |
30 |
8:04 |
164 160-168 |
0.69 |
6:07 |
32 |
8:29 |
163 162-164 |
0.70 |
6:19 |
12 |
14:17 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
160 |
0.7 |
6:15 |
8:59 |
Walk |
1.1 |
118 |
0 |
4 |
13:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.55% |
More |
800m |
4:21 |
8:46 |
46.01% |
More |
1km |
5:30 |
8:50 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.08 |
5km |
30:39 |
9:52 |
49.23 |
5M |
50:46 |
10:09 |
48.47 |
10km |
1:03:55 |
10:17 |
48.11 |
10M |
1:45:51 |
10:35 |
48.05 |
Half |
2:20:56 |
10:45 |
47.41 |
20M |
3:40:41 |
11:02 |
47.97 |
Mara |
4:53:49 |
11:13 |
48.05 |
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