Thu 25th Jun 2020 at 7:00pm by Oranj

Walk > General

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Time
11:59
Miles
0.69
Min/mi
17:22
Stride(cm)
80
Cals
74
Cadence
116
BPM
83
%MHR
49.4
B/mi
1443
Asc(m)
14
Surface
Road

Notes & Comments

A friendly visitor in the garden when I got home

===
1) 1km - 10:52(10:52/km) 83/94bpm 69cal 54/60rpm 5.52/6.52kmph
2) 0.11km - 1:07(10:07/km) 82/86bpm 5cal 53/60rpm 5.94/5.81kmph

10:52 1:07

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	85 79-94	1549	117 116-118	2/1
0.13	2:12	1:04	17:00	84 79-89	1428	117 114-118	1/2
0.19	3:13	1:01	16:14	83 80-87	1348	117 114-118	1/0
0.25	4:18	1:05	17:23	83 79-86	1443	116 114-118	2/0
0.31	5:18	1:00	16:05	84 80-88	1351	117 114-118	2/0
0.38	6:22	1:03	16:52	86 80-91	1451	117 116-120	3/1
0.44	7:30	1:08	18:15	87 81-93	1588	116 114-120	1/2
0.50	8:34	1:04	17:08	80 75-83	1370	117 114-118	0/3
0.56	12:40	4:06 +2:57	1:05:29	78 64-84	5107	115 100-120	1/2
0.63	13:51	1:11	18:57	81 78-85	1535	116 114-120	1/1
0.69	14:53	1:02	16:25	82 78-86	1346	115 114-120	0/2
0.69	14:55	2	18:35	83 82-84	1543	114 114-114	0/0

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:28	17:02	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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