Thu 25th Jun 2020 at 7:00pm by beef

Bike > General

Follow User
0 👍

Time
13:57
Miles
2.04
Mph
8.8
Cals
127
BPM
108
%MHR
67.8
B/mi
742
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 13:57(6:51/m) 110/132bpm 127cal

13:57

Pace

27%

21%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.64	109 101-119	678
0.13	46	23	9.83	98 96-101	598
0.19	1:12	25	8.85	103 101-106	698
0.25	1:34	23	9.90	106 105-108	643
0.31	1:55	21	10.69	101 97-106	567
0.38	2:14	18	12.38	95 92-96	460
0.44	2:36	22	10.27	92 89-94	538
0.50	2:56	21	10.78	87 85-91	484
0.56	3:14	18	12.56	99 93-102	473
0.63	3:28	13	17.06	91 85-95	320
0.69	3:39	12	18.94	81 80-83	257
0.75	3:59	19	11.55	81 80-83	421
0.81	4:25	26	8.67	94 86-102	650
0.88	4:51	26	8.52	105 103-109	740
0.94	5:17	26	8.72	110 109-111	757
1.00	5:46	29	7.88	107 104-109	814
1.06	6:13	27	8.31	110 109-111	794
1.13	6:35	22	10.16	115 114-116	679
1.19	6:51	16	14.08	111 109-113	473
1.25	7:02	11	20.71	109 108-111	316
1.31	7:11	9	23.71	111 110-111	281
1.38	7:24	12	18.16	108 106-109	357
1.44	7:51	28	8.09	101 98-105	749
1.50	8:38	46	4.86	115 107-121	1419
1.56	9:23	45	4.96	126 122-128	1524
1.63	9:52	29	7.65	125 121-129	981
1.69	10:20	28	8.17	123 119-128	904
1.75	11:09	49	4.63	126 120-131	1633
1.81	11:35	26	8.56	123 120-126	862
1.88	12:01	26	8.66	119 118-120	825
1.94	12:51	50	4.48	124 120-128	1663
2.00	13:31	40	5.64	118 116-124	1254
2.03	13:57	26	4.72	114 110-117	1450

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	2:23	4:47	More
1km	3:11	5:07	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:34:43	7:37
15 miles	1:55:37	7:42
20 miles	2:36:50	7:51
40km	3:17:28	7:57
25 miles	3:18:42	7:57
42km	3:27:57	7:58
50 miles	6:54:16	8:17
56 miles	7:47:08	8:21
100 miles	14:23:42	8:38
112 miles	16:13:57	8:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date