Thu 25th Jun 2020 at 5:00pm by beef

Bike > General

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Time
13:42
Miles
2.02
Mph
8.8
Cals
166
BPM
127
%MHR
79.3
B/mi
860
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 13:42(6:47/m) 134/157bpm 166cal

13:42

Pace

38%

15%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.44	85 77-88	488
0.13	38	16	13.80	83 81-86	361
0.19	55	17	13.11	88 81-100	403
0.25	1:12	17	13.29	107 103-109	483
0.31	1:32	20	11.20	110 109-111	589
0.38	1:44	12	19.40	110 109-111	340
0.44	1:59	15	14.63	111 109-113	455
0.50	2:13	14	15.56	110 108-113	424
0.56	2:29	16	14.27	104 101-107	437
0.63	2:47	18	12.33	101 100-102	491
0.69	3:12	25	9.00	107 102-117	714
0.75	3:52	40	5.69	134 119-142	1414
0.81	4:32	40	5.66	144 142-145	1527
0.88	5:10	38	5.96	145 142-148	1460
0.94	5:36	26	8.58	137 133-141	958
1.00	5:55	19	11.87	126 123-130	637
1.06	6:10	15	14.74	125 123-128	509
1.13	6:24	14	16.05	129 127-131	482
1.19	6:38	14	15.72	137 133-141	523
1.25	6:53	14	15.62	137 135-141	526
1.31	7:30	37	6.04	136 133-140	1352
1.38	8:11	41	5.55	148 142-154	1600
1.44	8:50	40	5.66	153 152-154	1622
1.50	9:31	40	5.59	146 142-152	1567
1.56	10:02	31	7.16	154 152-156	1290
1.63	10:33	31	7.29	152 150-154	1252
1.69	11:05	32	7.09	151 150-152	1277
1.75	11:36	32	7.07	155 153-157	1315
1.81	12:03	26	8.51	154 151-157	1086
1.88	12:25	22	10.29	142 135-151	828
1.94	12:53	28	7.93	136 133-140	1030
2.00	13:29	36	6.19	147 141-156	1426
2.02	13:42	13	5.68	155 154-156	1637

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:06	4:13	More
1km	2:43	4:23	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:39	7:28
20km	1:34:00	7:34
15 miles	1:54:44	7:39
20 miles	2:35:39	7:47
40km	3:15:58	7:53
25 miles	3:17:11	7:53
42km	3:26:22	7:54
50 miles	6:51:07	8:13
56 miles	7:43:35	8:17
100 miles	14:17:08	8:34
112 miles	16:06:32	8:38

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